Рецепт Broccoli Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar Cheese Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
15.27g 		onion
9.0g 		celery
11.24g 		broccoli
86.47g 		rice
46.25g 		cream of chicken soup
152.5g 		cheese whiz
0.0g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.1 0.08 2.44 3.3 3.63 н/д 1.74 11.42 45.68
Total Fat (g) 0.03 0.01 0.02 0.32 0.31 8.8 н/д 2.32 11.8 47.2
Carbohydrates (g) 0.71 0.84 0.33 5.74 36.98 10.92 н/д 0.09 55.61 222.44
Ash (g) 0.07 0.03 0.08 0.75 0.3 2.97 н/д 0.28 4.48 17.92
Calories (kcal) 3.055 3.6 1.798 29.399 168.813 137.25 н/д 28.21 372.124 1488.496
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.09 0.01 0.09 0.04 н/д н/д 0.02 0.26 1.04
Glucose (dextrose) (g) 0.18 0.18 0.06 0.42 0.01 н/д н/д н/д 0.85 3.4
Fructose (g) 0.17 0.12 0.06 0.59 0.01 н/д н/д н/д 0.94 3.76
Lactose (g) 0.0 0.0 0.0 0.18 0.0 н/д н/д 0.02 0.2 0.8
Maltose (g) 0.0 0.0 0.0 0.18 0.0 н/д н/д 0.01 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.34 8.02 10.72 77.22 5.37 126.19 н/д 2.57 244.44 977.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.37 0.38 0.21 1.47 0.06 0.82 н/д 0.04 3.34 13.36
Galactose (g) 0.0 0.0 0.07 0.0 0.0 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.3 0.2 0.2 2.2 0.6 0.0 н/д 0.0 3.4 13.6
Calcium (mg) 1.527 2.07 4.495 40.64 12.95 21.35 н/д 50.47 133.501 534.004
Iron (mg) 0.05 0.02 0.02 0.63 1.99 1.62 н/д 0.05 4.38 17.52
Magnesium (mg) 1.527 0.9 1.236 18.158 11.563 6.1 н/д 1.96 41.444 165.776
Phosphorus (mg) 3.055 2.61 2.697 57.069 53.188 47.275 н/д 35.84 201.732 806.928
Potassium (mg) 26.727 13.14 29.214 273.237 53.188 74.725 н/д 6.86 477.091 1908.364
Sodium (mg) 0.458 0.36 8.989 28.534 2.313 998.875 н/д 43.47 1082.999 4331.996
Zinc (mg) 0.02 0.02 0.01 0.35 0.5 0.44 н/д 0.22 1.57 6.28
Copper (mg) 0.011 0.004 0.004 0.043 0.102 0.198 н/д 0.002 0.364 1.456
Manganese (mg) 0.018 0.012 0.011 0.182 0.504 0.107 н/д 0.001 0.834 3.336
Selenium (mcg) 0.0 0.0 0.0 2.2 7.0 2.9 н/д 1.0 13.1 52.4
Vitamin A, IU (IU) 56.508 0.18 50.451 538.693 0.0 277.55 н/д 70.14 993.522 3974.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.525 н/д 18.06 80.585 322.34
Vitamin A, RAE (mcg_RAE) 2.749 0.0 2.472 26.805 0.0 65.575 н/д 18.55 116.151 464.604
Beta Carotene (mcg) 31.767 0.09 30.338 312.148 0.0 42.7 н/д 5.95 422.992 1691.968
Vitamin E (mg) 0.06 0.0 0.03 0.67 0.05 0.82 н/д 0.02 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 0.36 31.799 1213.139 0.0 1.525 н/д 0.0 1298.902 5195.608
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.15 н/д н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.3 0.7 0.3 77.1 0.0 0.2 н/д 0.0 90.6 362.4
Thiamin (mg) 0.009 0.005 0.002 0.061 0.268 0.015 н/д 0.002 0.362 1.448
Riboflavin (mg) 0.005 0.003 0.007 0.104 0.023 0.076 н/д 0.027 0.244 0.976
Niacin (mg) 0.073 0.011 0.036 0.553 1.938 0.595 н/д 0.006 3.212 12.848
Pantothenic acid (mg) 0.015 0.011 0.028 0.493 0.467 0.29 н/д 0.029 1.333 5.332
Vitamin B-6 (mg) 0.034 0.011 0.008 0.156 0.074 0.0 н/д 0.005 0.287 1.148
Folate (mcg) 1.527 1.71 4.045 54.475 106.838 3.05 н/д 1.26 172.904 691.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.06 0.24
Choline (mg) 0.8 0.5 0.7 16.2 2.7 15.7 н/д 1.2 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 н/д 0.0 103.138 412.552
Tryptophan (g) 0.002 0.001 0.001 0.026 0.037 0.046 н/д 0.022 0.135 0.54
Threonine (g) 0.006 0.002 0.002 0.078 0.12 0.153 н/д 0.062 0.423 1.692
Isoleucine (g) 0.003 0.001 0.002 0.069 0.143 0.214 н/д 0.109 0.541 2.164
Leucine (g) 0.006 0.003 0.003 0.112 0.273 0.32 н/д 0.167 0.885 3.54
Lysine (g) 0.006 0.004 0.003 0.121 0.12 0.259 н/д 0.145 0.659 2.636
Methionine (g) 0.002 0.0 0.001 0.035 0.079 0.092 н/д 0.046 0.253 1.012
Cystine (g) 0.002 0.0 0.0 0.026 0.069 0.061 н/д 0.009 0.167 0.668
Phenylalanine (g) 0.014 0.003 0.002 0.104 0.176 0.183 н/д 0.092 0.573 2.292
Tyrosine (g) 0.002 0.001 0.001 0.043 0.111 0.137 н/д 0.084 0.379 1.516
Valine (g) 0.006 0.002 0.003 0.112 0.204 0.214 н/д 0.116 0.657 2.628
Arginine (g) 0.005 0.009 0.002 0.164 0.273 0.198 н/д 0.066 0.717 2.868
Histidine (g) 0.002 0.001 0.001 0.052 0.079 0.107 н/д 0.061 0.302 1.208
Alanine (g) 0.006 0.002 0.002 0.086 0.19 0.183 н/д 0.049 0.518 2.072
Aspartic acid (g) 0.032 0.008 0.013 0.285 0.31 0.29 н/д 0.112 1.051 4.204
Glutamic acid (g) 0.029 0.023 0.01 0.467 0.643 0.946 н/д 0.426 2.544 10.176
Glycine (g) 0.005 0.003 0.002 0.078 0.153 0.168 н/д 0.03 0.438 1.752
Proline (g) 0.003 0.001 0.002 0.095 0.157 0.32 н/д 0.197 0.776 3.104
Serine (g) 0.008 0.002 0.002 0.104 0.176 0.183 н/д 0.102 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 н/д 7.35 19.55 78.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.004 0.035 0.083 2.44 н/д 1.476 4.051 16.204
Phytosterols (mg) 1.375 1.35 0.674 н/д н/д н/д н/д н/д 3.399 13.596
Monounsaturated Fat (g) 0.002 0.001 0.003 0.009 0.097 3.126 н/д 0.657 3.895 15.58
Polyunsaturated (g) 0.009 0.002 0.009 0.035 0.083 1.601 н/д 0.066 1.805 7.22