Рецепт Broccoli, Carrots, Cauliflower Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
45.14g |
cream of mushroom soup
151.5g |
cream
28.75g |
swiss cheese
54.0g |
onions
210.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.27 | 2.44 | 0.6 | 14.54 | 1.79 | н/д | 20.63 | 41.26 |
Total Fat (g) | 0.17 | 8.92 | 5.67 | 15.01 | 0.19 | н/д | 29.96 | 59.92 |
Carbohydrates (g) | 3.0 | 10.18 | 0.83 | 2.91 | 8.44 | н/д | 25.35 | 50.7 |
Ash (g) | 0.39 | 2.92 | 0.24 | 1.5 | 1.97 | н/д | 7.03 | 14.06 |
Calories (kcal) | 15.348 | 128.775 | 55.488 | 205.2 | 39.9 | н/д | 444.71 | 889.42 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | 0.0 | 0.08 | н/д | н/д | 0.12 | 0.24 |
Glucose (dextrose) (g) | 0.22 | н/д | 0.0 | 0.26 | н/д | н/д | 0.48 | 0.96 |
Fructose (g) | 0.31 | н/д | 0.0 | н/д | н/д | н/д | 0.31 | 0.62 |
Lactose (g) | 0.09 | н/д | 1.01 | 0.03 | н/д | н/д | 1.13 | 2.26 |
Maltose (g) | 0.09 | н/д | 0.0 | 0.33 | н/д | н/д | 0.43 | 0.86 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 40.31 | 127.03 | 21.41 | 20.04 | 197.61 | н/д | 406.4 | 812.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.77 | 2.21 | 1.01 | 0.71 | 4.62 | н/д | 9.32 | 18.64 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | н/д | 3.7 | 7.4 |
Calcium (mg) | 21.216 | 18.18 | 31.625 | 427.14 | 94.5 | н/д | 592.661 | 1185.322 |
Iron (mg) | 0.33 | 1.68 | 0.05 | 0.11 | 0.27 | н/д | 2.44 | 4.88 |
Magnesium (mg) | 9.479 | 6.06 | 2.875 | 20.52 | 12.6 | н/д | 51.534 | 103.068 |
Phosphorus (mg) | 29.792 | 39.39 | 33.063 | 306.18 | 58.8 | н/д | 467.225 | 934.45 |
Potassium (mg) | 142.642 | 93.93 | 40.538 | 41.58 | 233.1 | н/д | 551.79 | 1103.58 |
Sodium (mg) | 14.896 | 977.175 | 23.0 | 103.68 | 779.1 | н/д | 1897.851 | 3795.702 |
Zinc (mg) | 0.19 | 0.3 | 0.11 | 2.35 | 0.61 | н/д | 3.56 | 7.12 |
Copper (mg) | 0.023 | 0.227 | 0.006 | 0.022 | 0.126 | н/д | 0.403 | 0.806 |
Manganese (mg) | 0.095 | 0.121 | 0.003 | 0.005 | 0.21 | н/д | 0.434 | 0.868 |
Selenium (mcg) | 1.1 | 3.6 | 0.7 | 9.8 | 0.6 | н/д | 16.0 | 32.0 |
Vitamin A, IU (IU) | 281.222 | 43.935 | 165.6 | 448.2 | 2.1 | н/д | 941.057 | 1882.114 |
Retinol (mcg) | 0.0 | 12.12 | 46.0 | 115.56 | 0.0 | н/д | 173.68 | 347.36 |
Vitamin A, RAE (mcg_RAE) | 13.993 | 12.12 | 46.575 | 118.8 | 0.0 | н/д | 191.488 | 382.976 |
Beta Carotene (mcg) | 162.955 | 3.03 | 7.475 | 37.8 | 2.1 | н/д | 213.36 | 426.72 |
Vitamin E (mg) | 0.35 | 1.23 | 0.13 | 0.21 | 0.15 | н/д | 2.06 | 4.12 |
