Рецепт Broccoli Carrot Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
162.87g 		onion
18.0g 		butter
14.2g 		wine
59.0g 		salt
3.0g 		thyme
0.5g 		pepper
0.13g 		bay leaf
2.0g 		broccoli
138.35g 		whip cream
15.0g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.2 0.12 0.04 0.0 0.05 0.01 0.15 3.9 0.33 0.66 6.98 13.96
Total Fat (g) 0.39 0.02 11.52 0.0 0.0 0.04 0.0 0.17 0.51 4.64 5.2 22.48 44.96
Carbohydrates (g) 15.6 1.68 0.01 1.6 0.0 0.32 0.08 1.5 9.19 0.44 1.0 31.43 62.86
Ash (g) 1.58 0.06 0.3 0.14 2.99 0.06 0.01 0.07 1.2 0.07 0.11 6.6 13.2
Calories (kcal) 66.777 7.2 101.814 48.97 0.0 1.38 0.332 6.26 47.038 43.8 49.899 373.469 746.938
Starch (g) 2.33 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 2.36 4.72
Sucrose (g) 5.85 0.18 н/д н/д н/д н/д н/д н/д 0.14 н/д 0.28 6.45 12.9
Glucose (dextrose) (g) 0.96 0.35 н/д н/д н/д н/д н/д н/д 0.68 н/д 0.0 2.0 4.0
Fructose (g) 0.9 0.23 н/д н/д н/д н/д н/д н/д 0.94 н/д 0.0 2.07 4.14
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.29 н/д 0.0 0.29 0.58
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.29 н/д 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Water (g) 143.8 16.04 2.25 51.08 0.01 0.04 0.01 0.11 123.54 9.53 0.25 346.66 693.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 0.76 0.01 0.47 0.0 0.01 0.0 н/д 2.35 0.02 0.29 11.62 23.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.3 0.0 0.0 0.0 0.2 0.0 0.5 3.6 0.0 0.7 9.9 19.8
Calcium (mg) 53.747 4.14 3.408 4.72 0.72 9.45 0.568 16.68 65.024 10.35 5.055 173.862 347.724
Iron (mg) 0.49 0.04 0.0 0.22 0.01 0.62 0.04 0.86 1.01 0.0 0.18 3.47 6.94
Magnesium (mg) 19.544 1.8 0.284 6.49 0.03 1.1 0.252 2.4 29.053 1.05 8.738 70.741 141.482
Phosphorus (mg) 57.005 5.22 3.408 11.8 0.0 1.005 0.225 2.26 91.31 9.15 20.003 201.385 402.77
Potassium (mg) 521.184 26.28 3.408 58.41 0.24 4.07 1.637 10.58 437.18 14.55 29.607 1107.146 2214.292
Sodium (mg) 112.38 0.72 81.792 2.95 1162.74 0.275 0.057 0.46 45.655 5.1 0.0 1412.129 2824.258
Zinc (mg) 0.39 0.03 0.01 0.08 0.0 0.03 0.0 0.07 0.57 0.04 0.33 1.55 3.1
Copper (mg) 0.081 0.007 0.0 0.006 0.001 0.004 0.001 0.008 0.069 0.002 0.087 0.267 0.534
Manganese (mg) 0.228 0.023 0.0 0.071 0.003 0.039 0.007 0.163 0.291 0.0 0.325 1.151 2.302
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3.5 0.1 0.3 4.4 8.8
Vitamin A, IU (IU) 27209.062 0.36 354.858 0.0 0.0 19.0 0.389 123.7 861.908 151.95 4.044 28725.271 57450.542
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 136.382 272.764
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 97.128 0.0 0.0 0.95 0.02 6.18 42.888 41.85 0.217 1549.197 3098.394
Beta Carotene (mcg) 13493.78 0.18 22.436 0.0 0.0 11.32 0.203 н/д 499.436 9.0 2.094 14038.449 28076.898
Vitamin E (mg) 1.07 0.0 0.33 0.0 0.0 0.04 0.0 н/д 1.08 0.13 0.1 2.76 5.52
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.0 1.637 3.274
Lutein + zeaxanthin (mcg) 416.947 0.72 0.0 0.0 0.0 4.31 0.267 н/д 1941.022 0.0 1.228 2364.494 4728.988
