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Ингредиенты
- 1 1/2 lb Broccoli
- 2 Tbsp. Peanut oil
- 2 Tbsp. Soy sauce
- 1 tsp Cornstarch
- 1 Tbsp. Honey
- 1/2 tsp Fresh grated ginger root or possibly 1/4 tsp. grnd ginger
- 1/4 tsp Warm pepper sauce
- 1/4 c. Slivered almonds
Инструкции
- Wash broccoli and cut off broccoli flowerets. Slice stems 1/4 inch thick.
- In large skillet or possibly wok, heat oil; stir-fry broccoli 5 min till crisp-tender. In small bowl, mix soy sauce and cornstarch. Add in honey, ginger and warm pepper sauce. Pour over broccoli. Cook till sauce thickens slightly. Stir in almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 49 | 55% |
| Total Fat 5.65g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 325mg | 14% |
| Potassium 246mg | 7% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.21g | 3% |
| Protein 2.68g | 4% |
