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Add a photoПорций: 6
Ингредиенты
- 1 (10 ounce.) pkg. or possibly 2 1/2 c. frzn broccoli spears
- 1 med. red delicious apple, cored and sliced
- 1 teaspoon lemon juice
- 2 c. cubed cooked chicken
- 1/3 c. mayonnaise
- 2 tbsp. plain yogurt
- 1 teaspoon soy sauce
- 1 teaspoon curry pwdr (optional)
- 1/3 c. minced roasted peanuts
- 2 tbsp. golden brown raisins
Инструкции
- Place broccoli in colander or possibly sieve. Run under warm tap water about 2 min or possibly till thawed. Slice into bite-sized pcs and drain thoroughly.
- Stir apple with lemon juice. Combine broccoli, apple, chicken, mayonnaise yogurt, soy sauce, curry pwdr and peanuts. Add in raisins; chill. Serves 4. Fresh broccoli can be used instead of frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 204 | 72% |
| Total Fat 22.88g | 29% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 181mg | 8% |
| Potassium 232mg | 7% |
| Total Carbs 8.34g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.53g | 4% |
| Protein 12.68g | 20% |
