Рецепт Broccoli And Swiss Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
74.01g |
butter
9.46g |
flour
2.61g |
onion
10.5g |
milk
50.83g |
swiss cheese
72.0g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.08 | 0.27 | 0.12 | 1.71 | 19.39 | 2.07 | 25.72 | 154.32 |
| Total Fat (g) | 0.27 | 7.67 | 0.03 | 0.01 | 0.49 | 20.02 | 1.63 | 30.12 | 180.72 |
| Carbohydrates (g) | 4.91 | 0.01 | 1.99 | 0.98 | 2.54 | 3.87 | 0.13 | 14.43 | 86.58 |
| Ash (g) | 0.64 | 0.2 | 0.01 | 0.04 | 0.38 | 1.99 | 0.14 | 3.41 | 20.46 |
| Calories (kcal) | 25.165 | 67.816 | 9.482 | 4.2 | 21.35 | 273.6 | 23.49 | 425.103 | 2550.618 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | 0.1 | 0.0 | 0.1 | 0.02 | 0.3 | 1.8 |
| Glucose (dextrose) (g) | 0.36 | н/д | н/д | 0.21 | 0.0 | 0.35 | 0.03 | 0.95 | 5.7 |
| Fructose (g) | 0.5 | н/д | н/д | 0.14 | 0.0 | н/д | 0.02 | 0.66 | 3.96 |
| Lactose (g) | 0.16 | н/д | н/д | 0.0 | 2.64 | 0.04 | 0.02 | 2.86 | 17.16 |
| Maltose (g) | 0.16 | н/д | н/д | 0.0 | 0.0 | 0.45 | 0.02 | 0.62 | 3.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.09 | 1.5 | 0.31 | 9.36 | 45.71 | 26.73 | 12.46 | 162.16 | 972.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.01 | 0.01 | 0.45 | 2.64 | 0.95 | 0.13 | 5.44 | 32.64 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 34.786 | 2.27 | 0.391 | 2.415 | 60.492 | 569.52 | 8.706 | 678.58 | 4071.48 |
| Iron (mg) | 0.54 | 0.0 | 0.12 | 0.02 | 0.02 | 0.14 | 0.3 | 1.14 | 6.84 |
| Magnesium (mg) | 15.543 | 0.189 | 0.573 | 1.05 | 5.592 | 27.36 | 1.971 | 52.278 | 313.668 |
| Phosphorus (mg) | 48.849 | 2.27 | 2.813 | 3.045 | 48.292 | 408.24 | 31.375 | 544.884 | 3269.304 |
| Potassium (mg) | 233.882 | 2.27 | 2.787 | 15.33 | 76.25 | 55.44 | 22.012 | 407.971 | 2447.826 |
| Sodium (mg) | 24.424 | 54.48 | 0.052 | 0.42 | 22.367 | 138.24 | 22.997 | 262.98 | 1577.88 |
| Zinc (mg) | 0.3 | 0.01 | 0.02 | 0.02 | 0.21 | 3.14 | 0.18 | 3.88 | 23.28 |
| Copper (mg) | 0.037 | 0.0 | 0.004 | 0.004 | 0.005 | 0.029 | 0.016 | 0.095 | 0.57 |
| Manganese (mg) | 0.155 | 0.0 | 0.018 | 0.014 | 0.0 | 0.007 | 0.007 | 0.201 | 1.206 |
| Selenium (mcg) | 1.9 | 0.1 | 0.9 | 0.1 | 1.7 | 13.1 | 5.2 | 22.9 | 137.4 |
| Vitamin A, IU (IU) | 461.103 | 236.364 | 0.0 | 0.21 | 99.633 | 597.6 | 79.998 | 1474.908 | 8849.448 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 29.483 | 154.08 | 22.833 | 269.862 | 1619.172 |
| Vitamin A, RAE (mcg_RAE) | 22.944 | 64.695 | 0.0 | 0.0 | 29.483 | 158.4 | 22.997 | 298.52 | 1791.12 |
| Beta Carotene (mcg) | 267.188 | 14.944 | 0.0 | 0.105 | 1.017 | 50.4 | 1.643 | 335.297 | 2011.782 |
| Vitamin E (mg) | 0.58 | 0.22 | 0.0 | 0.0 | 0.01 | 0.27 | 0.16 | 1.24 | 7.44 |
| Vitamin D (IU) | н/д | 5.297 | н/д | н/д | 26.433 | 31.68 | 5.749 | 69.159 | 414.954 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1038.407 | 0.0 | 0.469 | 0.42 | 0.0 | 0.0 | 54.372 | 1093.668 | 6562.008 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 66.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 66.8 | 400.8 |
