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Ингредиенты
- 1 1/2 lbs. fresh broccoli (about 1 bunch)
- 1 (6 ounce.) can bamboo shoots, sliced or possibly baby sweet corn
- 1 (8 ounce.) can straw mushrooms
- 1 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon MSG
- 4 teaspoon peanut or possibly corn oil
Инструкции
- Peel and slice the broccoli diagonally. Heat 3 Tbsp. oil in wok over a high heat. Add in broccoli and 1 tsp. salt, stirring constantly till the broccoli turns dark green. Remove to a boil. Heat remaining 1 Tbsp. oil in the same wok. Stir in bamboo shoots and mushrooms, then add in salt, sugar, and mix well; serve.
- Separate broccoli stems from flowerettes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 653g | |
| Calories 285 | |
| Calories from Fat 82 | 29% |
| Total Fat 9.26g | 12% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4946mg | 206% |
| Potassium 1718mg | 49% |
| Total Carbs 40.62g | 11% |
| Dietary Fiber 17.2g | 57% |
| Sugars 9.6g | 6% |
| Protein 22.94g | 37% |
