Рецепт Broccoli With Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm (about 1 lb.) broccoli
15 gm (about 1/2 oz)butter
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
5.21g 		cream
180.0g 		egg yolks
0.0g 		lemon juice
15.25g 		almonds
9.5g 		Всего в порции Всего в рецепте
Protein (g) 0.54 4.86 н/д 0.06 2.02 7.47 7.47
Total Fat (g) 0.05 34.76 н/д 0.0 4.69 39.5 39.5
Carbohydrates (g) 3.98 6.59 н/д 1.32 2.06 13.94 13.94
Ash (g) 0.02 1.04 н/д 0.04 0.28 1.39 1.39
Calories (kcal) 18.964 351.0 н/д 3.813 54.625 428.402 428.402
Starch (g) н/д н/д н/д н/д 0.07 0.07 0.07
Sucrose (g) н/д н/д н/д н/д 0.34 0.34 0.34
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.62 132.75 н/д 13.84 0.45 147.65 147.65
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 н/д 0.37 0.37 1.0 1.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.1 1.2 1.4 1.4
Calcium (mg) 0.782 172.8 н/д 1.068 25.08 199.729 199.729
Iron (mg) 0.24 0.07 н/д 0.0 0.35 0.67 0.67
Magnesium (mg) 1.146 16.2 н/д 0.915 25.46 43.721 43.721
Phosphorus (mg) 5.627 144.0 н/д 0.915 45.98 196.522 196.522
Potassium (mg) 5.575 219.6 н/д 18.91 66.975 311.06 311.06
Sodium (mg) 0.104 72.0 н/д 0.153 0.095 72.352 72.352
Zinc (mg) 0.04 0.49 н/д 0.01 0.29 0.82 0.82
Copper (mg) 0.007 0.018 н/д 0.005 0.095 0.125 0.125
Manganese (mg) 0.035 0.0 н/д 0.002 0.218 0.255 0.255
Selenium (mcg) 1.8 1.1 н/д 0.0 0.2 3.1 3.1
Vitamin A, IU (IU) 0.0 1180.8 н/д 3.05 0.095 1183.945 1183.945
Retinol (mcg) 0.0 320.4 н/д 0.0 0.0 320.4 320.4
Vitamin A, RAE (mcg_RAE) 0.0 325.8 н/д 0.153 0.0 325.953 325.953
Beta Carotene (mcg) 0.0 66.6 н/д 0.458 0.095 67.153 67.153
Vitamin E (mg) 0.0 0.99 н/д 0.02 2.49 3.51 3.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 н/д 1.373 0.095 2.405 2.405
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.06 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.4 н/д 7.0 0.0 8.5 8.5
Thiamin (mg) 0.041 0.054 н/д 0.005 0.02 0.12 0.12
Riboflavin (mg) 0.026 0.27 н/д 0.002 0.096 0.393 0.393
Niacin (mg) 0.307 0.108 н/д 0.015 0.322 0.753 0.753
Pantothenic acid (mg) 0.023 0.504 н/д 0.015 0.045 0.587 0.587
Vitamin B-6 (mg) 0.002 0.054 н/д 0.008 0.013 0.077 0.077
Folate (mcg) 9.534 3.6 н/д 1.983 4.75 19.867 19.867
Vitamin B-12 (mcg) 0.0 0.4 н/д 0.0 0.0 0.4 0.4
Choline (mg) 0.5 30.2 н/д 0.8 4.9 36.5 36.5
Folic acid (mcg) 8.023 0.0 н/д 0.0 0.0 8.023 8.023
Tryptophan (g) 0.007 0.072 н/д н/д 0.02 0.099 0.099
Threonine (g) 0.015 0.216 н/д н/д 0.057 0.288 0.288
Isoleucine (g) 0.019 0.288 н/д н/д 0.067 0.373 0.373
Leucine (g) 0.037 0.468 н/д н/д 0.142 0.647 0.647
Lysine (g) 0.012 0.378 н/д н/д 0.055 0.445 0.445
Methionine (g) 0.009 0.126 н/д н/д 0.014 0.15 0.15
Cystine (g) 0.011 0.054 н/д н/д 0.018 0.084 0.084
Phenylalanine (g) 0.027 0.234 н/д н/д 0.106 0.367 0.367
Tyrosine (g) 0.016 0.234 н/д н/д 0.043 0.293 0.293
Valine (g) 0.022 0.324 н/д н/д 0.078 0.424 0.424
Arginine (g) 0.022 0.18 н/д н/д 0.233 0.435 0.435
Histidine (g) 0.012 0.126 н/д н/д 0.053 0.191 0.191
Alanine (g) 0.017 0.162 н/д н/д 0.098 0.277 0.277
Aspartic acid (g) 0.023 0.378 н/д н/д 0.276 0.677 0.677
Glutamic acid (g) 0.181 1.026 н/д н/д 0.647 1.854 1.854
Glycine (g) 0.019 0.108 н/д н/д 0.14 0.267 0.267
Proline (g) 0.063 0.468 н/д н/д 0.098 0.628 0.628
Serine (g) 0.027 0.27 н/д н/д 0.09 0.387 0.387
Cholesterol (mg) 0.0 118.8 н/д 0.0 0.0 118.8 118.8
Trans Fat (g) н/д н/д н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 0.008 21.636 н/д 0.0 0.354 21.999 21.999
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 10.044 н/д 0.0 2.935 12.983 12.983
Polyunsaturated (g) 0.021 1.296 н/д 0.0 1.147 2.464 2.464