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Ингредиенты
- 8 ounce. uncooked curly pasta
- 2 c. broccoli florets
- 1 c. diced sweet red bell pepper
- 1 tbsp. butter
- 1 teaspoon chopped garlic
- 1 c. low fat cottage cheese
- 1/4 c. grated Parmesan cheese
- 1/3 c. low fat lowfat milk
- 1 1/2 teaspoon dry basil
Инструкции
- Cook pasta according to package directions. Add in broccoli and pepper to pot; continue cooking till vegetables are just tender, about 3-4 min. Drain in colander and return to pot. Heat butter in a medium saucepan, add in garlic and cook till golden brown; stir in remaining ingredients and heat through. Pour sauce into pasta and vegetables and toss to cut thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 64 | 19% |
| Total Fat 7.3g | 9% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 325mg | 14% |
| Potassium 368mg | 11% |
| Total Carbs 49.57g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.46g | 4% |
| Protein 18.33g | 29% |