| Thiamin (mg) | 0.052 | 0.001 | 0.021 | 0.005 | 0.01 | 0.043 | 0.011 | 0.143 | 0.858 |
| Riboflavin (mg) | 0.089 | 0.003 | 0.013 | 0.003 | 0.097 | 0.216 | 0.079 | 0.499 | 2.994 |
| Niacin (mg) | 0.474 | 0.004 | 0.154 | 0.013 | 0.046 | 0.065 | 0.011 | 0.766 | 4.596 |
| Pantothenic acid (mg) | 0.422 | 0.01 | 0.011 | 0.013 | 0.183 | 0.31 | 0.237 | 1.185 | 7.11 |
| Vitamin B-6 (mg) | 0.133 | 0.0 | 0.001 | 0.013 | 0.02 | 0.058 | 0.023 | 0.248 | 1.488 |
| Folate (mcg) | 46.628 | 0.284 | 4.767 | 1.995 | 2.542 | 4.32 | 7.721 | 68.256 | 409.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 2.4 | 0.21 | 2.86 | 17.16 |
| Choline (mg) | 13.8 | 1.8 | 0.3 | 0.6 | 9.0 | 11.2 | 41.2 | 77.9 | 467.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.022 | 0.001 | 0.003 | 0.001 | 0.02 | 0.288 | 0.028 | 0.364 | 2.184 |
| Threonine (g) | 0.067 | 0.004 | 0.007 | 0.002 | 0.046 | 0.749 | 0.092 | 0.966 | 5.796 |
| Isoleucine (g) | 0.059 | 0.005 | 0.009 | 0.001 | 0.097 | 1.109 | 0.11 | 1.39 | 8.34 |
| Leucine (g) | 0.096 | 0.008 | 0.018 | 0.003 | 0.193 | 2.131 | 0.179 | 2.629 | 15.774 |
| Lysine (g) | 0.104 | 0.007 | 0.006 | 0.004 | 0.147 | 1.865 | 0.149 | 2.282 | 13.692 |
| Methionine (g) | 0.03 | 0.002 | 0.005 | 0.0 | 0.041 | 0.562 | 0.062 | 0.701 | 4.206 |
| Cystine (g) | 0.022 | 0.001 | 0.006 | 0.0 | 0.061 | 0.209 | 0.044 | 0.343 | 2.058 |
| Phenylalanine (g) | 0.089 | 0.004 | 0.014 | 0.003 | 0.086 | 1.195 | 0.112 | 1.503 | 9.018 |
| Tyrosine (g) | 0.037 | 0.004 | 0.008 | 0.001 | 0.071 | 1.217 | 0.082 | 1.42 | 8.52 |
| Valine (g) | 0.096 | 0.006 | 0.011 | 0.002 | 0.112 | 1.541 | 0.141 | 1.909 | 11.454 |
| Arginine (g) | 0.141 | 0.003 | 0.011 | 0.01 | 0.051 | 0.67 | 0.135 | 1.02 | 6.12 |
| Histidine (g) | 0.044 | 0.002 | 0.006 | 0.001 | 0.041 | 0.77 | 0.051 | 0.915 | 5.49 |
| Alanine (g) | 0.074 | 0.003 | 0.009 | 0.002 | 0.056 | 0.655 | 0.122 | 0.92 | 5.52 |
| Aspartic acid (g) | 0.244 | 0.006 | 0.011 | 0.009 | 0.158 | 1.13 | 0.218 | 1.777 | 10.662 |
| Glutamic acid (g) | 0.4 | 0.017 | 0.091 | 0.027 | 0.397 | 4.104 | 0.276 | 5.311 | 31.866 |
| Glycine (g) | 0.067 | 0.002 | 0.01 | 0.003 | 0.031 | 0.367 | 0.071 | 0.55 | 3.3 |
| Proline (g) | 0.081 | 0.008 | 0.031 | 0.001 | 0.183 | 2.657 | 0.084 | 3.045 | 18.27 |
| Serine (g) | 0.089 | 0.005 | 0.014 | 0.002 | 0.107 | 1.181 | 0.159 | 1.556 | 9.336 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 2.542 | 66.24 | 69.485 | 158.602 | 951.612 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 4.859 | 0.004 | 0.004 | 0.32 | 12.802 | 0.509 | 18.528 | 111.168 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.575 | н/д | н/д | н/д | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 0.007 | 1.988 | 0.002 | 0.001 | 0.142 | 5.234 | 0.626 | 8.002 | 48.012 |
| Polyunsaturated (g) | 0.03 | 0.288 | 0.011 | 0.002 | 0.02 | 0.698 | 0.223 | 1.272 | 7.632 |