Рецепт Broccoli Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch prebaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
225.0g 		basil
7.68g 		parmesan cheese
75.0g 		ricotta cheese
246.0g 		cream
115.0g 		eggs
98.56g 		salt
6.0g 		pepper
1.05g 		broccoli
111.02g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.24 28.85 27.85 2.38 12.4 0.0 0.11 3.13 79.5 79.5
Total Fat (g) 0.2 0.05 21.46 25.68 22.69 9.8 0.0 0.03 0.41 80.32 80.32
Carbohydrates (g) 39.31 0.2 3.05 10.06 3.31 0.76 0.0 0.68 7.37 64.74 64.74
Ash (g) 2.43 0.11 6.02 н/д 0.98 0.85 5.99 0.05 0.97 17.39 17.39
Calories (kcal) 173.25 1.766 323.25 383.76 221.95 140.941 0.0 2.678 37.747 1285.342 1285.342
Starch (g) 34.74 н/д н/д н/д 0.0 н/д н/д н/д 0.0 34.74 34.74
Sucrose (g) 0.38 0.0 0.11 н/д 0.0 0.11 н/д н/д 0.11 0.71 0.71
Glucose (dextrose) (g) 0.74 0.0 0.11 н/д 0.0 0.21 н/д н/д 0.54 1.61 1.61
Fructose (g) 0.61 0.0 0.11 н/д 0.0 0.11 н/д н/д 0.75 1.58 1.58
Lactose (g) 0.0 0.0 0.11 н/д 4.03 0.11 н/д н/д 0.23 4.48 4.48
Maltose (g) 0.0 0.0 0.11 н/д 0.0 0.11 н/д н/д 0.23 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 7.07 15.63 179.73 85.63 74.75 0.01 0.11 99.14 640.58 640.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.02 0.68 0.71 4.03 0.76 0.0 0.01 1.89 9.84 9.84
Galactose (g) 0.0 0.02 0.11 н/д 0.0 0.11 н/д н/д 0.0 0.24 0.24
Dietary Fiber (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.9 8.2 8.2
Calcium (mg) 27.0 13.594 831.75 590.4 126.5 52.237 1.44 4.589 52.179 1699.688 1699.688
Iron (mg) 1.76 0.24 0.68 1.01 0.2 1.8 0.02 0.3 0.81 6.81 6.81
Magnesium (mg) 51.75 4.915 28.5 31.98 11.5 11.827 0.06 2.037 23.314 165.884 165.884
Phosphorus (mg) 128.25 4.301 546.75 418.2 132.25 188.25 0.0 1.817 73.273 1493.09 1493.09
Potassium (mg) 947.25 22.656 93.75 282.9 162.15 132.07 0.48 13.22 350.823 2005.299 2005.299
Sodium (mg) 13.5 0.307 1146.75 255.84 92.0 137.984 2325.48 0.462 36.637 4008.96 4008.96
Zinc (mg) 0.65 0.06 2.9 3.08 0.44 1.09 0.01 0.01 0.46 8.7 8.7
Copper (mg) 0.248 0.03 0.18 0.074 0.023 0.099 0.002 0.012 0.056 0.722 0.722
Manganese (mg) 0.338 0.088 0.068 н/д 0.012 0.039 0.006 0.059 0.233 0.843 0.843
Selenium (mcg) 0.7 0.0 13.3 38.4 3.0 31.2 0.0 0.0 2.8 89.4 89.4
Vitamin A, IU (IU) 4.5 405.12 331.5 н/д 662.4 479.987 0.0 3.14 691.655 2578.301 2578.301
Retinol (mcg) 0.0 0.0 87.75 273.06 184.0 136.998 0.0 0.0 0.0 681.808 681.808
Vitamin A, RAE (mcg_RAE) 0.0 20.275 90.0 280.44 186.3 137.984 0.0 0.158 34.416 749.573 749.573
Beta Carotene (mcg) 2.25 241.306 23.25 63.96 29.9 9.856 0.0 1.638 400.782 772.942 772.942
Vitamin E (mg) 0.02 0.06 0.2 0.22 0.51 0.96 0.0 0.01 0.87 2.84 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 18.0 433.92 0.0 0.0 0.0 326.234 0.0 2.153 1557.611 2337.917 2337.917
