Рецепт Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli 185.44g	cream of mushroom soup 151.5g	onion 31.5g	rice 39.5g	Всего в порции	Всего в рецепте
Protein (g)	5.23	2.44	0.35	1.06	9.08	18.16
Total Fat (g)	0.69	8.92	0.03	0.11	9.75	19.5
Carbohydrates (g)	12.31	10.18	2.94	11.13	36.56	73.12
Ash (g)	1.61	2.92	0.11	0.16	4.81	9.62
Calories (kcal)	63.05	128.775	12.6	51.35	255.775	511.55
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.19	н/д	0.31	н/д	0.5	1.0
Glucose (dextrose) (g)	0.91	н/д	0.62	н/д	1.53	3.06
Fructose (g)	1.26	н/д	0.41	н/д	1.67	3.34
Lactose (g)	0.39	н/д	0.0	н/д	0.39	0.78
Maltose (g)	0.39	н/д	0.0	н/д	0.39	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	127.03	28.07	27.03	347.73	695.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	2.21	1.34	0.02	6.72	13.44
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.5	0.2	5.5	11.0
Calcium (mg)	87.157	18.18	7.245	3.95	116.532	233.064
Iron (mg)	1.35	1.68	0.07	0.47	3.58	7.16
Magnesium (mg)	38.942	6.06	3.15	4.74	52.892	105.784
Phosphorus (mg)	122.39	39.39	9.135	16.985	187.9	375.8
Potassium (mg)	585.99	93.93	45.99	13.825	739.735	1479.47
Sodium (mg)	61.195	977.175	1.26	0.395	1040.025	2080.05
Zinc (mg)	0.76	0.3	0.05	0.19	1.31	2.62
Copper (mg)	0.093	0.227	0.013	0.028	0.36	0.72
Manganese (mg)	0.389	0.121	0.041	0.186	0.737	1.474
Selenium (mcg)	4.6	3.6	0.2	3.0	11.4	22.8
Vitamin A, IU (IU)	1155.291	43.935	0.63	0.0	1199.856	2399.712
Retinol (mcg)	0.0	12.12	0.0	0.0	12.12	24.24
Vitamin A, RAE (mcg_RAE)	57.486	12.12	0.0	0.0	69.606	139.212
Beta Carotene (mcg)	669.438	3.03	0.315	0.0	672.783	1345.566
Vitamin E (mg)	1.45	1.23	0.01	0.02	2.7	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	1.515	1.26	0.0	2604.498	5208.996
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.32	н/д	0.0	н/д	0.32	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	165.4	0.0	2.3	0.0	167.7	335.4
Thiamin (mg)	0.13	0.061	0.016	0.063	0.269	0.538
Riboflavin (mg)	0.223	0.076	0.009	0.004	0.312	0.624
Niacin (mg)	1.187	0.636	0.038	0.585	2.446	4.892
Pantothenic acid (mg)	1.057	0.348	0.038	0.154	1.597	3.194
Vitamin B-6 (mg)	0.334	0.0	0.038	0.036	0.407	0.814
Folate (mcg)	116.827	3.03	5.985	22.91	148.752	297.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.7	14.7	1.9	0.8	52.1	104.2
Folic acid (mcg)	0.0	0.0	0.0	21.725	21.725	43.45
Tryptophan (g)	0.056	0.03	0.003	0.012	0.101	0.202
Threonine (g)	0.167	0.091	0.006	0.04	0.304	0.608
Isoleucine (g)	0.148	0.121	0.003	0.047	0.32	0.64
Leucine (g)	0.241	0.197	0.009	0.087	0.534	1.068
Lysine (g)	0.26	0.136	0.013	0.04	0.448	0.896
Methionine (g)	0.074	0.045	0.0	0.024	0.143	0.286
Cystine (g)	0.056	0.03	0.0	0.024	0.11	0.22
Phenylalanine (g)	0.223	0.106	0.009	0.055	0.393	0.786
Tyrosine (g)	0.093	0.091	0.003	0.036	0.222	0.444
Valine (g)	0.241	0.136	0.006	0.063	0.447	0.894
Arginine (g)	0.352	0.106	0.031	0.087	0.577	1.154
Histidine (g)	0.111	0.061	0.003	0.024	0.199	0.398
Alanine (g)	0.185	0.091	0.006	0.063	0.346	0.692
Aspartic acid (g)	0.612	0.167	0.028	0.099	0.906	1.812
Glutamic acid (g)	1.001	0.561	0.082	0.205	1.849	3.698
Glycine (g)	0.167	0.076	0.009	0.047	0.299	0.598
Proline (g)	0.204	0.212	0.003	0.051	0.471	0.942
Serine (g)	0.223	0.121	0.006	0.055	0.405	0.81
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	2.091	0.013	0.032	2.209	4.418
Phytosterols (mg)	н/д	н/д	4.725	н/д	4.725	9.45
Monounsaturated Fat (g)	0.019	1.682	0.003	0.036	1.739	3.478
Polyunsaturated (g)	0.074	2.166	0.006	0.032	2.279	4.558