Рецепт Broccoli Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
185.44g |
apples
122.85g |
raisins
41.25g |
onion
62.16g |
bacon
14.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.23 | 0.32 | 1.4 | 0.5 | 1.68 | 9.13 | 18.26 |
| Total Fat (g) | 0.69 | 0.21 | 0.19 | 0.05 | 6.53 | 7.67 | 15.34 |
| Carbohydrates (g) | 12.31 | 16.97 | 32.8 | 4.69 | 0.1 | 66.87 | 133.74 |
| Ash (g) | 1.61 | 0.23 | 0.68 | 0.21 | 0.36 | 3.11 | 6.22 |
| Calories (kcal) | 63.05 | 63.882 | 124.575 | 19.891 | 66.41 | 337.808 | 675.616 |
| Starch (g) | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.12 |
| Sucrose (g) | 0.19 | 2.54 | н/д | 0.45 | н/д | 3.18 | 6.36 |
| Glucose (dextrose) (g) | 0.91 | 2.99 | н/д | 1.4 | н/д | 5.3 | 10.6 |
| Fructose (g) | 1.26 | 7.25 | н/д | 1.26 | н/д | 9.76 | 19.52 |
| Lactose (g) | 0.39 | 0.0 | н/д | 0.01 | н/д | 0.4 | 0.8 |
| Maltose (g) | 0.39 | 0.0 | н/д | 0.0 | н/д | 0.39 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.6 | 105.11 | 6.18 | 56.71 | 5.83 | 339.43 | 678.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 12.76 | 24.42 | 3.12 | 0.0 | 43.45 | 86.9 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 2.9 | 1.7 | 0.6 | 0.0 | 10.0 | 20.0 |
| Calcium (mg) | 87.157 | 7.371 | 21.863 | 12.432 | 0.87 | 129.692 | 259.384 |
| Iron (mg) | 1.35 | 0.15 | 0.74 | 0.16 | 0.07 | 2.47 | 4.94 |
| Magnesium (mg) | 38.942 | 6.143 | 14.438 | 5.594 | 1.74 | 66.857 | 133.714 |
| Phosphorus (mg) | 122.39 | 13.514 | 47.438 | 16.783 | 27.26 | 227.385 | 454.77 |
| Potassium (mg) | 585.99 | 131.45 | 307.725 | 73.97 | 30.16 | 1129.295 | 2258.59 |
| Sodium (mg) | 61.195 | 1.229 | 4.95 | 4.973 | 120.785 | 193.132 | 386.264 |
| Zinc (mg) | 0.76 | 0.05 | 0.13 | 0.08 | 0.17 | 1.19 | 2.38 |
| Copper (mg) | 0.093 | 0.037 | 0.149 | 0.037 | 0.01 | 0.326 | 0.652 |
| Manganese (mg) | 0.389 | 0.049 | 0.128 | 0.05 | 0.003 | 0.619 | 1.238 |
| Selenium (mcg) | 4.6 | 0.0 | 0.3 | 0.3 | 2.9 | 8.2 | 16.4 |
| Vitamin A, IU (IU) | 1155.291 | 66.339 | 0.0 | 0.622 | 5.365 | 1227.617 | 2455.234 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1.595 | 1.595 | 3.19 |
| Vitamin A, RAE (mcg_RAE) | 57.486 | 3.686 | 0.0 | 0.0 | 1.595 | 62.767 | 125.534 |
| Beta Carotene (mcg) | 669.438 | 33.17 | 0.0 | 0.622 | 0.0 | 703.23 | 1406.46 |
| Vitamin E (mg) | 1.45 | 0.22 | 0.05 | 0.01 | 0.04 | 1.77 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2601.723 | 35.627 | 0.0 | 3.73 | 0.0 | 2641.079 | 5282.158 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | н/д | 0.0 | 0.01 | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 165.4 | 5.7 | 1.3 | 3.0 | 0.0 | 175.4 | 350.8 |
| Thiamin (mg) | 0.13 | 0.025 | 0.004 | 0.025 | 0.041 | 0.224 | 0.448 |
| Riboflavin (mg) | 0.223 | 0.037 | 0.078 | 0.012 | 0.016 | 0.366 | 0.732 |
| Niacin (mg) | 1.187 | 0.111 | 0.47 | 0.081 | 0.555 | 2.404 | 4.808 |
| Pantothenic acid (mg) | 1.057 | 0.074 | 0.058 | 0.062 | 0.075 | 1.326 | 2.652 |
| Vitamin B-6 (mg) | 0.334 | 0.049 | 0.132 | 0.081 | 0.03 | 0.626 | 1.252 |
| Folate (mcg) | 116.827 | 3.686 | 1.238 | 14.297 | 0.29 | 136.337 | 272.674 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.2 |
| Choline (mg) | 34.7 | 4.2 | 4.6 | 3.4 | 6.8 | 53.6 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.0 | н/д | 0.006 | 0.015 | 0.076 | 0.152 |
| Threonine (g) | 0.167 | 0.012 | н/д | 0.012 | 0.065 | 0.257 | 0.514 |
| Isoleucine (g) | 0.148 | 0.012 | н/д | 0.006 | 0.078 | 0.245 | 0.49 |
| Leucine (g) | 0.241 | 0.012 | н/д | 0.019 | 0.131 | 0.403 | 0.806 |
| Lysine (g) | 0.26 | 0.012 | н/д | 0.019 | 0.139 | 0.43 | 0.86 |
| Methionine (g) | 0.074 | 0.0 | н/д | 0.006 | 0.038 | 0.118 | 0.236 |
| Cystine (g) | 0.056 | 0.0 | н/д | 0.006 | 0.019 | 0.081 | 0.162 |
| Phenylalanine (g) | 0.223 | 0.012 | н/д | 0.012 | 0.067 | 0.314 | 0.628 |
| Tyrosine (g) | 0.093 | 0.0 | н/д | 0.006 | 0.052 | 0.151 | 0.302 |
| Valine (g) | 0.241 | 0.012 | н/д | 0.012 | 0.09 | 0.356 | 0.712 |
| Arginine (g) | 0.352 | 0.012 | н/д | 0.068 | 0.109 | 0.542 | 1.084 |
| Histidine (g) | 0.111 | 0.012 | н/д | 0.006 | 0.064 | 0.194 | 0.388 |
| Alanine (g) | 0.185 | 0.012 | н/д | 0.012 | 0.107 | 0.317 | 0.634 |
| Aspartic acid (g) | 0.612 | 0.086 | н/д | 0.044 | 0.158 | 0.9 | 1.8 |
| Glutamic acid (g) | 1.001 | 0.037 | н/д | 0.112 | 0.248 | 1.398 | 2.796 |
| Glycine (g) | 0.167 | 0.012 | н/д | 0.012 | 0.117 | 0.309 | 0.618 |
| Proline (g) | 0.204 | 0.012 | н/д | 0.012 | 0.093 | 0.322 | 0.644 |
| Serine (g) | 0.223 | 0.012 | н/д | 0.012 | 0.064 | 0.311 | 0.622 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 9.86 | 19.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.037 | 0.062 | н/д | 2.174 | 2.346 | 4.692 |
| Phytosterols (mg) | н/д | 14.742 | н/д | н/д | н/д | 14.742 | 29.484 |
| Monounsaturated Fat (g) | 0.019 | 0.012 | 0.008 | н/д | 2.907 | 2.946 | 5.892 |
| Polyunsaturated (g) | 0.074 | 0.061 | 0.058 | н/д | 0.729 | 0.923 | 1.846 |