Рецепт Broccoli Cheese Square - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn broccoli -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
30.91g 		eggs
12.32g 		flour
10.42g 		milk
20.33g 		butter
3.55g 		baking powder
0.38g 		onion
1.5g 		cheddar cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.55 1.08 0.69 0.03 0.0 0.02 9.41 13.64 163.68
Total Fat (g) 0.11 1.22 0.1 0.2 2.88 0.0 0.0 12.53 17.05 204.6
Carbohydrates (g) 2.05 0.09 7.95 1.01 0.0 0.0 0.14 0.48 11.74 140.88
Ash (g) 0.27 0.11 0.05 0.15 0.07 0.14 0.01 1.49 2.28 27.36
Calories (kcal) 10.508 17.618 37.917 8.54 25.454 0.0 0.6 152.331 252.967 3035.604
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.01 н/д 0.0 н/д н/д 0.01 0.09 0.15 1.8
Glucose (dextrose) (g) 0.15 0.03 н/д 0.0 н/д н/д 0.03 н/д 0.21 2.52
Fructose (g) 0.21 0.01 н/д 0.0 н/д н/д 0.02 н/д 0.24 2.88
Lactose (g) 0.06 0.01 н/д 1.06 н/д н/д 0.0 0.09 1.22 14.64
Maltose (g) 0.06 0.01 н/д 0.0 н/д н/д 0.0 0.06 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 9.34 1.24 18.28 0.56 0.0 1.34 13.89 72.26 867.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.09 0.03 1.06 0.0 0.0 0.06 0.2 1.97 23.64
Galactose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 14.526 6.53 1.563 24.197 0.852 0.0 0.345 272.532 320.544 3846.528
Iron (mg) 0.23 0.23 0.48 0.01 0.0 0.0 0.0 0.26 1.2 14.4
Magnesium (mg) 6.49 1.478 2.292 2.237 0.071 0.0 0.15 10.584 23.302 279.624
Phosphorus (mg) 20.398 23.531 11.25 19.317 0.852 0.0 0.435 193.532 269.315 3231.78
Potassium (mg) 97.665 16.509 11.146 30.5 0.852 0.0 2.19 37.043 195.905 2350.86
Sodium (mg) 10.199 17.248 0.208 8.947 20.448 104.88 0.06 234.733 396.723 4760.676
Zinc (mg) 0.13 0.14 0.07 0.09 0.0 0.0 0.0 1.18 1.6 19.2
Copper (mg) 0.015 0.012 0.015 0.002 0.0 0.0 0.001 0.011 0.056 0.672
Manganese (mg) 0.065 0.005 0.071 0.0 0.0 0.0 0.002 0.004 0.146 1.752
Selenium (mcg) 0.8 3.9 3.5 0.7 0.0 0.0 0.0 5.3 14.2 170.4
Vitamin A, IU (IU) 192.549 59.998 0.0 39.853 88.715 0.0 0.03 378.748 759.892 9118.704
Retinol (mcg) 0.0 17.125 0.0 11.793 23.821 0.0 0.0 97.522 150.26 1803.12
Vitamin A, RAE (mcg_RAE) 9.581 17.248 0.0 11.793 24.282 0.0 0.0 100.168 163.072 1956.864
Beta Carotene (mcg) 111.573 1.232 0.0 0.407 5.609 0.0 0.015 32.129 150.965 1811.58
Vitamin E (mg) 0.24 0.12 0.01 0.0 0.08 0.0 0.0 0.11 0.56 6.72
Vitamin D (IU) н/д 4.312 н/д 10.573 1.988 н/д н/д 4.536 21.409 256.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 40.779 1.875 0.0 0.0 0.0 0.06 0.0 476.335 5716.02
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.06 0.04 0.0 0.0 н/д 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 27.7 332.4
Thiamin (mg) 0.022 0.009 0.082 0.004 0.0 0.0 0.001 0.011 0.129 1.548
Riboflavin (mg) 0.037 0.059 0.051 0.039 0.001 0.0 0.0 0.144 0.331 3.972
Niacin (mg) 0.198 0.009 0.615 0.018 0.001 0.0 0.002 0.03 0.873 10.476
Pantothenic acid (mg) 0.176 0.177 0.046 0.073 0.004 0.0 0.002 0.155 0.633 7.596
Vitamin B-6 (mg) 0.056 0.017 0.004 0.008 0.0 0.0 0.002 0.026 0.113 1.356
Folate (mcg) 19.471 5.79 19.063 1.017 0.107 0.0 0.285 6.804 52.536 630.432
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.09 0.01 0.0 0.0 0.31 0.57 6.84
Choline (mg) 5.8 30.9 1.1 3.6 0.7 0.0 0.1 6.2 48.4 580.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.009 0.021 0.014 0.008 0.0 н/д 0.0 0.121 0.173 2.076
Threonine (g) 0.028 0.069 0.029 0.018 0.001 н/д 0.0 0.336 0.482 5.784
Isoleucine (g) 0.025 0.083 0.038 0.039 0.002 н/д 0.0 0.586 0.771 9.252
Leucine (g) 0.04 0.134 0.074 0.077 0.003 н/д 0.0 0.903 1.232 14.784
Lysine (g) 0.043 0.112 0.024 0.059 0.002 н/д 0.001 0.782 1.024 12.288
Methionine (g) 0.012 0.047 0.019 0.016 0.001 н/д 0.0 0.246 0.341 4.092
Cystine (g) 0.009 0.033 0.023 0.024 0.0 н/д 0.0 0.049 0.139 1.668
Phenylalanine (g) 0.037 0.084 0.054 0.035 0.001 н/д 0.0 0.495 0.707 8.484
Tyrosine (g) 0.015 0.062 0.032 0.028 0.001 н/д 0.0 0.454 0.593 7.116
Valine (g) 0.04 0.106 0.044 0.045 0.002 н/д 0.0 0.627 0.865 10.38
Arginine (g) 0.059 0.101 0.044 0.02 0.001 н/д 0.002 0.355 0.582 6.984
Histidine (g) 0.019 0.038 0.024 0.016 0.001 н/д 0.0 0.329 0.427 5.124
Alanine (g) 0.031 0.091 0.034 0.022 0.001 н/д 0.0 0.265 0.445 5.34
Aspartic acid (g) 0.102 0.164 0.046 0.063 0.002 н/д 0.001 0.605 0.983 11.796
Glutamic acid (g) 0.167 0.207 0.363 0.159 0.006 н/д 0.004 2.302 3.207 38.484
Glycine (g) 0.028 0.053 0.039 0.012 0.001 н/д 0.0 0.163 0.295 3.54
Proline (g) 0.034 0.063 0.125 0.073 0.003 н/д 0.0 1.062 1.36 16.32
Serine (g) 0.037 0.12 0.054 0.043 0.002 н/д 0.0 0.552 0.807 9.684
Cholesterol (mg) 0.0 52.114 0.0 1.017 7.633 0.0 0.0 39.689 100.452 1205.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.382 0.017 0.128 1.824 0.0 0.001 7.972 10.335 124.02
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.225 н/д 0.225 2.7
Monounsaturated Fat (g) 0.003 0.469 0.009 0.057 0.746 0.0 0.0 3.549 4.834 58.008
Polyunsaturated (g) 0.012 0.168 0.043 0.008 0.108 0.0 0.0 0.355 0.694 8.328