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Рецепт Broccoli Cheese Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
37.5g 		broccoli
46.12g 		onion
24.0g 		chicken bouillon
120.0g 		water
197.5g 		cream of mushroom soup
50.5g 		cream of celery soup
50.83g 		velveeta cheese
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.76 1.3 0.26 2.42 0.0 0.81 0.67 7.7 13.93 83.58
Total Fat (g) 0.03 0.17 0.02 0.68 0.0 2.97 2.27 10.4 16.55 99.3
Carbohydrates (g) 6.55 3.06 2.24 0.46 0.0 3.39 3.57 4.63 23.91 143.46
Ash (g) 0.41 0.4 0.08 н/д 0.2 0.97 1.13 2.84 6.03 36.18
Calories (kcal) 28.875 15.679 9.6 19.2 0.0 42.925 36.6 143.168 296.047 1776.282
Starch (g) 5.79 0.0 0.0 н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) 0.06 0.05 0.24 н/д н/д н/д н/д н/д 0.35 2.1
Glucose (dextrose) (g) 0.12 0.23 0.47 н/д н/д н/д н/д н/д 0.82 4.92
Fructose (g) 0.1 0.31 0.31 н/д н/д н/д н/д н/д 0.72 4.32
Lactose (g) 0.0 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.6
Maltose (g) 0.0 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.75 41.18 21.39 115.14 197.3 42.34 43.19 21.64 511.94 3071.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.29 0.78 1.02 0.35 0.0 0.74 0.69 3.83 7.69 46.14
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.2 0.4 0.0 0.0 0.0 0.3 0.0 2.7 16.2
Calcium (mg) 4.5 21.675 5.52 4.8 5.925 6.06 16.267 220.185 284.931 1709.586
Iron (mg) 0.29 0.34 0.05 0.25 0.0 0.56 0.25 0.09 1.83 10.98
Magnesium (mg) 8.625 9.684 2.4 1.2 1.975 2.02 2.542 н/д 28.446 170.676
Phosphorus (mg) 21.375 30.437 6.96 36.0 0.0 13.13 15.25 407.768 530.919 3185.514
Potassium (mg) 157.875 145.727 35.04 103.2 0.0 31.31 49.817 158.288 681.256 4087.536
Sodium (mg) 2.25 15.218 0.96 381.6 7.9 325.725 348.208 708.278 1790.139 10740.834
Zinc (mg) 0.11 0.19 0.04 0.12 0.02 0.1 0.06 0.87 1.51 9.06
Copper (mg) 0.041 0.023 0.01 0.06 0.02 0.076 0.056 н/д 0.285 1.71
Manganese (mg) 0.056 0.097 0.031 н/д 0.0 0.04 0.102 н/д 0.326 1.956
Selenium (mcg) 0.1 1.2 0.1 0.0 0.0 1.2 0.9 н/д 3.5 21.0
Vitamin A, IU (IU) 0.75 287.303 0.48 н/д 0.0 14.645 143.35 523.058 969.585 5817.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.04 4.575 н/д 8.615 51.69
Vitamin A, RAE (mcg_RAE) 0.0 14.296 0.0 0.0 0.0 4.04 11.183 н/д 29.519 177.114
Beta Carotene (mcg) 0.375 166.479 0.24 0.0 0.0 1.01 76.758 н/д 244.862 1469.172
Vitamin E (mg) 0.0 0.36 0.0 0.02 0.0 0.41 0.71 н/д 1.51 9.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 647.007 0.96 0.0 0.0 0.505 78.792 н/д 730.264 4381.584
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.4 41.1 1.8 0.0 0.0 0.0 0.1 0.1 50.5 303.0
Thiamin (mg) 0.03 0.032 0.012 0.0 0.0 0.02 0.01 н/д 0.105 0.63
Riboflavin (mg) 0.011 0.055 0.007 0.036 0.0 0.025 0.02 0.165 0.321 1.926
Niacin (mg) 0.394 0.295 0.029 1.644 0.0 0.212 0.137 н/д 2.711 16.266
Pantothenic acid (mg) 0.113 0.263 0.029 н/д 0.0 0.116 0.468 н/д 0.988 5.928
Vitamin B-6 (mg) 0.113 0.083 0.029 0.012 0.0 0.0 0.005 н/д 0.241 1.446
Folate (mcg) 6.0 29.053 4.56 2.4 0.0 1.01 1.017 н/д 44.04 264.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.02 н/д 0.14 0.84
Choline (mg) 4.5 8.6 1.5 5.6 0.0 4.9 4.6 н/д 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.014 0.002 н/д н/д 0.01 0.01 н/д 0.048 0.288
Threonine (g) 0.03 0.042 0.005 н/д н/д 0.03 0.025 н/д 0.132 0.792
Isoleucine (g) 0.03 0.037 0.002 н/д н/д 0.04 0.031 н/д 0.14 0.84
Leucine (g) 0.045 0.06 0.007 н/д н/д 0.066 0.051 н/д 0.229 1.374
Lysine (g) 0.049 0.065 0.01 н/д н/д 0.045 0.031 н/д 0.199 1.194
Methionine (g) 0.011 0.018 0.0 н/д н/д 0.015 0.01 н/д 0.055 0.33
Cystine (g) 0.011 0.014 0.0 н/д н/д 0.01 0.01 н/д 0.045 0.27
Phenylalanine (g) 0.034 0.055 0.007 н/д н/д 0.035 0.031 н/д 0.162 0.972
Tyrosine (g) 0.03 0.023 0.002 н/д н/д 0.03 0.02 н/д 0.106 0.636
Valine (g) 0.045 0.06 0.005 н/д н/д 0.045 0.036 н/д 0.191 1.146
Arginine (g) 0.038 0.088 0.024 н/д н/д 0.035 0.025 н/д 0.21 1.26
Histidine (g) 0.019 0.028 0.002 н/д н/д 0.02 0.015 н/д 0.084 0.504
Alanine (g) 0.023 0.046 0.005 н/д н/д 0.03 0.025 н/д 0.129 0.774
Aspartic acid (g) 0.191 0.152 0.022 н/д н/д 0.056 0.046 н/д 0.466 2.796
Glutamic acid (g) 0.131 0.249 0.062 н/д н/д 0.187 0.158 н/д 0.787 4.722
Glycine (g) 0.023 0.042 0.007 н/д н/д 0.025 0.02 н/д 0.117 0.702
Proline (g) 0.026 0.051 0.002 н/д н/д 0.071 0.056 н/д 0.206 1.236
Serine (g) 0.034 0.055 0.005 н/д н/д 0.04 0.031 н/д 0.165 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.592 37.8 43.392 260.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.018 0.01 0.192 0.0 0.697 0.569 6.804 8.302 49.812
Phytosterols (mg) 1.875 н/д 3.6 н/д н/д н/д н/д н/д 5.475 32.85
Monounsaturated Fat (g) 0.0 0.005 0.002 0.288 0.0 0.561 0.524 н/д 1.379 8.274
Polyunsaturated (g) 0.015 0.018 0.005 0.132 0.0 0.722 1.017 н/д 1.909 11.454