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Ингредиенты
- 2 Packages frzn broccoli
- Salt to taste
- Pepper to taste
- Healthy pinch thyme
- 1 c. cheddar cheese
- 1 can cream of mushroom soup
- 2/3 c. (sm. can) evaporated lowfat milk
- 1 can fried onion rings
- 1 sm. minced onion
Инструкции
- Cook broccoli for 4 min. Put in greased 1 1/2-qt casserole. Add in salt and pepper. Add in minced onion and healthy pinch of thyme. Mix can of mushroom soup and evaporated lowfat milk; pour over and mix. Add in shredded cheddar cheese on top.
- Bake at 350 degrees for 25 min. Top with 1/2 can fried onion rings and bake 10 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 142 | 49% |
| Total Fat 16.19g | 20% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 1145mg | 48% |
| Potassium 805mg | 23% |
| Total Carbs 23.52g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 7.41g | 5% |
| Protein 15.73g | 25% |