Vitamin D (IU) | н/д | н/д | н/д | 23.76 | н/д | н/д | 23.76 | 47.52 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 633.314 | 1.515 | 0.0 | 0.0 | 4.2 | н/д | 639.029 | 1278.058 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.01 | 0.02 | н/д | н/д | 0.1 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 40.3 | 0.0 | 0.3 | 0.0 | 9.0 | н/д | 49.6 | 99.2 |
Thiamin (mg) | 0.032 | 0.061 | 0.012 | 0.032 | 0.063 | н/д | 0.199 | 0.398 |
Riboflavin (mg) | 0.054 | 0.076 | 0.049 | 0.162 | 0.021 | н/д | 0.362 | 0.724 |
Niacin (mg) | 0.289 | 0.636 | 0.032 | 0.049 | 0.126 | н/д | 1.131 | 2.262 |
Pantothenic acid (mg) | 0.257 | 0.348 | 0.098 | 0.232 | 0.21 | н/д | 1.146 | 2.292 |
Vitamin B-6 (mg) | 0.081 | 0.0 | 0.017 | 0.043 | 0.294 | н/д | 0.436 | 0.872 |
Folate (mcg) | 28.438 | 3.03 | 2.013 | 3.24 | 21.0 | н/д | 57.721 | 115.442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 1.8 | 0.0 | н/д | 1.88 | 3.76 |
Choline (mg) | 8.4 | 14.7 | 5.5 | 8.4 | н/д | н/д | 37.0 | 74.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.03 | 0.012 | 0.216 | 0.021 | н/д | 0.292 | 0.584 |
Threonine (g) | 0.041 | 0.091 | 0.035 | 0.562 | 0.042 | н/д | 0.77 | 1.54 |
Isoleucine (g) | 0.036 | 0.121 | 0.04 | 0.832 | 0.063 | н/д | 1.092 | 2.184 |
Leucine (g) | 0.059 | 0.197 | 0.078 | 1.598 | 0.063 | н/д | 1.995 | 3.99 |
Lysine (g) | 0.063 | 0.136 | 0.066 | 1.399 | 0.084 | н/д | 1.748 | 3.496 |
Methionine (g) | 0.018 | 0.045 | 0.02 | 0.421 | 0.021 | н/д | 0.526 | 1.052 |
Cystine (g) | 0.014 | 0.03 | 0.009 | 0.157 | 0.042 | н/д | 0.251 | 0.502 |
Phenylalanine (g) | 0.054 | 0.106 | 0.037 | 0.896 | 0.042 | н/д | 1.136 | 2.272 |
Tyrosine (g) | 0.023 | 0.091 | 0.037 | 0.913 | 0.042 | н/д | 1.105 | 2.21 |
Valine (g) | 0.059 | 0.136 | 0.049 | 1.156 | 0.042 | н/д | 1.442 | 2.884 |
Arginine (g) | 0.086 | 0.106 | 0.029 | 0.502 | 0.231 | н/д | 0.954 | 1.908 |
Histidine (g) | 0.027 | 0.061 | 0.023 | 0.578 | 0.021 | н/д | 0.709 | 1.418 |
Alanine (g) | 0.045 | 0.091 | 0.029 | 0.491 | 0.042 | н/д | 0.698 | 1.396 |
Aspartic acid (g) | 0.149 | 0.167 | 0.063 | 0.848 | 0.084 | н/д | 1.311 | 2.622 |
Glutamic acid (g) | 0.244 | 0.561 | 0.164 | 3.078 | 0.273 | н/д | 4.319 | 8.638 |
Glycine (g) | 0.041 | 0.076 | 0.017 | 0.275 | 0.063 | н/д | 0.472 | 0.944 |
Proline (g) | 0.05 | 0.212 | 0.075 | 1.993 | 0.063 | н/д | 2.392 | 4.784 |
Serine (g) | 0.054 | 0.121 | 0.046 | 0.886 | 0.042 | н/д | 1.149 | 2.298 |
Cholesterol (mg) | 0.0 | 0.0 | 14.95 | 49.68 | 0.0 | н/д | 64.63 | 129.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 2.091 | 3.309 | 9.601 | 0.042 | н/д | 15.061 | 30.122 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.005 | 1.682 | 1.458 | 3.926 | 0.021 | н/д | 7.091 | 14.182 |
Polyunsaturated (g) | 0.018 | 2.166 | 0.242 | 0.524 | 0.084 | н/д | 3.034 | 6.068 |