Рецепт Broccoli Cheese Quiche - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pie shells 114.5g	broccoli 22.57g	muenster cheese 56.7g	mozzarella cheese 56.7g	cheddar cheese 56.7g	eggs 36.96g	whipping cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	3.4	0.64	13.27	14.72	14.12	4.65	0.62	51.41	205.64
Total Fat (g)	29.15	0.08	17.03	11.36	18.79	3.67	11.1	91.19	364.76
Carbohydrates (g)	58.52	1.5	0.64	2.17	0.73	0.28	0.84	64.67	258.68
Ash (g)	1.4	0.2	2.08	н/д	2.23	0.32	0.14	6.35	25.4
Calories (kcal)	509.525	7.674	208.656	171.234	228.501	52.853	103.5	1281.943	5127.772
Starch (g)	51.41	0.0	н/д	н/д	н/д	н/д	н/д	51.41	205.64
Sucrose (g)	н/д	0.02	н/д	н/д	0.14	0.04	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	0.11	н/д	н/д	н/д	0.08	н/д	0.19	0.76
Fructose (g)	н/д	0.15	н/д	н/д	н/д	0.04	н/д	0.19	0.76
Lactose (g)	н/д	0.05	н/д	н/д	0.13	0.04	н/д	0.22	0.88
Maltose (g)	н/д	0.05	н/д	н/д	0.09	0.04	н/д	0.17	0.68
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.04	20.16	23.68	26.34	20.84	28.03	17.31	158.4	633.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.64	0.34	0.29	0.28	0.03	1.97	7.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	2.1	0.6	0.0	0.0	0.0	0.0	0.0	2.6	10.4
Calcium (mg)	11.45	10.608	406.539	414.477	408.807	19.589	19.5	1290.97	5163.88
Iron (mg)	1.17	0.16	0.23	0.14	0.39	0.68	0.01	2.78	11.12
Magnesium (mg)	9.16	4.74	15.309	14.742	15.876	4.435	2.1	66.362	265.448
Phosphorus (mg)	51.525	14.896	265.356	297.108	290.304	70.594	18.6	1008.383	4033.532
Potassium (mg)	83.585	71.321	75.978	53.865	55.566	49.526	22.5	412.342	1649.368
Sodium (mg)	468.305	7.448	356.076	299.376	352.107	51.744	11.4	1546.456	6185.824
Zinc (mg)	0.23	0.09	1.59	1.77	1.76	0.41	0.07	5.93	23.72
Copper (mg)	0.057	0.011	0.017	0.017	0.017	0.037	0.003	0.16	0.64
Manganese (mg)	0.206	0.047	0.006	н/д	0.006	0.015	0.0	0.28	1.12
Selenium (mcg)	4.6	0.6	8.2	9.2	7.9	11.7	0.2	42.4	169.6
Vitamin A, IU (IU)	н/д	140.611	573.804	н/д	568.134	179.995	441.0	1903.544	7614.176
Retinol (mcg)	н/д	0.0	168.399	88.452	146.286	51.374	121.5	576.011	2304.044
Vitamin A, RAE (mcg_RAE)	н/д	6.997	168.966	90.72	150.255	51.744	123.3	591.982	2367.928
Beta Carotene (mcg)	н/д	81.478	7.371	28.917	48.195	3.696	21.6	191.257	765.028
Vitamin E (mg)	0.06	0.18	0.15	0.21	0.16	0.36	0.32	1.43	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.804	12.936	15.6	35.34	141.36
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	316.657	0.0	0.0	0.0	122.338	0.0	438.995	1755.98
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.16	0.04	н/д	н/д	0.0	0.18	н/д	0.38	1.52
Tocopherol, delta (mg)	0.02	0.0	н/д	н/д	0.0	0.01	н/д	0.03	0.12
Vitamin C (mg)	н/д	20.1	0.0	0.0	0.0	0.0	0.2	20.3	81.2
Thiamin (mg)	0.08	0.016	0.006	0.057	0.017	0.026	0.006	0.207	0.828
Riboflavin (mg)	0.057	0.027	0.181	0.187	0.215	0.177	0.033	0.879	3.516
Niacin (mg)	1.317	0.144	0.057	0.068	0.045	0.026	0.012	1.669	6.676
Pantothenic acid (mg)	0.355	0.129	0.108	н/д	0.232	0.532	0.078	1.434	5.736
Vitamin B-6 (mg)	0.023	0.041	0.034	0.045	0.04	0.052	0.009	0.243	0.972
Folate (mcg)	28.625	14.219	6.804	5.67	10.206	17.371	1.2	84.095	336.38
Vitamin B-12 (mcg)	0.0	0.0	0.83	1.31	0.47	0.48	0.05	3.14	12.56
Choline (mg)	н/д	4.2	8.7	8.1	9.4	92.8	5.0	128.2	512.8
Folic acid (mcg)	20.61	0.0	0.0	0.0	0.0	0.0	0.0	20.61	82.44
Tryptophan (g)	0.034	0.007	0.187	н/д	0.181	0.063	0.009	0.482	1.928
Threonine (g)	0.057	0.02	0.505	н/д	0.505	0.207	0.027	1.321	5.284
Isoleucine (g)	0.115	0.018	0.652	н/д	0.879	0.248	0.036	1.947	7.788
Leucine (g)	0.218	0.029	1.281	н/д	1.355	0.403	0.06	3.346	13.384
Lysine (g)	0.092	0.032	1.213	н/д	1.174	0.336	0.048	2.895	11.58
Methionine (g)	0.046	0.009	0.323	н/д	0.369	0.14	0.015	0.902	3.608
Cystine (g)	0.046	0.007	0.074	н/д	0.074	0.1	0.006	0.306	1.224
Phenylalanine (g)	0.137	0.027	0.703	н/д	0.743	0.251	0.03	1.892	7.568
Tyrosine (g)	0.057	0.011	0.635	н/д	0.68	0.185	0.03	1.599	6.396
Valine (g)	0.149	0.029	0.839	н/д	0.941	0.318	0.042	2.318	9.272
Arginine (g)	0.103	0.043	0.499	н/д	0.533	0.303	0.021	1.502	6.008
Histidine (g)	0.057	0.014	0.471	н/д	0.493	0.115	0.018	1.167	4.668
Alanine (g)	0.103	0.023	0.386	н/д	0.397	0.274	0.021	1.203	4.812
Aspartic acid (g)	0.16	0.074	0.907	н/д	0.907	0.492	0.048	2.589	10.356
Glutamic acid (g)	1.053	0.122	3.153	н/д	3.453	0.621	0.129	8.531	34.124
Glycine (g)	0.126	0.02	0.249	н/д	0.244	0.159	0.012	0.81	3.24
Proline (g)	0.435	0.025	1.469	н/д	1.593	0.188	0.06	3.77	15.08
Serine (g)	0.149	0.027	0.737	н/д	0.828	0.359	0.033	2.132	8.528
Cholesterol (mg)	н/д	0.0	54.432	30.618	59.535	156.341	41.1	342.026	1368.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.992	0.009	10.835	6.169	11.958	1.146	6.909	48.018	192.072
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.69	0.002	4.939	2.75	5.324	1.408	3.207	29.321	117.284
Polyunsaturated (g)	3.767	0.009	0.374	0.289	0.533	0.503	0.411	5.886	23.544