Рецепт Broccoli Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Broken matzot or possibly 1 C farfel, up to 3 Grated cheddar cheese Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
830.25g 		broccoli
90.28g 		milk
244.0g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 16.77 2.55 8.22 18.6 46.14 46.14
Total Fat (g) 0.75 0.33 2.37 14.7 18.14 18.14
Carbohydrates (g) 145.04 5.99 12.18 1.14 164.35 164.35
Ash (g) 8.97 0.79 1.83 1.27 12.85 12.85
Calories (kcal) 639.293 30.695 102.48 211.411 983.879 983.879
Starch (g) 128.19 0.0 н/д н/д 128.19 128.19
Sucrose (g) 1.41 0.09 0.0 0.16 1.66 1.66
Glucose (dextrose) (g) 2.74 0.44 0.0 0.31 3.49 3.49
Fructose (g) 2.24 0.61 0.0 0.16 3.02 3.02
Lactose (g) 0.0 0.19 12.69 0.16 13.04 13.04
Maltose (g) 0.0 0.19 0.0 0.16 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.72 80.62 219.4 112.12 1070.87 1070.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 1.53 12.69 1.14 21.84 21.84
Galactose (g) 0.0 0.0 0.0 0.16 0.16 0.16
Dietary Fiber (g) 18.3 2.3 0.0 0.0 20.6 20.6
Calcium (mg) 99.63 42.432 290.36 78.355 510.777 510.777
Iron (mg) 6.48 0.66 0.07 2.71 9.91 9.91
Magnesium (mg) 190.958 18.959 26.84 17.741 254.497 254.497
Phosphorus (mg) 473.243 59.585 231.8 282.374 1047.002 1047.002
Potassium (mg) 3495.353 285.285 366.0 198.106 4344.743 4344.743
Sodium (mg) 49.815 29.792 107.36 206.976 393.943 393.943
Zinc (mg) 2.41 0.37 1.02 1.64 5.44 5.44
Copper (mg) 0.913 0.045 0.024 0.148 1.131 1.131
Manganese (mg) 1.245 0.19 0.0 0.059 1.494 1.494
Selenium (mcg) 2.5 2.3 8.1 46.9 59.7 59.7
Vitamin A, IU (IU) 16.605 562.444 478.24 719.981 1777.27 1777.27
Retinol (mcg) 0.0 0.0 141.52 205.498 347.018 347.018
Vitamin A, RAE (mcg_RAE) 0.0 27.987 141.52 206.976 376.483 376.483
Beta Carotene (mcg) 8.303 325.911 4.88 14.784 353.877 353.877
Vitamin E (mg) 0.08 0.7 0.02 1.43 2.25 2.25
Vitamin D (IU) н/д н/д 126.88 51.744 178.624 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 1266.628 0.0 489.35 1822.399 1822.399
Tocopherol, beta (mg) 0.0 0.01 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.15 0.0 0.74 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 0.03 0.03
Vitamin C (mg) 163.6 80.5 0.0 0.0 244.1 244.1
Thiamin (mg) 0.664 0.063 0.049 0.103 0.88 0.88
Riboflavin (mg) 0.249 0.108 0.464 0.71 1.531 1.531
Niacin (mg) 8.718 0.578 0.22 0.103 9.619 9.619
Pantothenic acid (mg) 2.491 0.515 0.878 2.129 6.013 6.013
Vitamin B-6 (mg) 2.491 0.163 0.098 0.207 2.958 2.958
Folate (mcg) 132.84 56.876 12.2 69.485 271.401 271.401
Vitamin B-12 (mcg) 0.0 0.0 1.07 1.91 2.98 2.98
Choline (mg) 100.5 16.9 43.2 371.2 531.8 531.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.027 0.098 0.251 0.625 0.625
Threonine (g) 0.664 0.081 0.22 0.828 1.793 1.793
Isoleucine (g) 0.664 0.072 0.464 0.991 2.191 2.191
Leucine (g) 0.996 0.117 0.927 1.611 3.652 3.652
Lysine (g) 1.079 0.126 0.708 1.345 3.259 3.259
Methionine (g) 0.249 0.036 0.195 0.562 1.042 1.042
Cystine (g) 0.249 0.027 0.293 0.399 0.968 0.968
Phenylalanine (g) 0.747 0.108 0.415 1.005 2.276 2.276
Tyrosine (g) 0.664 0.045 0.342 0.739 1.79 1.79
Valine (g) 0.996 0.117 0.537 1.271 2.922 2.922
Arginine (g) 0.83 0.172 0.244 1.212 2.458 2.458
Histidine (g) 0.415 0.054 0.195 0.458 1.123 1.123
Alanine (g) 0.498 0.09 0.268 1.094 1.951 1.951
Aspartic acid (g) 4.234 0.298 0.756 1.966 7.255 7.255
Glutamic acid (g) 2.906 0.488 1.903 2.484 7.78 7.78
Glycine (g) 0.498 0.081 0.146 0.636 1.362 1.362
Proline (g) 0.581 0.099 0.878 0.754 2.313 2.313
Serine (g) 0.747 0.108 0.512 1.434 2.802 2.802
Cholesterol (mg) 0.0 0.0 12.2 625.363 637.563 637.563
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.036 1.537 4.583 6.405 6.405
Phytosterols (mg) 41.513 н/д н/д н/д 41.513 41.513
Monounsaturated Fat (g) 0.0 0.009 0.683 5.633 6.325 6.325
Polyunsaturated (g) 0.332 0.036 0.098 2.011 2.476 2.476