Рецепт Broccoli Puff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
57.65g 		cheddar cheese
33.0g 		milk
61.0g 		eggs
16.43g 		salt
1.5g 		bisquick
15.15g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 1.63 8.22 2.06 2.07 0.0 1.21 0.16 15.34 92.04
Total Fat (g) 0.21 10.94 0.59 1.63 0.0 2.33 15.34 31.05 186.3
Carbohydrates (g) 3.83 0.42 3.04 0.13 0.0 9.59 0.01 17.02 102.12
Ash (g) 0.5 1.3 0.46 0.14 1.5 0.61 0.4 4.9 29.4
Calories (kcal) 19.599 132.99 25.62 23.49 0.0 64.849 135.633 402.181 2413.086
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.08 0.0 0.02 н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) 0.28 н/д 0.0 0.03 н/д н/д н/д 0.32 1.92
Fructose (g) 0.39 н/д 0.0 0.02 н/д н/д н/д 0.41 2.46
Lactose (g) 0.12 0.08 3.17 0.02 н/д н/д н/д 3.39 20.34
Maltose (g) 0.12 0.05 0.0 0.02 н/д н/д н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.48 12.13 54.85 12.46 0.0 1.39 3.0 135.31 811.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.17 3.17 0.13 0.0 1.77 0.01 6.23 37.38
Galactose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 1.8 10.8
Calcium (mg) 27.093 237.93 72.59 8.706 0.36 27.121 4.54 378.341 2270.046
Iron (mg) 0.42 0.22 0.02 0.3 0.0 0.42 0.0 1.39 8.34
Magnesium (mg) 12.105 9.24 6.71 1.971 0.015 3.788 0.378 34.208 205.248
Phosphorus (mg) 38.046 168.96 57.95 31.375 0.0 88.637 4.54 389.508 2337.048
Potassium (mg) 182.158 32.34 91.5 22.012 0.12 24.697 4.54 357.367 2144.202
Sodium (mg) 19.023 204.93 26.84 22.997 581.37 193.335 108.96 1157.455 6944.73
Zinc (mg) 0.24 1.03 0.26 0.18 0.0 0.09 0.02 1.81 10.86
Copper (mg) 0.029 0.01 0.006 0.016 0.0 0.023 0.0 0.084 0.504
Manganese (mg) 0.121 0.003 0.0 0.007 0.002 0.052 0.0 0.184 1.104
Selenium (mcg) 1.4 4.6 2.0 5.2 0.0 1.1 0.2 14.6 87.6
Vitamin A, IU (IU) 359.128 330.66 119.56 79.998 0.0 1.061 472.728 1363.134 8178.804
Retinol (mcg) 0.0 85.14 35.38 22.833 0.0 0.303 126.931 270.587 1623.522
Vitamin A, RAE (mcg_RAE) 17.87 87.45 35.38 22.997 0.0 0.303 129.39 293.39 1760.34
Beta Carotene (mcg) 208.098 28.05 1.22 1.643 0.0 0.0 29.888 268.899 1613.394
Vitamin E (mg) 0.45 0.1 0.01 0.16 0.0 0.02 0.44 1.17 7.02
Vitamin D (IU) н/д 3.96 31.72 5.749 н/д н/д 10.593 52.023 312.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.0 0.0 54.372 0.0 0.303 0.0 863.435 5180.61
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.08 н/д н/д 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.0 0.0 0.0 0.0 0.0 51.5 309.0
Thiamin (mg) 0.04 0.01 0.012 0.011 0.0 0.088 0.002 0.164 0.984
Riboflavin (mg) 0.069 0.125 0.116 0.079 0.0 0.067 0.006 0.462 2.772
Niacin (mg) 0.369 0.026 0.055 0.011 0.0 0.688 0.008 1.157 6.942
Pantothenic acid (mg) 0.329 0.135 0.22 0.237 0.0 0.133 0.021 1.074 6.444
Vitamin B-6 (mg) 0.104 0.023 0.024 0.023 0.0 0.012 0.0 0.186 1.116
Folate (mcg) 36.316 5.94 3.05 7.721 0.0 18.94 0.568 72.534 435.204
Vitamin B-12 (mcg) 0.0 0.27 0.27 0.21 0.0 0.06 0.03 0.85 5.1
Choline (mg) 10.8 5.4 10.8 41.2 0.0 1.7 3.6 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.727 0.0 17.727 106.362
Tryptophan (g) 0.017 0.106 0.024 0.028 0.0 0.015 0.002 0.192 1.152
Threonine (g) 0.052 0.294 0.055 0.092 0.0 0.035 0.008 0.535 3.21
Isoleucine (g) 0.046 0.512 0.116 0.11 0.0 0.044 0.009 0.837 5.022
Leucine (g) 0.075 0.789 0.232 0.179 0.0 0.085 0.015 1.374 8.244
Lysine (g) 0.081 0.683 0.177 0.149 0.0 0.032 0.013 1.135 6.81
Methionine (g) 0.023 0.215 0.049 0.062 0.0 0.021 0.004 0.374 2.244
Cystine (g) 0.017 0.043 0.073 0.044 0.0 0.024 0.002 0.204 1.224
Phenylalanine (g) 0.069 0.432 0.104 0.112 0.0 0.059 0.008 0.784 4.704
Tyrosine (g) 0.029 0.396 0.085 0.082 0.0 0.036 0.008 0.636 3.816
Valine (g) 0.075 0.548 0.134 0.141 0.0 0.05 0.011 0.96 5.76
Arginine (g) 0.11 0.31 0.061 0.135 0.0 0.048 0.006 0.67 4.02
Histidine (g) 0.035 0.287 0.049 0.051 0.0 0.027 0.004 0.452 2.712
Alanine (g) 0.058 0.231 0.067 0.122 0.0 0.039 0.006 0.522 3.132
Aspartic acid (g) 0.19 0.528 0.189 0.218 0.0 0.055 0.011 1.192 7.152
Glutamic acid (g) 0.311 2.01 0.476 0.276 0.0 0.389 0.034 3.496 20.976
Glycine (g) 0.052 0.142 0.037 0.071 0.0 0.042 0.004 0.347 2.082
Proline (g) 0.063 0.927 0.22 0.084 0.0 0.136 0.015 1.446 8.676
Serine (g) 0.069 0.482 0.128 0.159 0.0 0.059 0.009 0.907 5.442
Cholesterol (mg) 0.0 34.65 3.05 69.485 0.0 0.303 40.671 148.159 888.954
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 6.96 0.384 0.509 0.0 0.602 9.717 18.195 109.17
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 3.099 0.171 0.626 0.0 1.3 3.976 9.177 55.062
Polyunsaturated (g) 0.023 0.31 0.024 0.223 0.0 0.305 0.575 1.461 8.766