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» Broccoli Stuffed Shells
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Broccoli Stuffed Shells
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 x egg whites, lightly beaten
18 x jumbo pasta shell, cooked al dente and
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/4 c. vegetable
broth
2 teaspoons
$3.69 per 32 ounces
$0.04
1 c.
mushrooms
, minced
2 tablespoons
$3.69 per 8 ounces
$0.19
1/2 c.
onions
, minced
1 tablespoon
$0.79 per pound
$0.02
2 x cloves
garlic
, chopped
1/3 garlic cloves
$4.00 per pound
$0.01
1 Tbsp. fresh
oregano
, chopped
1/2 teaspoon
$3.89 per 3/4 ounces
$0.09
1 Tbsp. fresh
basil
, chopped
1/2 teaspoon
$2.59 per cup
$0.03
2 c. nonfat
ricotta cheese
1/3 cup
n/a
2 1/4 c.
broccoli
, minced, steamed
1/3 cup
$0.99 per pound
$0.07
2 c. tomato sauce fresh grnd black pepper to taste
1/3 cup
$1.85 per 15 fluid ounces
$0.33
Total per Serving
$0.78
Total Recipe
$4.70
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