Рецепт Broccoli, Chicken And Rice Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
69.6g |
rice
26.33g |
broccoli
30.91g |
cheese
28.35g |
milk
6.36g |
cheese
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.71 | 0.87 | 7.06 | 0.21 | 1.16 | 24.53 | 147.18 |
| Total Fat (g) | 6.44 | 0.07 | 0.11 | 9.4 | 0.06 | 1.55 | 17.63 | 105.78 |
| Carbohydrates (g) | 0.0 | 7.42 | 2.05 | 0.36 | 0.32 | 0.06 | 10.21 | 61.26 |
| Ash (g) | 0.7 | 0.11 | 0.27 | 1.11 | 0.05 | 0.18 | 2.43 | 14.58 |
| Calories (kcal) | 119.712 | 34.233 | 10.508 | 114.251 | 2.669 | 18.807 | 300.18 | 1801.08 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.07 | 0.0 | 0.01 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | н/д | н/д | 0.15 | н/д | 0.0 | н/д | 0.15 | 0.9 |
| Fructose (g) | н/д | н/д | 0.21 | н/д | 0.0 | н/д | 0.21 | 1.26 |
| Lactose (g) | н/д | н/д | 0.06 | 0.07 | 0.33 | 0.01 | 0.47 | 2.82 |
| Maltose (g) | н/д | н/д | 0.06 | 0.04 | 0.0 | 0.01 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 18.02 | 27.6 | 10.42 | 5.71 | 1.72 | 111.81 | 670.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.53 | 0.15 | 0.33 | 0.02 | 1.04 | 6.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 7.656 | 2.633 | 14.526 | 204.404 | 7.562 | 33.647 | 270.428 | 1622.568 |
| Iron (mg) | 0.52 | 0.32 | 0.23 | 0.19 | 0.0 | 0.03 | 1.28 | 7.68 |
| Magnesium (mg) | 17.4 | 3.16 | 6.49 | 7.938 | 0.699 | 1.307 | 36.994 | 221.964 |
| Phosphorus (mg) | 121.104 | 11.323 | 20.398 | 145.152 | 6.037 | 23.893 | 327.908 | 1967.448 |
| Potassium (mg) | 153.12 | 9.217 | 97.665 | 27.783 | 9.533 | 4.573 | 301.891 | 1811.346 |
| Sodium (mg) | 43.848 | 0.263 | 10.199 | 176.054 | 2.796 | 28.98 | 262.14 | 1572.84 |
| Zinc (mg) | 0.56 | 0.13 | 0.13 | 0.88 | 0.03 | 0.15 | 1.87 | 11.22 |
| Copper (mg) | 0.028 | 0.018 | 0.015 | 0.009 | 0.001 | 0.001 | 0.072 | 0.432 |
| Manganese (mg) | 0.014 | 0.124 | 0.065 | 0.003 | 0.0 | 0.0 | 0.206 | 1.236 |
| Selenium (mcg) | 11.6 | 2.0 | 0.8 | 3.9 | 0.2 | 0.6 | 19.1 | 114.6 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 192.549 | 284.067 | 12.456 | 46.76 | 593.599 | 3561.594 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 73.143 | 3.686 | 12.04 | 105.573 | 633.438 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 9.581 | 75.128 | 3.686 | 12.367 | 118.161 | 708.966 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 111.573 | 24.098 | 0.127 | 3.967 | 139.764 | 838.584 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.24 | 0.08 | 0.0 | 0.01 | 0.56 | 3.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | 3.305 | 0.56 | 7.267 | 43.602 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 433.621 | 0.0 | 0.0 | 0.0 | 433.621 | 2601.726 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 27.6 | 165.6 |