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.03 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.24 н/д 1.76 2.01 4.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.06
Vitamin C (mg) 9.6 1.3 0.0 0.0 0.0 0.3 0.0 0.9 123.4 0.1 0.1 135.7 271.4
Thiamin (mg) 0.114 0.009 0.001 0.006 0.0 0.003 0.0 0.0 0.097 0.003 0.048 0.281 0.562
Riboflavin (mg) 0.098 0.005 0.004 0.012 0.0 0.002 0.0 0.008 0.166 0.02 0.009 0.325 0.65
Niacin (mg) 1.596 0.022 0.006 0.1 0.0 0.025 0.001 0.04 0.885 0.006 0.084 2.766 5.532
Pantothenic acid (mg) 0.44 0.022 0.016 0.024 0.0 н/д н/д н/д 0.789 0.039 0.062 1.39 2.78
Vitamin B-6 (mg) 0.228 0.022 0.0 0.03 0.0 0.003 0.0 0.035 0.249 0.005 0.015 0.586 1.172
Folate (mcg) 30.945 3.42 0.426 0.59 0.0 1.37 0.013 3.6 87.159 0.6 1.589 129.712 259.424
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.1
Choline (mg) 14.3 1.1 2.7 3.0 0.0 0.2 0.0 н/д 25.9 2.5 2.9 52.6 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.002 0.001 н/д 0.0 0.001 н/д н/д 0.042 0.005 0.006 0.073 0.146
Threonine (g) 0.309 0.004 0.006 н/д 0.0 0.001 н/д н/д 0.125 0.015 0.022 0.482 0.964
Isoleucine (g) 0.13 0.002 0.007 н/д 0.0 0.002 н/д н/д 0.111 0.02 0.025 0.296 0.592
Leucine (g) 0.163 0.005 0.011 н/д 0.0 0.002 н/д н/д 0.18 0.032 0.043 0.436 0.872
Lysine (g) 0.163 0.007 0.01 н/д 0.0 0.001 н/д н/д 0.194 0.026 0.021 0.421 0.842
Methionine (g) 0.033 0.0 0.003 н/д 0.0 н/д н/д н/д 0.055 0.008 0.013 0.111 0.222
Cystine (g) 0.13 0.0 0.001 н/д 0.0 н/д н/д н/д 0.042 0.003 0.011 0.187 0.374
Phenylalanine (g) 0.098 0.005 0.006 н/д 0.0 н/д н/д н/д 0.166 0.017 0.031 0.322 0.644
Tyrosine (g) 0.065 0.002 0.006 н/д 0.0 н/д н/д н/д 0.069 0.017 0.016 0.174 0.348
Valine (g) 0.114 0.004 0.009 н/д 0.0 0.003 н/д н/д 0.18 0.023 0.03 0.361 0.722
Arginine (g) 0.147 0.018 0.004 н/д 0.0 н/д н/д н/д 0.263 0.012 0.085 0.529 1.058
Histidine (g) 0.065 0.002 0.003 н/д 0.0 н/д н/д н/д 0.083 0.009 0.019 0.181 0.362
Alanine (g) 0.179 0.004 0.004 н/д 0.0 н/д н/д н/д 0.138 0.012 0.029 0.366 0.732
Aspartic acid (g) 0.309 0.016 0.009 н/д 0.0 н/д н/д н/д 0.457 0.026 0.067 0.883 1.766
Glutamic acid (g) 0.603 0.047 0.026 н/д 0.0 н/д н/д н/д 0.747 0.068 0.132 1.622 3.244
Glycine (g) 0.081 0.005 0.003 н/д 0.0 н/д н/д н/д 0.125 0.008 0.032 0.254 0.508
Proline (g) 0.081 0.002 0.011 н/д 0.0 н/д н/д н/д 0.152 0.032 0.026 0.304 0.608
Serine (g) 0.081 0.004 0.007 н/д 0.0 н/д н/д н/д 0.166 0.018 0.034 0.31 0.62
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 16.65 0.0 47.18 94.36
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.007 7.295 0.0 0.0 0.014 0.001 0.046 0.055 2.901 0.446 10.83 21.66
Phytosterols (mg) н/д 2.7 н/д н/д 0.0 0.815 0.12 н/д н/д н/д 7.366 11.0 22.0
Monounsaturated Fat (g) 0.016 0.002 2.985 0.0 0.0 0.002 0.001 0.033 0.014 1.364 2.946 7.363 14.726
Polyunsaturated (g) 0.195 0.004 0.432 0.0 0.0 0.006 0.001 0.046 0.055 0.132 1.561 2.432 4.864