Рецепт Broccoli Mushroom Scallop - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Pk frzn broccoli spears
1 c. Grated sharp Cheddar cheese Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		broccoli
138.35g 		butter
9.47g 		mushrooms
22.63g 		mushrooms
44.0g 		onion
1.0g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		milk
81.33g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.08 0.7 0.82 0.01 0.54 0.0 0.01 2.74 8.8 26.4
Total Fat (g) 0.51 7.68 0.08 0.13 0.0 0.05 0.0 0.0 0.79 9.24 27.72
Carbohydrates (g) 9.19 0.01 0.74 2.24 0.09 3.98 0.0 0.06 4.06 20.36 61.08
Ash (g) 1.2 0.2 0.19 0.73 0.0 0.02 0.5 0.0 0.61 3.47 10.41
Calories (kcal) 47.038 67.876 4.979 11.0 0.4 18.964 0.0 0.221 34.16 184.638 553.914
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.15 0.45
Glucose (dextrose) (g) 0.68 н/д 0.33 н/д 0.02 н/д н/д н/д 0.0 1.03 3.09
Fructose (g) 0.94 н/д 0.04 н/д 0.01 н/д н/д н/д 0.0 0.99 2.97
Lactose (g) 0.29 н/д 0.0 н/д 0.0 н/д н/д н/д 4.23 4.52 13.56
Maltose (g) 0.29 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.29 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 1.5 20.92 40.08 0.89 0.62 0.0 0.01 73.13 260.7 782.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.01 0.37 0.86 0.04 0.01 0.0 0.0 4.23 7.88 23.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.0 5.1 15.3
Calcium (mg) 65.023 2.272 0.679 4.84 0.23 0.782 0.12 0.379 96.787 171.11 513.33
Iron (mg) 1.01 0.0 0.11 0.35 0.0 0.24 0.0 0.03 0.02 1.77 5.31
Magnesium (mg) 29.053 0.189 2.037 6.6 0.1 1.146 0.005 0.168 8.947 48.245 144.735
Phosphorus (mg) 91.308 2.272 19.465 29.04 0.29 5.627 0.0 0.15 77.267 225.418 676.254
Potassium (mg) 437.173 2.272 71.974 56.76 1.459 5.575 0.04 1.091 122.0 698.344 2095.032
Sodium (mg) 45.654 54.528 1.132 187.0 0.04 0.104 193.79 0.038 35.787 518.073 1554.219
Zinc (mg) 0.57 0.01 0.12 0.32 0.0 0.04 0.0 0.0 0.34 1.39 4.17
Copper (mg) 0.069 0.0 0.072 0.106 0.0 0.007 0.0 0.001 0.008 0.264 0.792
Manganese (mg) 0.291 0.0 0.011 0.04 0.001 0.035 0.001 0.005 0.0 0.384 1.152
Selenium (mcg) 3.5 0.1 2.1 1.8 0.0 1.8 0.0 0.0 2.7 11.9 35.7
Vitamin A, IU (IU) 861.895 236.572 0.0 0.0 0.02 0.0 0.0 0.259 159.413 1258.16 3774.48
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 47.173 110.695 332.085
Vitamin A, RAE (mcg_RAE) 42.887 64.752 0.0 0.0 0.0 0.0 0.0 0.013 47.173 154.826 464.478
Beta Carotene (mcg) 499.429 14.957 0.0 0.0 0.01 0.0 0.0 0.135 1.627 516.158 1548.474
Vitamin E (mg) 1.08 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.32 3.96
Vitamin D (IU) н/д 5.301 4.074 9.24 н/д н/д н/д н/д 42.293 60.909 182.727
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.015
