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Add a photoПорций: 12
Ингредиенты
- 3 c. coarsely minced broccoli (about 10 ounce.) may use 1 pkg. frzn
- 1 c. flour
- 1 c. corn meal
- 4 teaspoon baking pwdr
- 4 lg. Large eggs, beaten lightly
- 1 c. finely minced onion
- 2 c. grated extra sharp Cheddar
- 1/2 c. butter, cut into bits
Инструкции
- Blanch fresh broccoli for 2 min. Pat dry. In a bowl whisk together flour, corn meal, baking pwdr and salt and pepper to taste. Add in Large eggs and whisk. Mix till just combined (batter will be thick). Stir in onion, broccoli and Cheddar.
- Heat butter in 9 inch square baking pan in preheated 400 degree oven till warm but not smoking. Spoon batter into pan, spreading proportionately and bake in middle of oven for 25 to 30 min or possibly till tester comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 150 | 54% |
| Total Fat 17.0g | 21% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 640mg | 27% |
| Potassium 139mg | 4% |
| Total Carbs 20.89g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.24g | 1% |
| Protein 10.18g | 16% |
