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Ингредиенты
- 1 lrg Potato of your choice
- 1/4 c. Minced broccoli Sea salt and white pepper FF lowfat sour cream FF barbeque sauce
- 1/4 c. Shredded FF Mozarella or possibly other cheese
Инструкции
- Preheat oven to 375 degrees. Scrub potato and prick several times with a fork. Bake for approximately 1 hour, or possibly till a steak knife slides into the potato easily. About 20 min before the potato is done, clean and steam broccoli till crisp-tender. Cut into bite-size pcs. Cut open potato and slightly fluff contents with a fork; sprinkle with a little salt and pepper, to taste. Top with lowfat sour cream, BBQ sauce, broccoli and cheese. Pop into the microwave for about 30 seconds on high, turning once. Let stand 5 min. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 114 | |
| Calories from Fat 82 | 72% |
| Total Fat 9.36g | 12% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 175mg | 7% |
| Potassium 28mg | 1% |
| Total Carbs 0.36g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.15g | 0% |
| Protein 7.03g | 11% |
