Рецепт Broccoli Quice Or Use It Up Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
138.35g 		eggs
197.12g 		milk
366.0g 		cheese
132.0g 		nutmeg
0.58g 		rice
237.0g 		egg
44.0g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 3.9 24.8 12.33 32.87 0.03 6.38 5.54 0.33 86.18 86.18
Total Fat (g) 0.51 19.59 3.55 43.74 0.21 0.66 4.37 0.0 72.65 72.65
Carbohydrates (g) 9.19 1.52 18.26 1.69 0.29 66.76 0.34 0.4 98.45 98.45
Ash (g) 1.2 1.7 2.75 5.19 0.01 0.97 0.38 0.81 13.01 13.01
Calories (kcal) 47.038 281.882 153.72 531.96 3.045 308.1 62.92 2.809 1391.474 1391.474
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.22 0.0 0.32 н/д н/д 0.05 н/д 0.72 0.72
Glucose (dextrose) (g) 0.68 0.41 0.0 н/д н/д н/д 0.09 н/д 1.18 1.18
Fructose (g) 0.94 0.22 0.0 н/д н/д н/д 0.05 н/д 1.21 1.21
Lactose (g) 0.29 0.22 19.03 0.3 н/д н/д 0.05 н/д 19.89 19.89
Maltose (g) 0.29 0.22 0.0 0.2 н/д н/д 0.05 н/д 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 149.5 329.11 48.51 0.04 162.2 33.37 3.75 850.02 850.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 1.52 19.03 0.69 0.17 0.12 0.34 0.09 24.3 24.3
Galactose (g) 0.0 0.22 0.0 н/д н/д н/д 0.05 н/д 0.27 0.27
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 4.7 4.7
Calcium (mg) 65.024 104.474 435.54 951.72 1.067 23.7 23.32 1.007 1605.851 1605.851
Iron (mg) 1.01 3.61 0.11 0.9 0.02 2.84 0.81 0.1 9.39 9.39
Magnesium (mg) 29.053 23.654 40.26 36.96 1.061 28.44 5.28 2.279 166.988 166.988
Phosphorus (mg) 91.31 376.499 347.7 675.84 1.235 101.91 84.04 6.625 1685.159 1685.159
Potassium (mg) 437.18 264.141 549.0 129.36 2.03 82.95 58.96 11.501 1535.121 1535.121
Sodium (mg) 45.655 275.968 161.04 819.72 0.093 2.37 61.6 298.761 1665.207 1665.207
Zinc (mg) 0.57 2.19 1.54 4.11 0.01 1.16 0.49 0.03 10.09 10.09
Copper (mg) 0.069 0.197 0.037 0.04 0.006 0.166 0.044 0.005 0.564 0.564
Manganese (mg) 0.291 0.079 0.0 0.013 0.017 1.114 0.018 0.022 1.553 1.553
Selenium (mcg) 3.5 62.5 12.1 18.3 0.0 17.8 13.9 0.0 128.1 128.1
Vitamin A, IU (IU) 861.908 959.974 717.36 1322.64 0.592 0.0 214.28 0.0 4076.754 4076.754
Retinol (mcg) 0.0 273.997 212.28 340.56 0.0 0.0 61.16 0.0 887.997 887.997
Vitamin A, RAE (mcg_RAE) 42.888 275.968 212.28 349.8 0.029 0.0 61.6 0.0 942.565 942.565
Beta Carotene (mcg) 499.436 19.712 7.32 112.2 0.093 0.0 4.4 0.0 643.161 643.161
Vitamin E (mg) 1.08 1.91 0.04 0.38 0.0 0.09 0.43 0.0 3.93 3.93
Vitamin D (IU) н/д 68.992 190.32 15.84 н/д н/д 15.4 н/д 290.552 290.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1941.022 652.467 0.0 0.0 0.0 0.0 145.64 0.0 2739.13 2739.13
