Рецепт Broccoli Rabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
1 tablespoon (or more to taste) olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli rabe
453.59g 		salt
0.0g 		pepper
97.58g 		ricotta
248.0g 		Всего в порции Всего в рецепте
Protein (g) 14.38 н/д 0.97 27.92 43.27 43.27
Total Fat (g) 2.22 н/д 0.29 32.19 34.71 34.71
Carbohydrates (g) 12.93 н/д 5.88 7.54 26.35 26.35
Ash (g) 4.22 н/д 0.46 2.53 7.21 7.21
Calories (kcal) 99.79 н/д 30.25 431.52 561.56 561.56
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.5 н/д 0.0 н/д 0.5 0.5
Glucose (dextrose) (g) 0.45 н/д 1.89 н/д 2.35 2.35
Fructose (g) 0.77 н/д 2.21 н/д 2.98 2.98
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 419.8 н/д 89.98 177.82 687.59 687.59
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.72 н/д 4.1 0.67 6.49 6.49
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.2 н/д 2.0 0.0 14.3 14.3
Calcium (mg) 489.877 н/д 6.831 513.36 1010.068 1010.068
Iron (mg) 9.71 н/д 0.42 0.94 11.07 11.07
Magnesium (mg) 99.79 н/д 11.71 27.28 138.779 138.779
Phosphorus (mg) 331.121 н/д 25.371 391.84 748.332 748.332
Potassium (mg) 889.036 н/д 205.894 260.4 1355.33 1355.33
Sodium (mg) 149.685 н/д 3.903 208.32 361.908 361.908
Zinc (mg) 3.49 н/д 0.24 2.88 6.61 6.61
Copper (mg) 0.181 н/д 0.02 0.05 0.251 0.251
Manganese (mg) 1.814 н/д 0.107 0.025 1.946 1.946
Selenium (mcg) 4.5 н/д 0.1 36.0 40.6 40.6
Vitamin A, IU (IU) 11893.13 н/д 3055.23 1103.6 16051.96 16051.96
Retinol (mcg) н/д н/д 0.0 290.16 290.16 290.16
Vitamin A, RAE (mcg_RAE) 594.203 н/д 153.201 297.6 1045.004 1045.004
Beta Carotene (mcg) 7134.971 н/д 1584.699 81.84 8801.51 8801.51
Vitamin E (mg) 7.35 н/д 1.54 0.27 9.16 9.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5084.744 н/д 49.766 0.0 5134.51 5134.51
Tocopherol, beta (mg) 0.05 н/д 0.05 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.73 н/д 0.14 н/д 0.86 0.86
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 91.6 н/д 124.6 0.0 216.2 216.2
Thiamin (mg) 0.726 н/д 0.049 0.025 0.799 0.799
Riboflavin (mg) 0.59 н/д 0.088 0.496 1.173 1.173
Niacin (mg) 5.534 н/д 0.956 0.248 6.738 6.738
Pantothenic acid (mg) 1.451 н/д 0.312 0.521 2.285 2.285
Vitamin B-6 (mg) 0.771 н/д 0.283 0.099 1.153 1.153
Folate (mcg) 376.48 н/д 44.887 29.76 451.127 451.127
Vitamin B-12 (mcg) н/д н/д 0.0 0.84 0.84 0.84
Choline (mg) 83.0 н/д 5.5 43.4 131.9 131.9
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 н/д 0.01 0.322 0.514 0.514
Threonine (g) 0.499 н/д 0.039 1.29 1.828 1.828
Isoleucine (g) 0.454 н/д 0.02 1.463 1.936 1.936
Leucine (g) 0.771 н/д 0.039 3.026 3.836 3.836
Lysine (g) 0.907 н/д 0.039 3.323 4.269 4.269
Methionine (g) 0.227 н/д 0.01 0.694 0.931 0.931
Cystine (g) 0.181 н/д 0.02 0.248 0.449 0.449
Phenylalanine (g) 0.59 н/д 0.049 1.389 2.027 2.027
Tyrosine (g) 0.363 н/д 0.01 1.463 1.836 1.836
Valine (g) 0.68 н/д 0.029 1.711 2.421 2.421
Arginine (g) 0.771 н/д 0.039 1.562 2.373 2.373
Histidine (g) 0.318 н/д 0.02 1.141 1.478 1.478
Alanine (g) 0.544 н/д 0.029 1.24 1.814 1.814
Aspartic acid (g) 1.633 н/д 0.273 2.48 4.386 4.386
Glutamic acid (g) 2.495 н/д 0.205 6.076 8.776 8.776
Glycine (g) 0.544 н/д 0.029 0.744 1.318 1.318
Proline (g) 0.59 н/д 0.02 2.654 3.263 3.263
Serine (g) 0.454 н/д 0.049 1.438 1.941 1.941
Cholesterol (mg) н/д н/д 0.0 126.48 126.48 126.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 н/д 0.029 20.584 20.84 20.84
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.136 н/д 0.0 9.002 9.138 9.138
Polyunsaturated (g) 0.59 н/д 0.068 0.967 1.625 1.625