Рецепт Broccoli Ham Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10 ounce) pkg.-frzn broccoli
1/2 c. buttered breadcrumbs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
473.18g 		rice
158.0g 		cream of celery
305.0g 		cheddar cheese
113.0g 		onion
63.0g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 82.52 4.25 4.03 28.14 0.69 2.38 122.01 122.01
Total Fat (g) 29.15 0.44 13.6 37.45 0.06 22.69 103.39 103.39
Carbohydrates (g) 3.26 44.51 21.44 1.45 5.88 3.31 79.86 79.86
Ash (g) 15.57 0.65 6.8 4.44 0.22 0.98 28.66 28.66
Calories (kcal) 629.329 205.4 219.6 455.39 25.2 221.95 1756.869 1756.869
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.27 0.62 0.0 0.89 0.89
Glucose (dextrose) (g) н/д н/д н/д н/д 1.24 0.0 1.24 1.24
Fructose (g) н/д н/д н/д н/д 0.81 0.0 0.81 0.81
Lactose (g) н/д н/д н/д 0.26 0.0 4.03 4.28 4.28
Maltose (g) н/д н/д н/д 0.17 0.0 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.68 108.14 259.13 41.53 56.14 85.63 893.24 893.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 4.12 0.59 2.67 4.03 11.48 11.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 0.0 1.1 0.0 3.5 3.5
Calcium (mg) 33.123 15.8 97.6 814.73 14.49 126.5 1102.243 1102.243
Iron (mg) 5.06 1.9 1.53 0.77 0.13 0.2 9.58 9.58
Magnesium (mg) 94.636 18.96 15.25 31.64 6.3 11.5 178.286 178.286
Phosphorus (mg) 1315.44 67.94 91.5 578.56 18.27 132.25 2203.96 2203.96
Potassium (mg) 1287.05 55.3 298.9 110.74 91.98 162.15 2006.12 2006.12
Sodium (mg) 5725.478 1.58 2089.25 701.73 2.52 92.0 8612.558 8612.558
Zinc (mg) 10.88 0.77 0.37 3.51 0.11 0.44 16.08 16.08
Copper (mg) 0.52 0.111 0.336 0.034 0.025 0.023 1.049 1.049
Manganese (mg) 0.142 0.743 0.61 0.011 0.082 0.012 1.599 1.599
Selenium (mcg) 77.6 11.9 5.5 15.7 0.3 3.0 114.0 114.0
Vitamin A, IU (IU) 23.659 0.0 860.1 1132.26 1.26 662.4 2679.679 2679.679
Retinol (mcg) 9.464 0.0 27.45 291.54 0.0 184.0 512.454 512.454
Vitamin A, RAE (mcg_RAE) 9.464 0.0 67.1 299.45 0.0 186.3 562.314 562.314
Beta Carotene (mcg) н/д 0.0 460.55 96.05 0.63 29.9 587.13 587.13
Vitamin E (mg) н/д 0.06 4.24 0.33 0.01 0.51 5.15 5.15
Vitamin D (IU) н/д н/д н/д 13.56 н/д н/д 13.56 13.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 472.75 0.0 2.52 0.0 475.27 475.27
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 107.4 0.0 0.6 0.0 4.7 1.0 113.7 113.7
Thiamin (mg) 2.508 0.253 0.061 0.034 0.031 0.046 2.933 2.933
Riboflavin (mg) 0.899 0.016 0.122 0.429 0.019 0.196 1.681 1.681
Niacin (mg) 11.971 2.338 0.824 0.09 0.076 0.127 15.426 15.426
Pantothenic acid (mg) 3.123 0.616 2.806 0.463 0.076 0.391 7.475 7.475
Vitamin B-6 (mg) 1.088 0.142 0.031 0.079 0.076 0.069 1.485 1.485
Folate (mcg) 18.927 91.64 6.1 20.34 11.97 8.05 157.027 157.027
Vitamin B-12 (mcg) 3.22 0.0 0.12 0.94 0.0 0.32 4.6 4.6
Choline (mg) н/д 3.3 27.5 18.6 3.8 22.1 75.3 75.3
Folic acid (mcg) 0.0 86.9 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) н/д 0.047 0.061 0.362 0.006 0.046 0.522 0.522
Threonine (g) н/д 0.158 0.153 1.006 0.013 0.138 1.467 1.467
Isoleucine (g) н/д 0.19 0.183 1.752 0.006 0.161 2.291 2.291
Leucine (g) н/д 0.348 0.305 2.701 0.019 0.311 3.683 3.683
Lysine (g) н/д 0.158 0.183 2.339 0.025 0.265 2.97 2.97
Methionine (g) н/д 0.095 0.061 0.735 0.0 0.081 0.971 0.971
Cystine (g) н/д 0.095 0.061 0.147 0.0 0.035 0.337 0.337
Phenylalanine (g) н/д 0.221 0.183 1.48 0.019 0.15 2.053 2.053
Tyrosine (g) н/д 0.142 0.122 1.356 0.006 0.15 1.776 1.776
Valine (g) н/д 0.253 0.214 1.876 0.013 0.196 2.55 2.55
Arginine (g) н/д 0.348 0.153 1.062 0.063 0.115 1.74 1.74
Histidine (g) н/д 0.095 0.092 0.983 0.006 0.092 1.268 1.268
Alanine (g) н/д 0.253 0.153 0.791 0.013 0.115 1.324 1.324
Aspartic acid (g) н/д 0.395 0.275 1.808 0.057 0.253 2.787 2.787
Glutamic acid (g) н/д 0.822 0.946 6.882 0.164 0.656 9.468 9.468
Glycine (g) н/д 0.19 0.122 0.486 0.019 0.069 0.885 0.885
Proline (g) н/д 0.205 0.336 3.175 0.006 0.299 4.021 4.021
Serine (g) н/д 0.221 0.183 1.65 0.013 0.184 2.251 2.251
Cholesterol (mg) 335.958 0.0 33.55 118.65 0.0 59.8 547.958 547.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.902 0.126 3.416 23.832 0.025 13.237 48.538 48.538
Phytosterols (mg) н/д н/д н/д н/д 9.45 н/д 9.45 9.45
Monounsaturated Fat (g) 12.587 0.142 3.142 10.611 0.006 5.831 32.318 32.318
Polyunsaturated (g) 3.691 0.126 6.1 1.062 0.013 0.966 11.958 11.958