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Ингредиенты
- 8 c. Broccoli flowerets
- 1/4 c. Butter or possibly margarine
- 2 Tbsp. Flour
- 1 sm Onion, minced
- 1 1/4 c. Lowfat milk
- 4 c. Swiss cheese, shredded
- 2 x Large eggs, beaten
Инструкции
- Preparation Time: 0:30
- In a saucepan, cookbroccoli till crisp-tender; drain and set aside. In another saucepan, heat butter; add in flour. Cook and stir till thickened and bubbly. Stir in onion. Gradually add in lowfat milk; bring to a boil and cook for 1 minute. Remove from the heat; stir in cheese, Large eggs and broccoli. Pour into a greased 2 quart. baking dish. Bake, uncovered, at 325 for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 425 | |
| Calories from Fat 265 | 62% |
| Total Fat 30.12g | 38% |
| Saturated Fat 18.53g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 263mg | 11% |
| Potassium 408mg | 12% |
| Total Carbs 14.43g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.44g | 4% |
| Protein 25.72g | 41% |
