Рецепт Broccoli Stuffed Shells

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Порций: 6

Ингредиенты

Cost per serving $0.78 view details
  • 1/4 c. vegetable broth
  • 1 c. mushrooms, minced
  • 1/2 c. onions, minced
  • 2 x cloves garlic, chopped
  • 1 Tbsp. fresh oregano, chopped
  • 1 Tbsp. fresh basil, chopped
  • 2 c. nonfat ricotta cheese
  • 2 1/4 c. broccoli, minced, steamed
  • 3 x egg whites, lightly beaten
  • 18 x jumbo pasta shell, cooked al dente and
  • 2 c. tomato sauce fresh grnd black pepper to taste

Инструкции

  1. Place broth in skillet over medium heat. Add in mushrooms, onions, and garlic.
  2. Cook, stirring, for 5 min or possibly till lightly browned.
  3. Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg whites.
  4. Preheat oven to 350F.
  5. Stuff liquid removed shells with ricotta-broccoli mix.
  6. Spread 1/2 c. tomato sauce on bottom of 9 by 13 inch nonstick baking pan.
  7. Arrange shells over sauce. Top with remaining sauce.
  8. Bake for 30 min or possibly till shells are warm. Top with black pepper to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 6 servings
Calories 165  
Calories from Fat 80 48%
Total Fat 8.89g 11%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 561mg 23%
Potassium 497mg 14%
Total Carbs 11.36g 3%
Dietary Fiber 2.3g 8%
Sugars 4.87g 3%
Protein 11.55g 18%
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