Рецепт Broccoli Rice Hot Dish

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0 голосов | 1173 визита
Порций: 8

Ингредиенты

Cost per serving $0.98 view details

Инструкции

  1. Cook broccoli and rice in the 3 c. of water seasoned with the salt for 10 min. Don't drain. Add in butter, soup, lowfat milk and cubed cheese. Pour into 2 qt casserole and bake at 325 degrees for 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 8 servings
Calories 331  
Calories from Fat 169 51%
Total Fat 18.94g 24%
Saturated Fat 11.04g 44%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 629mg 26%
Potassium 332mg 9%
Total Carbs 27.67g 7%
Dietary Fiber 1.5g 5%
Sugars 4.15g 3%
Protein 13.06g 21%
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