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Рецепт Broccoli Polonaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 gal WATER, BOILING
20 lb BROCCOLI FZ
1 lb BREAD SNDWICH 22OZ #51
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
water
947.2g
butter
28.35g
eggs
36.96g
salt table
2.36g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 4.65 0.0 4.89 58.68
Total Fat (g) 0.0 22.99 3.67 0.0 26.67 320.04
Carbohydrates (g) 0.0 0.02 0.28 0.0 0.3 3.6
Ash (g) 0.95 0.6 0.32 2.36 4.22 50.64
Calories (kcal) 0.0 203.264 52.853 0.0 256.116 3073.392
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.08 0.96
Fructose (g) н/д н/д 0.04 н/д 0.04 0.48
Lactose (g) н/д н/д 0.04 н/д 0.04 0.48
Maltose (g) н/д н/д 0.04 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 4.5 28.03 0.0 978.79 11745.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.28 0.0 0.3 3.6
Galactose (g) н/д н/д 0.04 н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 28.416 6.804 19.589 0.567 55.376 664.512
Iron (mg) 0.0 0.01 0.68 0.01 0.69 8.28
Magnesium (mg) 9.472 0.567 4.435 0.024 14.498 173.976
Phosphorus (mg) 0.0 6.804 70.594 0.0 77.397 928.764
Potassium (mg) 0.0 6.804 49.526 0.189 56.519 678.228
Sodium (mg) 37.888 163.291 51.744 915.658 1168.581 14022.972
Zinc (mg) 0.09 0.03 0.41 0.0 0.53 6.36
Copper (mg) 0.095 0.0 0.037 0.001 0.132 1.584
Manganese (mg) 0.0 0.0 0.015 0.002 0.017 0.204
Selenium (mcg) 0.0 0.3 11.7 0.0 12.0 144.0
Vitamin A, IU (IU) 0.0 708.446 179.995 0.0 888.441 10661.292
Retinol (mcg) 0.0 190.223 51.374 0.0 241.597 2899.164
Vitamin A, RAE (mcg_RAE) 0.0 193.908 51.744 0.0 245.652 2947.824
Beta Carotene (mcg) 0.0 44.792 3.696 0.0 48.488 581.856
Vitamin E (mg) 0.0 0.66 0.36 0.0 1.02 12.24
Vitamin D (IU) 0.0 15.876 12.936 н/д 28.812 345.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 122.338 1468.056
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.18 н/д 0.18 2.16
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.026 0.0 0.029 0.348
Riboflavin (mg) 0.0 0.009 0.177 0.0 0.186 2.232
Niacin (mg) 0.0 0.011 0.026 0.0 0.037 0.444
Pantothenic acid (mg) 0.0 0.031 0.532 0.0 0.563 6.756
Vitamin B-6 (mg) 0.0 0.0 0.052 0.0 0.052 0.624
Folate (mcg) 0.0 0.85 17.371 0.0 18.222 218.664
Vitamin B-12 (mcg) 0.0 0.05 0.48 0.0 0.52 6.24
Choline (mg) 0.0 5.3 92.8 0.0 98.1 1177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.063 0.0 0.066 0.792
Threonine (g) н/д 0.011 0.207 0.0 0.218 2.616
Isoleucine (g) н/д 0.014 0.248 0.0 0.262 3.144
Leucine (g) н/д 0.023 0.403 0.0 0.426 5.112
Lysine (g) н/д 0.02 0.336 0.0 0.356 4.272
Methionine (g) н/д 0.006 0.14 0.0 0.146 1.752
Cystine (g) н/д 0.003 0.1 0.0 0.103 1.236
Phenylalanine (g) н/д 0.011 0.251 0.0 0.263 3.156
Tyrosine (g) н/д 0.011 0.185 0.0 0.196 2.352
Valine (g) н/д 0.017 0.318 0.0 0.335 4.02
Arginine (g) н/д 0.009 0.303 0.0 0.312 3.744
Histidine (g) н/д 0.006 0.115 0.0 0.12 1.44
Alanine (g) н/д 0.009 0.274 0.0 0.282 3.384
Aspartic acid (g) н/д 0.017 0.492 0.0 0.509 6.108
Glutamic acid (g) н/д 0.051 0.621 0.0 0.672 8.064
Glycine (g) н/д 0.006 0.159 0.0 0.165 1.98
Proline (g) н/д 0.023 0.188 0.0 0.211 2.532
Serine (g) н/д 0.014 0.359 0.0 0.373 4.476
Cholesterol (mg) 0.0 60.951 156.341 0.0 217.292 2607.504
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.563 1.146 0.0 15.709 188.508
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 5.959 1.408 0.0 7.367 88.404
Polyunsaturated (g) 0.0 0.862 0.503 0.0 1.364 16.368