Lutein + zeaxanthin (mcg) 1940.994 0.0 0.0 0.0 0.04 0.938 0.0 0.178 0.0 1942.149 5826.447
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.24 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.26 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 123.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 124.0 372.0
Thiamin (mg) 0.097 0.001 0.018 0.04 0.0 0.041 0.0 0.0 0.016 0.214 0.642
Riboflavin (mg) 0.166 0.003 0.091 0.009 0.0 0.026 0.0 0.0 0.155 0.449 1.347
Niacin (mg) 0.885 0.004 0.817 0.7 0.001 0.307 0.0 0.001 0.073 2.789 8.367
Pantothenic acid (mg) 0.789 0.01 0.339 0.356 0.001 0.023 0.0 н/д 0.293 1.812 5.436
Vitamin B-6 (mg) 0.249 0.0 0.023 0.026 0.001 0.002 0.0 0.0 0.033 0.334 1.002
Folate (mcg) 87.158 0.284 3.621 5.28 0.19 9.534 0.0 0.009 4.067 110.143 330.429
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.36 0.38 1.14
Choline (mg) 25.9 1.8 3.9 8.8 0.1 0.5 0.0 0.0 14.4 55.3 165.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 24.069
Tryptophan (g) 0.042 0.001 0.009 0.009 0.0 0.007 0.0 н/д 0.033 0.1 0.3
Threonine (g) 0.125 0.004 0.025 0.031 0.0 0.015 0.0 н/д 0.073 0.272 0.816
Isoleucine (g) 0.111 0.005 0.018 0.022 0.0 0.019 0.0 н/д 0.155 0.329 0.987
Leucine (g) 0.18 0.008 0.027 0.031 0.0 0.037 0.0 н/д 0.309 0.592 1.776
Lysine (g) 0.194 0.007 0.025 0.031 0.0 0.012 0.0 н/д 0.236 0.504 1.512
Methionine (g) 0.055 0.002 0.007 0.009 0.0 0.009 0.0 н/д 0.065 0.147 0.441
Cystine (g) 0.042 0.001 0.002 0.004 0.0 0.011 0.0 н/д 0.098 0.158 0.474
Phenylalanine (g) 0.166 0.004 0.02 0.022 0.0 0.027 0.0 н/д 0.138 0.378 1.134
Tyrosine (g) 0.069 0.004 0.009 0.013 0.0 0.016 0.0 н/д 0.114 0.225 0.675
Valine (g) 0.18 0.006 0.052 0.062 0.0 0.022 0.0 н/д 0.179 0.5 1.5
Arginine (g) 0.263 0.003 0.018 0.022 0.001 0.022 0.0 н/д 0.081 0.41 1.23
Histidine (g) 0.083 0.002 0.014 0.013 0.0 0.012 0.0 н/д 0.065 0.189 0.567
Alanine (g) 0.138 0.003 0.045 0.053 0.0 0.017 0.0 н/д 0.089 0.346 1.038
Aspartic acid (g) 0.457 0.006 0.045 0.053 0.001 0.023 0.0 н/д 0.252 0.836 2.508
Glutamic acid (g) 0.747 0.017 0.077 0.092 0.003 0.181 0.0 н/д 0.634 1.752 5.256
Glycine (g) 0.125 0.002 0.02 0.026 0.0 0.019 0.0 н/д 0.049 0.242 0.726
Proline (g) 0.152 0.008 0.018 0.022 0.0 0.063 0.0 н/д 0.293 0.555 1.665
Serine (g) 0.166 0.005 0.02 0.026 0.0 0.027 0.0 н/д 0.171 0.416 1.248
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.42 73.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 4.863 0.009 0.013 0.0 0.008 0.0 0.001 0.512 5.463 16.389
Phytosterols (mg) н/д н/д н/д н/д 0.15 н/д 0.0 0.08 н/д 0.23 0.69
Monounsaturated Fat (g) 0.014 1.99 0.0 0.004 0.0 0.005 0.0 0.001 0.228 2.242 6.726
Polyunsaturated (g) 0.055 0.288 0.032 0.053 0.0 0.021 0.0 0.001 0.033 0.483 1.449