Рецепт Broccoli Manchurian
Ингредиенты
- 1 cup of grated Broccoli
- 1/2 cup of grated carrots
- 3-4 tsp. of cornflour
- 1 tsp. white pepper powder
- 4 cups of water
- 2 tsp. of Cornflour
- 2 tsp. Ginger-Garlic paste
- 1 small onion sliced
- 1 tsp. white pepper powder
- salt as desire
- 5-6 tsp. of dark Soya sauce
- 1 tsp. Ajinomoto salt (optional)
- 2 tsp. oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1170g | |
Calories 218 | |
Calories from Fat 88 | 40% |
Total Fat 10.03g | 13% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 1738mg | 72% |
Potassium 579mg | 17% |
Total Carbs 29.16g | 8% |
Dietary Fiber 6.5g | 22% |
Sugars 6.54g | 4% |
Protein 6.22g | 10% |