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.05 0.49 н/д 0.05 0.19 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 44.3 1.4 0.0 0.0 1.0 0.0 0.0 0.2 99.0 146.0 146.0
Thiamin (mg) 0.18 0.002 0.023 0.049 0.046 0.069 0.0 0.001 0.078 0.448 0.448
Riboflavin (mg) 0.068 0.006 0.368 0.467 0.196 0.473 0.0 0.003 0.133 1.713 1.713
Niacin (mg) 2.363 0.069 0.083 0.221 0.127 0.069 0.0 0.012 0.711 3.654 3.654
Pantothenic acid (mg) 0.675 0.016 0.248 н/д 0.391 1.419 0.0 н/д 0.633 3.382 3.382
Vitamin B-6 (mg) 0.675 0.012 0.038 0.074 0.069 0.138 0.0 0.004 0.2 1.209 1.209
Folate (mcg) 36.0 5.222 7.5 29.52 8.05 46.323 0.0 0.105 69.943 202.663 202.663
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.79 0.32 1.27 0.0 0.0 0.0 4.08 4.08
Choline (mg) 27.2 0.9 11.6 41.6 22.1 247.5 0.0 0.1 20.8 371.7 371.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.003 0.39 н/д 0.046 0.168 0.0 н/д 0.033 0.707 0.707
Threonine (g) 0.18 0.008 1.095 н/д 0.138 0.552 0.0 н/д 0.1 2.073 2.073
Isoleucine (g) 0.18 0.008 1.478 н/д 0.161 0.66 0.0 н/д 0.089 2.575 2.575
Leucine (g) 0.27 0.015 2.79 н/д 0.311 1.074 0.0 н/д 0.144 4.604 4.604
Lysine (g) 0.293 0.008 2.235 н/д 0.265 0.897 0.0 н/д 0.155 3.853 3.853
Methionine (g) 0.068 0.003 0.765 н/д 0.081 0.375 0.0 н/д 0.044 1.335 1.335
Cystine (g) 0.068 0.002 0.09 н/д 0.035 0.266 0.0 н/д 0.033 0.494 0.494
Phenylalanine (g) 0.203 0.01 1.56 н/д 0.15 0.67 0.0 н/д 0.133 2.725 2.725
Tyrosine (g) 0.18 0.006 1.748 н/д 0.15 0.493 0.0 н/д 0.056 2.631 2.631
Valine (g) 0.27 0.01 1.89 н/д 0.196 0.848 0.0 н/д 0.144 3.357 3.357
Arginine (g) 0.225 0.009 1.178 н/д 0.115 0.808 0.0 н/д 0.211 2.546 2.546
Histidine (g) 0.113 0.004 0.818 н/д 0.092 0.306 0.0 н/д 0.067 1.398 1.398
Alanine (g) 0.135 0.01 0.87 н/д 0.115 0.729 0.0 н/д 0.111 1.97 1.97
Aspartic acid (g) 1.148 0.023 2.003 н/д 0.253 1.311 0.0 н/д 0.366 5.103 5.103
Glutamic acid (g) 0.788 0.022 6.525 н/д 0.656 1.656 0.0 н/д 0.6 10.245 10.245
Glycine (g) 0.135 0.009 0.57 н/д 0.069 0.424 0.0 н/д 0.1 1.307 1.307
Proline (g) 0.158 0.008 3.465 н/д 0.299 0.503 0.0 н/д 0.122 4.554 4.554
Serine (g) 0.203 0.008 1.718 н/д 0.184 0.956 0.0 н/д 0.133 3.201 3.201
Cholesterol (mg) 0.0 0.0 66.0 100.86 59.8 416.909 0.0 0.0 0.0 643.569 643.569
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.003 12.975 16.261 13.237 3.055 0.0 0.01 0.044 45.653 45.653
Phytosterols (mg) 11.25 н/д н/д н/д н/д н/д 0.0 0.966 н/д 12.216 12.216
Monounsaturated Fat (g) 0.0 0.007 6.285 7.306 5.831 3.755 0.0 0.011 0.011 23.205 23.205
Polyunsaturated (g) 0.09 0.03 0.878 0.787 0.966 1.34 0.0 0.012 0.044 4.147 4.147