Рецепт Broccoli Bacon Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	broccoli 22.57g	onion 15.54g	bacon 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.64	0.12	6.58	7.34	58.72
Total Fat (g)	0.08	0.01	25.54	25.63	205.04
Carbohydrates (g)	1.5	1.17	0.37	3.05	24.4
Ash (g)	0.2	0.05	1.42	1.67	13.36
Calories (kcal)	7.674	4.973	259.68	272.327	2178.616
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	0.11	н/д	0.13	1.04
Glucose (dextrose) (g)	0.11	0.35	н/д	0.46	3.68
Fructose (g)	0.15	0.31	н/д	0.47	3.76
Lactose (g)	0.05	0.0	н/д	0.05	0.4
Maltose (g)	0.05	0.0	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.16	14.18	22.79	57.13	457.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.78	0.0	1.16	9.28
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.7	5.6
Calcium (mg)	10.608	3.108	3.402	17.118	136.944
Iron (mg)	0.16	0.04	0.27	0.48	3.84
Magnesium (mg)	4.74	1.399	6.804	12.942	103.536
Phosphorus (mg)	14.896	4.196	106.594	125.686	1005.488
Potassium (mg)	71.321	18.493	117.933	207.747	1661.976
Sodium (mg)	7.448	1.243	472.301	480.992	3847.936
Zinc (mg)	0.09	0.02	0.66	0.78	6.24
Copper (mg)	0.011	0.009	0.04	0.06	0.48
Manganese (mg)	0.047	0.012	0.011	0.071	0.568
Selenium (mcg)	0.6	0.1	11.5	12.1	96.8
Vitamin A, IU (IU)	140.611	0.155	20.979	161.745	1293.96
Retinol (mcg)	0.0	н/д	6.237	6.237	49.896
Vitamin A, RAE (mcg_RAE)	6.997	0.0	6.237	13.234	105.872
Beta Carotene (mcg)	81.478	0.155	0.0	81.633	653.064
Vitamin E (mg)	0.18	0.0	0.15	0.33	2.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	316.657	0.932	0.0	317.59	2540.72
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.05	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	20.1	0.7	0.0	20.9	167.2
Thiamin (mg)	0.016	0.006	0.159	0.181	1.448
Riboflavin (mg)	0.027	0.003	0.062	0.093	0.744
Niacin (mg)	0.144	0.02	2.172	2.336	18.688
Pantothenic acid (mg)	0.129	0.016	0.295	0.439	3.512
Vitamin B-6 (mg)	0.041	0.02	0.119	0.18	1.44
Folate (mcg)	14.219	3.574	1.134	18.927	151.416
Vitamin B-12 (mcg)	0.0	н/д	0.39	0.39	3.12
Choline (mg)	4.2	0.9	26.4	31.5	252.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.057	0.065	0.52
Threonine (g)	0.02	0.003	0.255	0.279	2.232
Isoleucine (g)	0.018	0.002	0.306	0.326	2.608
Leucine (g)	0.029	0.005	0.51	0.544	4.352
Lysine (g)	0.032	0.005	0.544	0.581	4.648
Methionine (g)	0.009	0.002	0.147	0.158	1.264
Cystine (g)	0.007	0.002	0.074	0.082	0.656
Phenylalanine (g)	0.027	0.003	0.261	0.291	2.328
Tyrosine (g)	0.011	0.002	0.204	0.217	1.736
Valine (g)	0.029	0.003	0.352	0.384	3.072
Arginine (g)	0.043	0.017	0.425	0.485	3.88
Histidine (g)	0.014	0.002	0.249	0.265	2.12
Alanine (g)	0.023	0.003	0.42	0.445	3.56
Aspartic acid (g)	0.074	0.011	0.618	0.703	5.624
Glutamic acid (g)	0.122	0.028	0.97	1.119	8.952
Glycine (g)	0.02	0.003	0.459	0.483	3.864
Proline (g)	0.025	0.003	0.363	0.391	3.128
Serine (g)	0.027	0.003	0.249	0.28	2.24
Cholesterol (mg)	0.0	0.0	38.555	38.555	308.44
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.009	н/д	8.499	8.508	68.064
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	н/д	11.368	11.37	90.96
Polyunsaturated (g)	0.009	н/д	2.852	2.861	22.888