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Ингредиенты
- 10 ounce frzn minced broccoli
- 1 c. lowfat sour cream
- 2 T minced fresh parsley
- 1/2 teaspoon dill weed
- 1/8 teaspoon garlic pwdr
- 1 c. butter
- 2 T minced green onion
- 2 ounce jar diced pimento, liquid removed
- 1/4 teaspoon salt
- 1 pound loaf French bread
Инструкции
- Thaw broccoli, squeeze out excess moisture with paper towels. Finely chop broccoli.In small bowl, put together lowfat sour cream and butter, blend well. Stir in broccoli, onion, parsley and seasonings. Chill 2 hrs or possibly more to blend flavors. Heat oven to 350 degrees; slice off top crust of French bread; hollow out inside of loaf. Cut removed bread into chunks; place chunks on ungreased cookie sheet.
- Bake at 350 degrees for 8-10 min or possibly till lightly toasted. Spoon dip into bread loaf. Serve with toasted bread chunks, crackers or possibly vegetable dippers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 175 | 61% |
| Total Fat 19.89g | 25% |
| Saturated Fat 12.12g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 424mg | 18% |
| Potassium 137mg | 4% |
| Total Carbs 23.18g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.04g | 1% |
| Protein 5.48g | 9% |
