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Ингредиенты

  • 600 gr ( 1.3 lb) minced pork, beef or a mixture of both
  • 120 gr (1/2 cup) seasoned bread crumbs
  • 1 egg
  • 3-4 tablespoon milk
  • half a teaspoon salt
  • a pinch of black pepper
  • 100 gr (3.5 oz) mild cheese like caciotta or provola, diced
  • 60 gr (2 oz) guanciale (sub. with pancetta if not available)
  • 300 gr broccoli (about 1 small head) cleaned and divided into florets
  • 1 garlic clove, finely minced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 739g
Calories 1434  
Calories from Fat 653 46%
Total Fat 73.42g 92%
Saturated Fat 35.31g 141%
Trans Fat 0.0g  
Cholesterol 554mg 185%
Sodium 1312mg 55%
Potassium 2342mg 67%
Total Carbs 45.21g 12%
Dietary Fiber 2.8g 9%
Sugars 7.22g 5%
Protein 140.37g 225%
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