Рецепт Broccoli Burgers (Lasarus) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
broccoli
13.88g |
almonds
4.75g |
onion
37.26g |
bread crumbs
13.5g |
water salt
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.39 | 1.01 | 0.3 | 1.8 | 0.36 | 6.96 | 27.84 |
| Total Fat (g) | 2.45 | 0.05 | 2.35 | 0.03 | 0.72 | 0.15 | 5.74 | 22.96 |
| Carbohydrates (g) | 0.19 | 0.92 | 1.03 | 2.81 | 9.72 | 1.98 | 16.66 | 66.64 |
| Ash (g) | 0.21 | 0.12 | 0.14 | 0.13 | 0.39 | 0.1 | 1.09 | 4.36 |
| Calories (kcal) | 35.235 | 4.718 | 27.313 | 11.924 | 53.325 | 10.65 | 143.165 | 572.66 |
| Starch (g) | н/д | 0.0 | 0.04 | 0.0 | 8.05 | н/д | 8.09 | 32.36 |
| Sucrose (g) | 0.03 | 0.01 | 0.17 | 0.27 | 0.0 | н/д | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.05 | 0.07 | 0.01 | 0.84 | 0.25 | н/д | 1.21 | 4.84 |
| Fructose (g) | 0.03 | 0.09 | 0.0 | 0.75 | 0.33 | н/д | 1.21 | 4.84 |
| Lactose (g) | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | н/д | 0.06 | 0.24 |
| Maltose (g) | 0.03 | 0.03 | 0.0 | 0.0 | 0.26 | н/д | 0.32 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 12.39 | 0.22 | 34.0 | 0.88 | 12.41 | 78.58 | 314.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.24 | 0.18 | 1.87 | 0.84 | 0.94 | 4.26 | 17.04 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.6 | 0.3 | 2.2 | 8.8 |
| Calcium (mg) | 13.059 | 6.522 | 12.54 | 7.452 | 24.705 | 8.1 | 72.379 | 289.516 |
| Iron (mg) | 0.45 | 0.1 | 0.18 | 0.1 | 0.65 | 0.52 | 2.0 | 8.0 |
| Magnesium (mg) | 2.957 | 2.914 | 12.73 | 3.354 | 5.805 | 3.3 | 31.06 | 124.24 |
| Phosphorus (mg) | 47.062 | 9.159 | 22.99 | 10.061 | 22.275 | 15.45 | 126.997 | 507.988 |
| Potassium (mg) | 33.018 | 43.853 | 33.488 | 44.342 | 26.46 | 13.2 | 194.36 | 777.44 |
| Sodium (mg) | 34.496 | 4.58 | 0.048 | 2.981 | 98.82 | 16.2 | 157.124 | 628.496 |
| Zinc (mg) | 0.27 | 0.06 | 0.15 | 0.05 | 0.2 | 0.09 | 0.81 | 3.24 |
| Copper (mg) | 0.025 | 0.007 | 0.048 | 0.022 | 0.035 | 0.011 | 0.147 | 0.588 |
| Manganese (mg) | 0.01 | 0.029 | 0.109 | 0.03 | 0.124 | 0.0 | 0.302 | 1.208 |
| Selenium (mcg) | 7.8 | 0.3 | 0.1 | 0.2 | 3.4 | 1.2 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 119.997 | 86.457 | 0.048 | 0.373 | 0.0 | 145.95 | 352.824 | 1411.296 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | н/д | 0.0 | 43.8 | 78.05 | 312.2 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 4.302 | 0.0 | 0.0 | 0.0 | 43.8 | 82.598 | 330.392 |
| Beta Carotene (mcg) | 2.464 | 50.098 | 0.048 | 0.373 | 0.0 | 0.0 | 52.982 | 211.928 |
| Vitamin E (mg) | 0.24 | 0.11 | 1.25 | 0.01 | 0.01 | 0.01 | 1.62 | 6.48 |
