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Ингредиенты
- 12 x lasagna noodles
- 1 bn broccoli bite size pcs ** (about 4 c.)
- 1 med onion minced
- 1 1/2 c. nonfat cottage cheese (12 ounce)
- 1 x egg slightly beaten or possibly substitute
- 1 jar spaghetti sauce (16 ounce) or possibly homemade sauce
- 1/2 c. water
- 2 c. mozzarella cheese shredded, (8 ounce) (I used part skim)
Инструкции
- (Serves 6)
- 1. Cook noodles in boiling water. Drain and rinse in cool water.
- Set aside.
- 2. Combine broccoli and onion in a 2 qt microwave safe measure.
- Cover with plastic wrap.
- 3. Microwave (high) 10-12 min or possibly till tender-crisp. Drain.
- Fold in cottage cheese and egg.
- 4. Spoon 1 c. spaghetti sauce into a 12x8" microwave safe baking pan. Layer 6 noodles on sauce. Spoon on all the cottage cheese mix, spreading proportionately. Sprinkle with 1 c. mozzarella cheese. Layer remaining noodles. Spoon re- maining spaghetti sauce proportionately over noodles. Cover with waxed paper.
- 5. Microwave (high) 14-16 min or possibly till heat through (140 degrees), rotating dish once or possibly twice. Sprinkle lasagna with remaining cheese.
- 6. Microwave (high), uncovered, 2-3 min or possibly till cheese is melted.
- Let stand 5-10 min before cutting into squares for serving.
- **Two 10-ounce pkgs. of frzn minced broccoli can be substituted for fresh. Microwave as directed in Step 3.
- My notes show which this contains 7.5 grams of fat per serving. Which's assuming a whole egg and part-skim cheese. Not too shabby. You could make it even better with non-fat mozzarella but I've never tried it.
- Non-fat mozzarella wasn't around when I last tried this recipe. If you use the non-fat, do not put the cheese on top. Cover it with some of the sauce that will make it heat better.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 83 | 42% |
| Total Fat 9.2g | 12% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 438mg | 18% |
| Potassium 382mg | 11% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.59g | 3% |
| Protein 16.75g | 27% |
