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Ингредиенты
- 1 1/2 lbs. fresh broccoli
- 3/4 teaspoon salt
- 3 tbsp. butter
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 3/4 c. grated Cheddar cheese
- Bread crumbs
- Paprika
Инструкции
- Wash broccoli; dry with absorbent paper. Trim stalks and split. In a pot cook broccoli in salt water, covered for 15 min, till tender. Drain. Place in a greased casserole.
- In a pot combine butter and flour thoroughly. Add in lowfat milk gradually, stirring vigorously. Bring mix to a boil, continue stirring. Reduce heat. Sprinkle with remaining salt. Cook for 1 minute longer.
- Add in cheese; cook till cheese is melted. Pour over casserole. Top with crumbs. Bake for 25-30 min. Garnish with paprika. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 160 | 59% |
| Total Fat 18.17g | 23% |
| Saturated Fat 11.32g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 726mg | 30% |
| Potassium 498mg | 14% |
| Total Carbs 16.25g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.67g | 4% |
| Protein 12.87g | 21% |