| Thiamin (mg) | 0.042 | 0.042 | 0.022 | 0.009 | 0.001 | 0.001 | 0.117 | 0.702 |
| Riboflavin (mg) | 0.063 | 0.003 | 0.037 | 0.108 | 0.012 | 0.018 | 0.24 | 1.44 |
| Niacin (mg) | 6.897 | 0.39 | 0.198 | 0.023 | 0.006 | 0.004 | 7.517 | 45.102 |
| Pantothenic acid (mg) | 0.557 | 0.103 | 0.176 | 0.116 | 0.023 | 0.019 | 0.994 | 5.964 |
| Vitamin B-6 (mg) | 0.369 | 0.024 | 0.056 | 0.02 | 0.003 | 0.003 | 0.474 | 2.844 |
| Folate (mcg) | 2.784 | 15.273 | 19.471 | 5.103 | 0.318 | 0.84 | 43.789 | 262.734 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.24 | 0.03 | 0.04 | 0.54 | 3.24 |
| Choline (mg) | 46.7 | 0.6 | 5.8 | 4.7 | 1.1 | 0.8 | 59.6 | 357.6 |
| Folic acid (mcg) | 0.0 | 14.483 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 86.898 |
| Tryptophan (g) | 0.167 | 0.008 | 0.009 | 0.091 | 0.003 | 0.015 | 0.292 | 1.752 |
| Threonine (g) | 0.606 | 0.026 | 0.028 | 0.252 | 0.006 | 0.042 | 0.959 | 5.754 |
| Isoleucine (g) | 0.738 | 0.032 | 0.025 | 0.439 | 0.012 | 0.072 | 1.318 | 7.908 |
| Leucine (g) | 1.065 | 0.058 | 0.04 | 0.678 | 0.024 | 0.112 | 1.976 | 11.856 |
| Lysine (g) | 1.204 | 0.026 | 0.043 | 0.587 | 0.018 | 0.097 | 1.976 | 11.856 |
| Methionine (g) | 0.39 | 0.016 | 0.012 | 0.184 | 0.005 | 0.03 | 0.638 | 3.828 |
| Cystine (g) | 0.188 | 0.016 | 0.009 | 0.037 | 0.008 | 0.006 | 0.264 | 1.584 |
| Phenylalanine (g) | 0.571 | 0.037 | 0.037 | 0.371 | 0.011 | 0.061 | 1.088 | 6.528 |
| Tyrosine (g) | 0.473 | 0.024 | 0.015 | 0.34 | 0.009 | 0.056 | 0.918 | 5.508 |
| Valine (g) | 0.71 | 0.042 | 0.04 | 0.471 | 0.014 | 0.077 | 1.354 | 8.124 |
| Arginine (g) | 0.898 | 0.058 | 0.059 | 0.266 | 0.006 | 0.044 | 1.331 | 7.986 |
| Histidine (g) | 0.438 | 0.016 | 0.019 | 0.247 | 0.005 | 0.041 | 0.765 | 4.59 |
| Alanine (g) | 0.828 | 0.042 | 0.031 | 0.198 | 0.007 | 0.033 | 1.139 | 6.834 |
| Aspartic acid (g) | 1.295 | 0.066 | 0.102 | 0.454 | 0.02 | 0.075 | 2.01 | 12.06 |
| Glutamic acid (g) | 2.144 | 0.137 | 0.167 | 1.727 | 0.05 | 0.284 | 4.508 | 27.048 |
| Glycine (g) | 0.856 | 0.032 | 0.028 | 0.122 | 0.004 | 0.02 | 1.061 | 6.366 |
| Proline (g) | 0.661 | 0.034 | 0.034 | 0.797 | 0.023 | 0.131 | 1.68 | 10.08 |
| Serine (g) | 0.508 | 0.037 | 0.037 | 0.414 | 0.013 | 0.068 | 1.077 | 6.462 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 29.768 | 0.318 | 4.9 | 79.529 | 477.174 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.504 |
| Saturated Fat (g) | 1.851 | 0.021 | 0.012 | 5.979 | 0.04 | 0.984 | 8.888 | 53.328 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.024 | 0.003 | 2.662 | 0.018 | 0.438 | 5.804 | 34.824 |
| Polyunsaturated (g) | 1.364 | 0.021 | 0.012 | 0.266 | 0.003 | 0.044 | 1.71 | 10.26 |