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Рецепт Broccoli Nut Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn minced broccoli
1 can (10.5-ounce) cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
39.83g 		peanuts
18.0g 		eggs
16.43g 		onion
16.5g 		onion
0.75g 		butter
9.46g 		bread crumbs
36.0g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.05 2.07 0.18 0.01 0.08 4.81 5.48 17.67 106.02
Total Fat (g) 30.99 9.45 1.63 0.02 0.0 7.67 1.91 7.29 58.96 353.76
Carbohydrates (g) 0.12 2.75 0.13 1.54 0.07 0.01 25.91 0.28 30.8 184.8
Ash (g) 0.16 н/д 0.14 0.06 0.0 0.2 1.03 0.86 2.46 14.76
Calories (kcal) 274.053 107.82 23.49 6.6 0.3 67.816 142.2 88.66 710.94 4265.64
Starch (g) н/д н/д н/д 0.0 0.0 н/д 21.48 н/д 21.48 128.88
Sucrose (g) н/д н/д 0.02 0.16 0.01 н/д 0.0 0.05 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.03 0.33 0.01 н/д 0.66 н/д 1.03 6.18
Fructose (g) н/д н/д 0.02 0.21 0.01 н/д 0.89 н/д 1.13 6.78
Lactose (g) н/д н/д 0.02 0.0 0.0 н/д 0.0 0.05 0.07 0.42
Maltose (g) н/д н/д 0.02 0.0 0.0 н/д 0.69 0.03 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 0.26 12.46 14.7 0.67 1.5 2.34 8.09 48.66 291.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.75 0.13 0.7 0.03 0.01 2.23 0.11 4.08 24.48
Galactose (g) н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.0 0.0 1.6 0.0 3.6 21.6
Calcium (mg) 2.788 10.98 8.706 3.795 0.173 2.27 65.88 158.62 253.212 1519.272
Iron (mg) 0.09 0.27 0.3 0.03 0.0 0.0 1.74 0.15 2.59 15.54
Magnesium (mg) 0.398 31.68 1.971 1.65 0.075 0.189 15.48 6.16 57.604 345.624
Phosphorus (mg) 9.958 71.46 31.375 4.785 0.218 2.27 59.4 112.64 292.106 1752.636
Potassium (mg) 5.577 130.68 22.012 24.09 1.095 2.27 70.56 21.56 277.843 1667.058
Sodium (mg) 193.59 57.6 22.997 0.66 0.03 54.48 263.52 136.62 729.497 4376.982
Zinc (mg) 0.05 0.59 0.18 0.03 0.0 0.01 0.52 0.68 2.07 12.42
Copper (mg) 0.0 0.095 0.016 0.007 0.0 0.0 0.094 0.007 0.219 1.314
Manganese (mg) н/д н/д 0.007 0.021 0.001 0.0 0.331 0.002 0.362 2.172
Selenium (mcg) 0.6 0.6 5.2 0.1 0.0 0.1 9.1 3.1 18.7 112.2
Vitamin A, IU (IU) 0.0 н/д 79.998 0.33 0.015 236.364 0.0 220.44 537.147 3222.882
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 63.465 0.0 56.76 143.058 858.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 64.695 0.0 58.3 145.992 875.952
Beta Carotene (mcg) 0.0 0.0 1.643 0.165 0.008 14.944 0.0 18.7 35.459 212.754
Vitamin E (mg) 4.7 1.25 0.16 0.0 0.0 0.22 0.03 0.06 6.42 38.52
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.297 н/д 2.64 13.686 82.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.66 0.03 0.0 0.0 0.0 55.062 330.372
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 0.0 0.0 0.27 0.0 0.36 2.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.06 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.004 0.016 0.011 0.008 0.0 0.001 0.349 0.007 0.397 2.382
Riboflavin (mg) 0.024 0.016 0.079 0.005 0.0 0.003 0.144 0.084 0.355 2.13
Niacin (mg) 0.004 2.489 0.011 0.02 0.001 0.004 2.387 0.018 4.934 29.604
Pantothenic acid (mg) н/д н/д 0.237 0.02 0.001 0.01 0.198 0.09 0.556 3.336
Vitamin B-6 (mg) 0.004 0.083 0.023 0.02 0.001 0.0 0.043 0.015 0.189 1.134
Folate (mcg) 0.0 21.6 7.721 3.135 0.143 0.284 38.52 3.96 75.362 452.172
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.02 0.13 0.18 0.54 3.24
Choline (mg) 0.3 10.0 41.2 1.0 0.0 1.8 5.3 3.6 63.2 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 29.52 177.12
Tryptophan (g) н/д н/д 0.028 0.002 0.0 0.001 0.058 0.07 0.159 0.954
Threonine (g) н/д н/д 0.092 0.003 0.0 0.004 0.155 0.196 0.45 2.7
Isoleucine (g) н/д н/д 0.11 0.002 0.0 0.005 0.194 0.341 0.652 3.912
Leucine (g) н/д н/д 0.179 0.005 0.0 0.008 0.346 0.526 1.063 6.378
Lysine (g) н/д н/д 0.149 0.007 0.0 0.007 0.155 0.455 0.773 4.638
Methionine (g) н/д н/д 0.062 0.0 0.0 0.002 0.083 0.143 0.29 1.74
Cystine (g) н/д н/д 0.044 0.0 0.0 0.001 0.101 0.029 0.175 1.05
Phenylalanine (g) н/д н/д 0.112 0.005 0.0 0.004 0.238 0.288 0.646 3.876
Tyrosine (g) н/д н/д 0.082 0.002 0.0 0.004 0.144 0.264 0.496 2.976
Valine (g) н/д н/д 0.141 0.003 0.0 0.006 0.216 0.365 0.732 4.392
Arginine (g) н/д н/д 0.135 0.017 0.001 0.003 0.198 0.207 0.56 3.36
Histidine (g) н/д н/д 0.051 0.002 0.0 0.002 0.108 0.191 0.354 2.124
Alanine (g) н/д н/д 0.122 0.003 0.0 0.003 0.173 0.154 0.455 2.73
Aspartic acid (g) н/д н/д 0.218 0.015 0.001 0.006 0.277 0.352 0.869 5.214
Glutamic acid (g) н/д н/д 0.276 0.043 0.002 0.017 1.483 1.34 3.161 18.966
Glycine (g) н/д н/д 0.071 0.005 0.0 0.002 0.176 0.095 0.349 2.094
Proline (g) н/д н/д 0.084 0.002 0.0 0.008 0.493 0.618 1.204 7.224
Serine (g) н/д н/д 0.159 0.003 0.0 0.005 0.238 0.321 0.726 4.356
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 20.335 0.0 23.1 112.92 677.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.294 1.564 0.509 0.007 0.0 4.859 0.432 4.64 16.305 97.83
Phytosterols (mg) н/д н/д н/д 2.475 0.113 н/д 2.88 н/д 5.468 32.808
Monounsaturated Fat (g) 7.182 4.676 0.626 0.002 0.0 1.988 0.367 2.066 16.907 101.442
Polyunsaturated (g) 18.14 2.752 0.223 0.003 0.0 0.288 0.742 0.207 22.355 134.13