Рецепт Broccoli, Rice, Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 40.22g	rice 39.5g	broccoli cuts 43.23g	cheez whiz 28.35g	cream of mushroom soup 37.88g	butter 0.63g	onion 12.38g	Всего в порции	Всего в рецепте
Protein (g)	7.48	1.06	1.22	3.4	0.61	0.01	0.14	13.92	111.36
Total Fat (g)	6.06	0.11	0.16	5.95	2.23	0.51	0.01	15.03	120.24
Carbohydrates (g)	0.0	11.13	2.87	2.61	2.55	0.0	1.16	20.31	162.48
Ash (g)	0.32	0.16	0.38	1.64	0.73	0.01	0.04	3.29	26.32
Calories (kcal)	86.474	51.35	14.699	78.246	32.194	4.481	4.95	272.394	2179.152
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.12	0.17	1.36
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	н/д	0.24	0.46	3.68
Fructose (g)	н/д	н/д	0.29	н/д	н/д	н/д	0.16	0.45	3.6
Lactose (g)	н/д	н/д	0.09	н/д	н/д	н/д	0.0	0.09	0.72
Maltose (g)	н/д	н/д	0.09	н/д	н/д	н/д	0.0	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	27.03	38.61	14.6	31.76	0.1	11.03	149.67	1197.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.73	1.9	0.55	0.0	0.52	3.73	29.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.1	0.1	0.0	0.0	0.2	1.6	12.8
Calcium (mg)	4.424	3.95	20.32	101.777	4.545	0.15	2.846	138.012	1104.096
Iron (mg)	0.36	0.47	0.32	0.05	0.42	0.0	0.03	1.65	13.2
Magnesium (mg)	8.044	4.74	9.079	н/д	1.515	0.013	1.238	24.628	197.024
Phosphorus (mg)	59.124	16.985	28.534	228.501	9.848	0.15	3.589	346.73	2773.84
Potassium (mg)	76.016	13.825	136.619	68.04	23.483	0.15	18.068	336.2	2689.6
Sodium (mg)	28.154	0.395	14.267	464.373	244.294	3.6	0.495	755.578	6044.624
Zinc (mg)	0.53	0.19	0.18	0.46	0.08	0.0	0.02	1.46	11.68
Copper (mg)	0.02	0.028	0.022	н/д	0.057	0.0	0.005	0.131	1.048
Manganese (mg)	0.008	0.186	0.091	н/д	0.03	0.0	0.016	0.331	2.648
Selenium (mcg)	5.8	3.0	1.1	н/д	0.9	0.0	0.1	10.8	86.4
Vitamin A, IU (IU)	56.308	0.0	269.346	183.992	10.984	15.619	0.248	536.496	4291.968
Retinol (mcg)	16.49	0.0	0.0	н/д	3.03	4.194	0.0	23.714	189.712
Vitamin A, RAE (mcg_RAE)	16.893	0.0	13.402	н/д	3.03	4.275	0.0	37.6	300.8
Beta Carotene (mcg)	0.0	0.0	156.074	н/д	0.758	0.988	0.124	157.943	1263.544
Vitamin E (mg)	0.12	0.02	0.34	н/д	0.31	0.01	0.0	0.8	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.35	н/д	0.35	2.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	606.57	н/д	0.379	0.0	0.495	607.443	4859.544
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	н/д	0.0	0.0	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	38.6	0.1	0.0	0.0	0.9	40.2	321.6
Thiamin (mg)	0.024	0.063	0.03	н/д	0.015	0.0	0.006	0.139	1.112
Riboflavin (mg)	0.048	0.004	0.052	0.068	0.019	0.0	0.004	0.195	1.56
Niacin (mg)	2.735	0.585	0.277	н/д	0.159	0.0	0.015	3.77	30.16
Pantothenic acid (mg)	0.366	0.154	0.246	н/д	0.087	0.001	0.015	0.869	6.952
Vitamin B-6 (mg)	0.141	0.036	0.078	н/д	0.0	0.0	0.015	0.269	2.152
Folate (mcg)	2.413	22.91	27.237	н/д	0.758	0.019	2.351	55.688	445.504
Vitamin B-12 (mcg)	0.12	0.0	0.0	н/д	0.0	0.0	0.0	0.13	1.04
Choline (mg)	24.0	0.8	8.1	н/д	3.7	0.1	0.8	37.5	300.0
Folic acid (mcg)	0.0	21.725	0.0	н/д	0.0	0.0	0.0	21.725	173.8
Tryptophan (g)	0.084	0.012	0.013	н/д	0.008	0.0	0.001	0.118	0.944
Threonine (g)	0.31	0.04	0.039	н/д	0.023	0.0	0.002	0.414	3.312
Isoleucine (g)	0.37	0.047	0.035	н/д	0.03	0.0	0.001	0.484	3.872
Leucine (g)	0.543	0.087	0.056	н/д	0.049	0.001	0.004	0.74	5.92
Lysine (g)	0.607	0.04	0.061	н/д	0.034	0.0	0.005	0.747	5.976
Methionine (g)	0.197	0.024	0.017	н/д	0.011	0.0	0.0	0.25	2.0
Cystine (g)	0.101	0.024	0.013	н/д	0.008	0.0	0.0	0.145	1.16
Phenylalanine (g)	0.29	0.055	0.052	н/д	0.027	0.0	0.004	0.427	3.416
Tyrosine (g)	0.241	0.036	0.022	н/д	0.023	0.0	0.001	0.323	2.584
Valine (g)	0.362	0.063	0.056	н/д	0.034	0.0	0.002	0.518	4.144
Arginine (g)	0.471	0.087	0.082	н/д	0.027	0.0	0.012	0.679	5.432
Histidine (g)	0.217	0.024	0.026	н/д	0.015	0.0	0.001	0.283	2.264
Alanine (g)	0.438	0.063	0.043	н/д	0.023	0.0	0.002	0.57	4.56
Aspartic acid (g)	0.668	0.099	0.143	н/д	0.042	0.0	0.011	0.962	7.696
Glutamic acid (g)	1.09	0.205	0.233	н/д	0.14	0.001	0.032	1.702	13.616
Glycine (g)	0.491	0.047	0.039	н/д	0.019	0.0	0.004	0.6	4.8
Proline (g)	0.366	0.051	0.048	н/д	0.053	0.001	0.001	0.52	4.16
Serine (g)	0.265	0.055	0.052	н/д	0.03	0.0	0.002	0.406	3.248
Cholesterol (mg)	30.165	0.0	0.0	21.263	0.0	1.344	0.0	52.771	422.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.733	0.032	0.017	3.714	0.523	0.321	0.005	6.345	50.76
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.856	1.856	14.848
Monounsaturated Fat (g)	2.51	0.036	0.004	н/д	0.42	0.131	0.001	3.103	24.824
Polyunsaturated (g)	1.299	0.032	0.017	н/д	0.542	0.019	0.002	1.911	15.288