Рецепт Broccoli With Cheese Sauce And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg brocolli
1/8 tsp nutmeg salt, pepper
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
3.17g 		cheese
22.0g 		butter
4.73g 		flour
5.21g 		milk
61.0g 		garlic
0.2g 		egg yolks
0.0g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.67 5.48 0.04 0.54 2.06 0.01 н/д 0.27 9.07 54.42
Total Fat (g) 1.56 7.29 3.84 0.05 0.59 0.0 н/д 1.93 15.27 91.62
Carbohydrates (g) 0.69 0.28 0.0 3.97 3.04 0.07 н/д 0.37 8.42 50.52
Ash (g) 0.09 0.86 0.1 0.02 0.46 0.0 н/д 0.06 1.6 9.6
Calories (kcal) 18.208 88.66 33.938 18.958 25.62 0.302 н/д 19.5 205.187 1231.122
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.11 0.05 н/д н/д 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.05 н/д н/д 3.17 н/д н/д н/д 3.22 19.32
Maltose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.15 8.09 0.75 0.62 54.85 0.12 н/д 7.38 71.95 431.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.11 0.0 0.01 3.17 0.0 н/д 0.01 3.44 20.64
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.5 3.0
Calcium (mg) 8.36 158.62 1.136 0.781 72.59 0.367 н/д 9.6 251.455 1508.73
Iron (mg) 0.12 0.15 0.0 0.24 0.02 0.0 н/д 0.0 0.54 3.24
Magnesium (mg) 8.487 6.16 0.095 1.146 6.71 0.051 н/д 0.9 23.548 141.288
Phosphorus (mg) 15.327 112.64 1.136 5.625 57.95 0.311 н/д 8.0 200.988 1205.928
Potassium (mg) 22.325 21.56 1.136 5.573 91.5 0.814 н/д 12.2 155.108 930.648
Sodium (mg) 0.032 136.62 27.264 0.104 26.84 0.035 н/д 4.0 194.894 1169.364
Zinc (mg) 0.1 0.68 0.0 0.04 0.26 0.0 н/д 0.03 1.11 6.66
Copper (mg) 0.032 0.007 0.0 0.007 0.006 0.001 н/д 0.001 0.053 0.318
Manganese (mg) 0.073 0.002 0.0 0.035 0.0 0.003 н/д 0.0 0.114 0.684
Selenium (mcg) 0.1 3.1 0.0 1.8 2.0 0.0 н/д 0.1 7.1 42.6
Vitamin A, IU (IU) 0.032 220.44 118.286 0.0 119.56 0.018 н/д 65.6 523.936 3143.616
Retinol (mcg) 0.0 56.76 31.761 0.0 35.38 0.0 н/д 17.8 141.701 850.206
Vitamin A, RAE (mcg_RAE) 0.0 58.3 32.376 0.0 35.38 0.0 н/д 18.1 144.156 864.936
Beta Carotene (mcg) 0.032 18.7 7.479 0.0 1.22 0.01 н/д 3.7 31.14 186.84
Vitamin E (mg) 0.83 0.06 0.11 0.0 0.01 0.0 н/д 0.06 1.07 6.42
Vitamin D (IU) н/д 2.64 2.651 н/д 31.72 н/д н/д н/д 37.011 222.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 0.0 0.0 0.938 0.0 0.032 н/д 0.0 1.002 6.012
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 0.1 0.6
Thiamin (mg) 0.007 0.007 0.0 0.041 0.012 0.0 н/д 0.003 0.07 0.42
Riboflavin (mg) 0.032 0.084 0.001 0.026 0.116 0.0 н/д 0.015 0.274 1.644
Niacin (mg) 0.107 0.018 0.002 0.307 0.055 0.001 н/д 0.006 0.496 2.976
Pantothenic acid (mg) 0.015 0.09 0.005 0.023 0.22 0.001 н/д 0.028 0.382 2.292
Vitamin B-6 (mg) 0.004 0.015 0.0 0.002 0.024 0.003 н/д 0.003 0.052 0.312
Folate (mcg) 1.583 3.96 0.142 9.531 3.05 0.006 н/д 0.2 18.473 110.838
Vitamin B-12 (mcg) 0.0 0.18 0.01 0.0 0.27 0.0 н/д 0.02 0.48 2.88
Choline (mg) 1.6 3.6 0.9 0.5 10.8 0.0 н/д 1.7 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 н/д 0.0 8.021 48.126
Tryptophan (g) 0.007 0.07 0.0 0.007 0.024 0.0 н/д 0.004 0.113 0.678
Threonine (g) 0.019 0.196 0.002 0.015 0.055 0.0 н/д 0.012 0.299 1.794
Isoleucine (g) 0.022 0.341 0.002 0.019 0.116 0.0 н/д 0.016 0.517 3.102
Leucine (g) 0.047 0.526 0.004 0.037 0.232 0.001 н/д 0.026 0.872 5.232
Lysine (g) 0.018 0.455 0.003 0.012 0.177 0.001 н/д 0.021 0.688 4.128
Methionine (g) 0.005 0.143 0.001 0.009 0.049 0.0 н/д 0.007 0.214 1.284
Cystine (g) 0.006 0.029 0.0 0.011 0.073 0.0 н/д 0.003 0.123 0.738
Phenylalanine (g) 0.035 0.288 0.002 0.027 0.104 0.0 н/д 0.013 0.47 2.82
Tyrosine (g) 0.014 0.264 0.002 0.016 0.085 0.0 н/д 0.013 0.395 2.37
Valine (g) 0.026 0.365 0.003 0.022 0.134 0.001 н/д 0.018 0.569 3.414
Arginine (g) 0.078 0.207 0.001 0.022 0.061 0.001 н/д 0.01 0.38 2.28
Histidine (g) 0.018 0.191 0.001 0.012 0.049 0.0 н/д 0.007 0.278 1.668
Alanine (g) 0.033 0.154 0.001 0.017 0.067 0.0 н/д 0.009 0.282 1.692
Aspartic acid (g) 0.092 0.352 0.003 0.023 0.189 0.001 н/д 0.021 0.681 4.086
Glutamic acid (g) 0.216 1.34 0.009 0.181 0.476 0.002 н/д 0.057 2.28 13.68
Glycine (g) 0.047 0.095 0.001 0.019 0.037 0.0 н/д 0.006 0.204 1.224
Proline (g) 0.033 0.618 0.004 0.063 0.22 0.0 н/д 0.026 0.963 5.778
Serine (g) 0.03 0.321 0.002 0.027 0.128 0.0 н/д 0.015 0.524 3.144
Cholesterol (mg) 0.0 23.1 10.177 0.0 3.05 0.0 н/д 6.6 42.927 257.562
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.118 4.64 2.432 0.008 0.384 0.0 н/д 1.202 8.784 52.704
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.978 2.066 0.995 0.005 0.171 0.0 н/д 0.558 4.772 28.632
Polyunsaturated (g) 0.382 0.207 0.144 0.021 0.024 0.001 н/д 0.072 0.851 5.106