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Ингредиенты
- 1 teaspoon vegetable oil
- 1 small onion, finely diced
- 1 clove garlic, minced
- ½ cup shredded zucchini
- 10 oz. frozen chopped broccoli, thawed
- ½ - ¾ cup panko bread crumbs
- ½ cup shredded cheddar cheese
- ? cup freshly grated parmesan cheese
- 2 eggs, lightly beaten
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
View Full Recipe at Eatin' on the Cheap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 812 | |
| Calories from Fat 328 | 40% |
| Total Fat 37.1g | 46% |
| Saturated Fat 16.08g | 64% |
| Trans Fat 0.12g | |
| Cholesterol 432mg | 144% |
| Sodium 2296mg | 96% |
| Potassium 1142mg | 33% |
| Total Carbs 80.25g | 21% |
| Dietary Fiber 10.1g | 34% |
| Sugars 12.65g | 8% |
| Protein 42.46g | 68% |