| Vitamin D (IU) | 8.624 | н/д | н/д | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 194.701 | 0.048 | 2.236 | 0.0 | 3.45 | 281.993 | 1127.972 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | 0.03 | 0.0 | 0.1 | н/д | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 12.4 | 0.0 | 1.8 | 0.0 | 1.8 | 15.9 | 63.6 |
| Thiamin (mg) | 0.017 | 0.01 | 0.01 | 0.015 | 0.131 | 0.044 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.118 | 0.017 | 0.048 | 0.007 | 0.054 | 0.05 | 0.294 | 1.176 |
| Niacin (mg) | 0.017 | 0.089 | 0.161 | 0.048 | 0.895 | 0.585 | 1.796 | 7.184 |
| Pantothenic acid (mg) | 0.355 | 0.079 | 0.022 | 0.037 | 0.074 | 0.021 | 0.589 | 2.356 |
| Vitamin B-6 (mg) | 0.034 | 0.025 | 0.007 | 0.048 | 0.016 | 0.059 | 0.189 | 0.756 |
| Folate (mcg) | 11.581 | 8.743 | 2.375 | 8.57 | 14.445 | 0.75 | 46.464 | 185.856 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | н/д | 0.05 | 0.17 | 0.54 | 2.16 |
| Choline (mg) | 61.9 | 2.6 | 2.5 | 2.0 | 2.0 | н/д | 71.0 | 284.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 11.07 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.042 | 0.004 | 0.01 | 0.004 | 0.022 | н/д | 0.081 | 0.324 |
| Threonine (g) | 0.138 | 0.012 | 0.029 | 0.007 | 0.058 | н/д | 0.244 | 0.976 |
| Isoleucine (g) | 0.165 | 0.011 | 0.033 | 0.004 | 0.073 | н/д | 0.286 | 1.144 |
| Leucine (g) | 0.269 | 0.018 | 0.071 | 0.011 | 0.13 | н/д | 0.498 | 1.992 |
| Lysine (g) | 0.224 | 0.019 | 0.028 | 0.011 | 0.058 | н/д | 0.34 | 1.36 |
| Methionine (g) | 0.094 | 0.006 | 0.007 | 0.004 | 0.031 | н/д | 0.141 | 0.564 |
| Cystine (g) | 0.067 | 0.004 | 0.009 | 0.004 | 0.038 | н/д | 0.121 | 0.484 |
| Phenylalanine (g) | 0.168 | 0.017 | 0.053 | 0.007 | 0.089 | н/д | 0.334 | 1.336 |
| Tyrosine (g) | 0.123 | 0.007 | 0.021 | 0.004 | 0.054 | н/д | 0.209 | 0.836 |
| Valine (g) | 0.212 | 0.018 | 0.039 | 0.007 | 0.081 | н/д | 0.357 | 1.428 |
| Arginine (g) | 0.202 | 0.026 | 0.116 | 0.041 | 0.074 | н/д | 0.46 | 1.84 |
| Histidine (g) | 0.076 | 0.008 | 0.027 | 0.004 | 0.041 | н/д | 0.156 | 0.624 |
| Alanine (g) | 0.182 | 0.014 | 0.049 | 0.007 | 0.065 | н/д | 0.317 | 1.268 |
| Aspartic acid (g) | 0.328 | 0.046 | 0.138 | 0.026 | 0.104 | н/д | 0.642 | 2.568 |
| Glutamic acid (g) | 0.414 | 0.075 | 0.323 | 0.067 | 0.556 | н/д | 1.436 | 5.744 |
| Glycine (g) | 0.106 | 0.012 | 0.07 | 0.007 | 0.066 | н/д | 0.262 | 1.048 |
| Proline (g) | 0.126 | 0.015 | 0.049 | 0.007 | 0.185 | н/д | 0.382 | 1.528 |
| Serine (g) | 0.239 | 0.017 | 0.045 | 0.007 | 0.089 | н/д | 0.397 | 1.588 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.764 | 0.006 | 0.177 | н/д | 0.162 | 0.029 | 1.137 | 4.548 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.08 | н/д | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 0.939 | 0.001 | 1.467 | н/д | 0.138 | 0.039 | 2.584 | 10.336 |
| Polyunsaturated (g) | 0.335 | 0.006 | 0.573 | н/д | 0.278 | 0.032 | 1.224 | 4.896 |