Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 8 ounce tempeh, cubed
- 6 c. broccoli flowerets
- 1 c. nonfat mayonnaise
- 2/3 c. honey
- 6 Tbsp. cider vinegar
- 2/3 c. roasted salted soynuts
- 1/2 c. raisins
- 1/2 c. red onion, minced salt and pepper to taste
Инструкции
- In a steamer basket set over boiling water, steam the tempeh and broccoli till desired tenderness or possibly leave raw, if preferred. (Steam broccoli if package directions require steaming). In a mixing bowl, thoroughly whisk the mayonnaise, honey, and vinegar. Add in tempeh, broccoli, soynuts, and red onion and combine well. Season with salt and pepper if you like. Chill for one hour or possibly overnight..
- Makes 6 servings
- Serving size: 1 c.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 530 | |
| Calories from Fat 310 | 58% |
| Total Fat 35.35g | 44% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Potassium 490mg | 14% |
| Total Carbs 50.67g | 14% |
| Dietary Fiber 2.2g | 7% |
| Sugars 41.02g | 27% |
| Protein 9.24g | 15% |
