Рецепт Broccoli, Bamboo Shoots, And Straw Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 415.04g	bamboo shoots 32.84g	straw mushrooms 182.0g	salt 9.0g	sugar 1.05g	msg 1.5g	peanut 12.17g	Всего в порции	Всего в рецепте
Protein (g)	11.7	0.85	6.97	0.0	0.0	0.0	3.41	22.94	22.94
Total Fat (g)	1.54	0.1	1.24	0.0	0.0	0.0	6.39	9.26	9.26
Carbohydrates (g)	27.56	1.71	8.44	0.0	1.05	0.0	1.86	40.62	40.62
Ash (g)	3.61	0.3	1.77	8.98	0.0	1.5	н/д	16.15	16.15
Calories (kcal)	141.113	8.867	58.24	0.0	4.064	0.0	72.898	285.182	285.182
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.42	н/д	н/д	н/д	н/д	н/д	н/д	0.42	0.42
Glucose (dextrose) (g)	2.03	н/д	н/д	н/д	н/д	н/д	н/д	2.03	2.03
Fructose (g)	2.82	н/д	н/д	н/д	н/д	н/д	н/д	2.82	2.82
Lactose (g)	0.87	н/д	н/д	н/д	н/д	н/д	н/д	0.87	0.87
Maltose (g)	0.87	н/д	н/д	н/д	н/д	н/д	н/д	0.87	0.87
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	370.63	29.89	163.58	0.02	0.0	0.0	0.18	564.29	564.29
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.06	0.99	н/д	0.0	1.05	0.0	0.51	9.6	9.6
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.8	0.7	4.6	0.0	0.0	0.0	1.1	17.2	17.2
Calcium (mg)	195.068	4.27	18.2	2.16	0.011	0.36	7.424	227.492	227.492
Iron (mg)	3.03	0.16	2.6	0.03	0.0	0.0	0.18	6.02	6.02
Magnesium (mg)	87.158	0.985	12.74	0.09	0.0	0.015	21.419	122.407	122.407
Phosphorus (mg)	273.925	19.377	111.02	0.0	0.0	0.0	48.315	452.637	452.637
Potassium (mg)	1311.52	175.051	141.96	0.72	0.021	0.12	88.354	1717.745	1717.745
Sodium (mg)	136.963	1.314	698.88	3488.22	0.0	581.37	38.944	4945.69	4945.69
Zinc (mg)	1.7	0.36	1.22	0.01	0.0	0.0	0.4	3.69	3.69
Copper (mg)	0.208	0.062	0.237	0.003	0.0	0.0	0.065	0.574	0.574
Manganese (mg)	0.872	0.085	0.182	0.009	0.0	0.002	н/д	1.149	1.149
Selenium (mcg)	10.4	0.3	27.7	0.0	0.0	0.0	0.4	38.7	38.7
Vitamin A, IU (IU)	2585.686	6.569	0.0	0.0	0.0	0.0	н/д	2592.255	2592.255
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	128.662	0.328	0.0	0.0	0.0	0.0	0.0	128.99	128.99
Beta Carotene (mcg)	1498.287	3.941	0.0	0.0	0.0	0.0	0.0	1502.228	1502.228
Vitamin E (mg)	3.24	0.33	н/д	0.0	0.0	0.0	0.84	4.41	4.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5822.982	0.0	н/д	0.0	0.0	0.0	0.0	5822.982	5822.982
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.71	н/д	н/д	н/д	н/д	н/д	н/д	0.71	0.71
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	370.2	1.3	0.0	0.0	0.0	0.0	0.1	371.6	371.6
Thiamin (mg)	0.291	0.049	0.018	0.0	0.0	0.0	0.011	0.369	0.369
Riboflavin (mg)	0.498	0.023	0.127	0.0	0.0	0.0	0.011	0.66	0.66
Niacin (mg)	2.656	0.197	0.4	0.0	0.0	0.0	1.683	4.937	4.937
Pantothenic acid (mg)	2.366	0.053	0.746	0.0	0.0	0.0	н/д	3.164	3.164
Vitamin B-6 (mg)	0.747	0.079	0.018	0.0	0.0	0.0	0.056	0.9	0.9
Folate (mcg)	261.474	2.299	69.16	0.0	0.0	0.0	14.604	347.537	347.537
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	77.6	0.0	н/д	0.0	0.0	0.0	6.7	84.3	84.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.01	н/д	0.0	н/д	0.0	н/д	0.134	0.134
Threonine (g)	0.374	0.03	н/д	0.0	н/д	0.0	н/д	0.403	0.403
Isoleucine (g)	0.332	0.03	н/д	0.0	н/д	0.0	н/д	0.362	0.362
Leucine (g)	0.54	0.046	н/д	0.0	н/д	0.0	н/д	0.586	0.586
Lysine (g)	0.581	0.043	н/д	0.0	н/д	0.0	н/д	0.624	0.624
Methionine (g)	0.166	0.01	н/д	0.0	н/д	0.0	н/д	0.176	0.176
Cystine (g)	0.125	0.007	н/д	0.0	н/д	0.0	н/д	0.131	0.131
Phenylalanine (g)	0.498	0.03	н/д	0.0	н/д	0.0	н/д	0.528	0.528
Tyrosine (g)	0.208	н/д	н/д	0.0	н/д	0.0	н/д	0.208	0.208
Valine (g)	0.54	0.036	н/д	0.0	н/д	0.0	н/д	0.576	0.576
Arginine (g)	0.789	0.033	н/д	0.0	н/д	0.0	н/д	0.821	0.821
Histidine (g)	0.249	0.013	н/д	0.0	н/д	0.0	н/д	0.262	0.262
Alanine (g)	0.415	0.039	н/д	0.0	н/д	0.0	н/д	0.454	0.454
Aspartic acid (g)	1.37	0.141	н/д	0.0	н/д	0.0	н/д	1.511	1.511
Glutamic acid (g)	2.241	0.082	н/д	0.0	н/д	0.0	н/д	2.323	2.323
Glycine (g)	0.374	0.03	н/д	0.0	н/д	0.0	н/д	0.403	0.403
Proline (g)	0.457	0.072	н/д	0.0	н/д	0.0	н/д	0.529	0.529
Serine (g)	0.498	0.043	н/д	0.0	н/д	0.0	н/д	0.541	0.541
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.023	0.164	0.0	0.0	0.0	1.058	1.41	1.41
Phytosterols (mg)	н/д	6.24	н/д	0.0	н/д	0.0	н/д	6.24	6.24
Monounsaturated Fat (g)	0.042	0.003	0.018	0.0	0.0	0.0	3.162	3.225	3.225
Polyunsaturated (g)	0.166	0.043	0.473	0.0	0.0	0.0	1.861	2.543	2.543