Рецепт Broccoli Cheddar Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
half
90.75g |
broccoli
6.94g |
cheddar cheese
16.5g |
pepper
0.07g |
eggs
36.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.2 | 4.11 | 0.01 | 4.65 | 11.65 | 46.6 |
| Total Fat (g) | 10.44 | 0.03 | 5.47 | 0.0 | 3.67 | 19.61 | 78.44 |
| Carbohydrates (g) | 3.9 | 0.46 | 0.21 | 0.04 | 0.28 | 4.9 | 19.6 |
| Ash (g) | 0.61 | 0.06 | 0.65 | 0.0 | 0.32 | 1.64 | 6.56 |
| Calories (kcal) | 117.975 | 2.359 | 66.495 | 0.166 | 52.853 | 239.848 | 959.392 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.04 | н/д | 0.04 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.08 | 0.11 | 0.44 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | 0.04 | 0.09 | 0.36 |
| Lactose (g) | н/д | 0.01 | 0.04 | н/д | 0.04 | 0.09 | 0.36 |
| Maltose (g) | н/д | 0.01 | 0.02 | н/д | 0.04 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.12 | 6.2 | 6.06 | 0.01 | 28.03 | 113.41 | 453.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.12 | 0.09 | 0.0 | 0.28 | 0.63 | 2.52 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 95.288 | 3.261 | 118.965 | 0.284 | 19.589 | 237.387 | 949.548 |
| Iron (mg) | 0.06 | 0.05 | 0.11 | 0.02 | 0.68 | 0.92 | 3.68 |
| Magnesium (mg) | 9.075 | 1.457 | 4.62 | 0.126 | 4.435 | 19.713 | 78.852 |
| Phosphorus (mg) | 86.213 | 4.58 | 84.48 | 0.112 | 70.594 | 245.978 | 983.912 |
| Potassium (mg) | 117.975 | 21.926 | 16.17 | 0.818 | 49.526 | 206.416 | 825.664 |
| Sodium (mg) | 37.208 | 2.29 | 102.465 | 0.029 | 51.744 | 193.735 | 774.94 |
| Zinc (mg) | 0.46 | 0.03 | 0.51 | 0.0 | 0.41 | 1.42 | 5.68 |
| Copper (mg) | 0.009 | 0.003 | 0.005 | 0.001 | 0.037 | 0.055 | 0.22 |
| Manganese (mg) | 0.0 | 0.015 | 0.002 | 0.004 | 0.015 | 0.035 | 0.14 |
| Selenium (mcg) | 1.6 | 0.2 | 2.3 | 0.0 | 11.7 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 321.255 | 43.228 | 165.33 | 0.194 | 179.995 | 710.003 | 2840.012 |
| Retinol (mcg) | 86.213 | 0.0 | 42.57 | 0.0 | 51.374 | 180.157 | 720.628 |
| Vitamin A, RAE (mcg_RAE) | 88.028 | 2.151 | 43.725 | 0.01 | 51.744 | 185.657 | 742.628 |
| Beta Carotene (mcg) | 19.965 | 25.049 | 14.025 | 0.101 | 3.696 | 62.836 | 251.344 |
| Vitamin E (mg) | 0.3 | 0.05 | 0.05 | 0.0 | 0.36 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | н/д | 1.98 | н/д | 12.936 | 14.916 | 59.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.351 | 0.0 | 0.133 | 122.338 | 219.822 | 879.288 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.18 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 6.2 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.036 | 0.005 | 0.005 | 0.0 | 0.026 | 0.072 | 0.288 |
| Riboflavin (mg) | 0.136 | 0.008 | 0.063 | 0.0 | 0.177 | 0.385 | 1.54 |
| Niacin (mg) | 0.073 | 0.044 | 0.013 | 0.001 | 0.026 | 0.157 | 0.628 |
| Pantothenic acid (mg) | 0.263 | 0.04 | 0.068 | н/д | 0.532 | 0.903 | 3.612 |
| Vitamin B-6 (mg) | 0.036 | 0.012 | 0.012 | 0.0 | 0.052 | 0.112 | 0.448 |
| Folate (mcg) | 2.723 | 4.371 | 2.97 | 0.007 | 17.371 | 27.442 | 109.768 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.14 | 0.0 | 0.48 | 0.91 | 3.64 |
| Choline (mg) | 17.0 | 1.3 | 2.7 | 0.0 | 92.8 | 113.8 | 455.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.002 | 0.053 | н/д | 0.063 | 0.154 | 0.616 |
| Threonine (g) | 0.118 | 0.006 | 0.147 | н/д | 0.207 | 0.478 | 1.912 |
| Isoleucine (g) | 0.163 | 0.006 | 0.256 | н/д | 0.248 | 0.672 | 2.688 |
| Leucine (g) | 0.263 | 0.009 | 0.394 | н/д | 0.403 | 1.069 | 4.276 |
| Lysine (g) | 0.218 | 0.01 | 0.342 | н/д | 0.336 | 0.905 | 3.62 |
| Methionine (g) | 0.064 | 0.003 | 0.107 | н/д | 0.14 | 0.314 | 1.256 |
| Cystine (g) | 0.027 | 0.002 | 0.021 | н/д | 0.1 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.127 | 0.008 | 0.216 | н/д | 0.251 | 0.603 | 2.412 |
| Tyrosine (g) | 0.127 | 0.003 | 0.198 | н/д | 0.185 | 0.513 | 2.052 |
| Valine (g) | 0.182 | 0.009 | 0.274 | н/д | 0.318 | 0.782 | 3.128 |
| Arginine (g) | 0.1 | 0.013 | 0.155 | н/д | 0.303 | 0.571 | 2.284 |
| Histidine (g) | 0.073 | 0.004 | 0.144 | н/д | 0.115 | 0.335 | 1.34 |
| Alanine (g) | 0.091 | 0.007 | 0.116 | н/д | 0.274 | 0.487 | 1.948 |
| Aspartic acid (g) | 0.209 | 0.023 | 0.264 | н/д | 0.492 | 0.987 | 3.948 |
| Glutamic acid (g) | 0.563 | 0.037 | 1.005 | н/д | 0.621 | 2.226 | 8.904 |
| Glycine (g) | 0.054 | 0.006 | 0.071 | н/д | 0.159 | 0.291 | 1.164 |
| Proline (g) | 0.263 | 0.008 | 0.464 | н/д | 0.188 | 0.923 | 3.692 |
| Serine (g) | 0.145 | 0.008 | 0.241 | н/д | 0.359 | 0.753 | 3.012 |
| Cholesterol (mg) | 33.578 | 0.0 | 17.325 | 0.0 | 156.341 | 207.243 | 828.972 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.498 | 0.003 | 3.48 | 0.001 | 1.146 | 11.127 | 44.508 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 3.013 | 0.001 | 1.549 | 0.001 | 1.408 | 5.972 | 23.888 |
| Polyunsaturated (g) | 0.39 | 0.003 | 0.155 | 0.001 | 0.503 | 1.051 | 4.204 |