Tocopherol, beta (mg) 0.01 0.04 0.0 н/д 0.0 н/д 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.99 0.0 0.0 0.0 н/д 0.22 н/д 1.44 1.44
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 н/д 0.01 н/д 0.05 0.05
Vitamin C (mg) 123.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.4 123.4
Thiamin (mg) 0.097 0.138 0.073 0.04 0.002 0.379 0.031 0.002 0.761 0.761
Riboflavin (mg) 0.166 0.946 0.695 0.502 0.0 0.024 0.211 0.009 2.553 2.553
Niacin (mg) 0.885 0.138 0.329 0.106 0.008 3.508 0.031 0.117 5.121 5.121
Pantothenic acid (mg) 0.789 2.839 1.318 0.541 н/д 0.924 0.634 0.016 7.06 7.06
Vitamin B-6 (mg) 0.249 0.276 0.146 0.092 0.001 0.213 0.062 0.008 1.048 1.048
Folate (mcg) 87.159 92.646 18.3 23.76 0.441 137.46 20.68 0.742 381.188 381.188
Vitamin B-12 (mcg) 0.0 2.54 1.61 1.1 0.0 0.0 0.57 0.0 5.82 5.82
Choline (mg) 25.9 495.0 64.8 21.8 0.1 5.0 110.5 1.0 723.9 723.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 130.35 0.0 0.0 130.35 130.35
Tryptophan (g) 0.042 0.335 0.146 0.422 н/д 0.071 0.075 0.005 1.096 1.096
Threonine (g) 0.125 1.104 0.329 1.175 н/д 0.237 0.246 0.013 3.229 3.229
Isoleucine (g) 0.111 1.321 0.695 2.046 н/д 0.284 0.295 0.016 4.768 4.768
Leucine (g) 0.18 2.149 1.391 3.155 н/д 0.521 0.48 0.027 7.902 7.902
Lysine (g) 0.194 1.794 1.061 2.732 н/д 0.237 0.4 0.019 6.438 6.438
Methionine (g) 0.055 0.749 0.293 0.858 н/д 0.142 0.167 0.005 2.269 2.269
Cystine (g) 0.042 0.532 0.439 0.172 н/д 0.142 0.119 0.006 1.451 1.451
Phenylalanine (g) 0.166 1.34 0.622 1.729 н/д 0.332 0.299 0.017 4.506 4.506
Tyrosine (g) 0.069 0.986 0.512 1.584 н/д 0.213 0.22 0.012 3.597 3.597
Valine (g) 0.18 1.695 0.805 2.191 н/д 0.379 0.378 0.016 5.646 5.646
Arginine (g) 0.263 1.616 0.366 1.241 н/д 0.521 0.361 0.023 4.391 4.391
Histidine (g) 0.083 0.611 0.293 1.148 н/д 0.142 0.136 0.008 2.422 2.422
Alanine (g) 0.138 1.459 0.403 0.924 н/д 0.379 0.326 0.015 3.643 3.643
Aspartic acid (g) 0.457 2.622 1.135 2.112 н/д 0.593 0.585 0.036 7.538 7.538
Glutamic acid (g) 0.747 3.312 2.855 8.039 н/д 1.232 0.739 0.078 17.002 17.002
Glycine (g) 0.125 0.848 0.22 0.568 н/д 0.284 0.189 0.015 2.248 2.248
Proline (g) 0.152 1.005 1.318 3.709 н/д 0.308 0.224 0.024 6.741 6.741
Serine (g) 0.166 1.912 0.769 1.927 н/д 0.332 0.427 0.019 5.552 5.552
Cholesterol (mg) 0.0 833.818 18.3 138.6 0.0 0.0 186.12 0.0 1176.838 1176.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 6.111 2.306 27.839 0.15 0.19 1.364 0.001 38.015 38.015
Phytosterols (mg) н/д н/д н/д н/д 0.36 н/д н/д н/д 0.36 0.36
Monounsaturated Fat (g) 0.014 7.51 1.025 12.395 0.019 0.213 1.676 0.001 22.853 22.853
Polyunsaturated (g) 0.055 2.681 0.146 1.241 0.002 0.19 0.598 0.001 4.914 4.914