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Add a photoПорций: 6
Ингредиенты
- 3 boneless chicken breasts, boiled and minced
- 1 c. cooked rice
- 1/2 pkg. frzn minced broccoli, prepared according to pkg. instructions and liquid removed
- 6 ounce. grated American cheese or possibly 8 individual American cheese slices
- 2-3 tbsp. lowfat milk
- Grated cheese for top
Инструкции
- Prepare chicken, rice and broccoli. In a large saucepan, heat cheese with lowfat milk. Be careful not to scorch. Pour chicken, rice and broccoli into melted cheese. Stir well. Pour into casserole dish. Top with grated cheese. Bake at 350 degrees for 10 min or possibly till cheese is melted. (If you really like broccoli you can use the whole package.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 156 | 52% |
| Total Fat 17.63g | 22% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.08g | |
| Cholesterol 80mg | 27% |
| Sodium 262mg | 11% |
| Potassium 302mg | 9% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.04g | 1% |
| Protein 24.53g | 39% |
