Рецепт Broccoli Rice
Порций: 4
Ингредиенты
- 1/2 c. bell pepper, minced
- 1/4 c. onion, minced
- 1/2 c. celery, minced
- 2 (10 ounce.) Packages minced broccoli
- 1 c. Minute rice, uncooked
- 2 cans cream of chicken soup
- 1 lg. jar Cheese Whiz
- Grated Cheddar cheese
Инструкции
- Cook rice according to directions. (Rice can be cooked in chicken broth instead of water). Cook broccoli according to directions. Saute/fry peppers, onion and celery in 1 stick of butter. Throw all of above together, add in soup and Cheese Whiz. Mix well. Place in casserole. Top with grated Cheddar. Sprinkle with paprika. Cook at 350 degrees till bubbly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 327g | |
Recipe makes 4 servings | |
Calories 372 | |
Calories from Fat 105 | 28% |
Total Fat 11.8g | 15% |
Saturated Fat 4.05g | 16% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 1083mg | 45% |
Potassium 477mg | 14% |
Total Carbs 55.61g | 15% |
Dietary Fiber 3.4g | 11% |
Sugars 3.34g | 2% |
Protein 11.42g | 18% |