Рецепт Broccoli And Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) frzn pkg. minced spinach
1 (10 ounce.) frzn pkg. minced broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
11.24g 		onion
18.0g 		clove
0.13g 		sausage
56.7g 		mushrooms
16.97g 		cream of mushroom soup
75.75g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.2 0.01 8.08 0.52 1.22 10.11 40.44
Total Fat (g) 0.02 0.02 0.03 17.76 0.06 4.46 22.35 89.4
Carbohydrates (g) 0.33 1.68 0.08 0.37 0.56 5.09 8.11 32.44
Ash (g) 0.08 0.06 0.01 1.53 0.14 1.46 3.29 13.16
Calories (kcal) 1.798 7.2 0.404 196.182 3.734 64.388 273.706 1094.824
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 0.18 0.0 н/д 0.0 н/д 0.19 0.76
Glucose (dextrose) (g) 0.06 0.35 0.0 н/д 0.25 н/д 0.67 2.68
Fructose (g) 0.06 0.23 0.0 н/д 0.03 н/д 0.32 1.28
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.72 16.04 0.01 28.96 15.69 63.52 134.94 539.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.76 0.0 н/д 0.28 1.11 2.36 9.44
Galactose (g) 0.07 0.0 0.0 н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.2 0.0 0.7 2.8
Calcium (mg) 4.495 4.14 0.808 10.206 0.509 9.09 29.247 116.988
Iron (mg) 0.02 0.04 0.01 0.67 0.08 0.84 1.67 6.68
Magnesium (mg) 1.236 1.8 0.33 7.938 1.528 3.03 15.862 63.448
Phosphorus (mg) 2.697 5.22 0.131 80.514 14.598 19.695 122.855 491.42
Potassium (mg) 29.214 26.28 1.378 143.451 53.98 46.965 301.268 1205.072
Sodium (mg) 8.989 0.72 0.304 414.477 0.849 488.588 913.926 3655.704
Zinc (mg) 0.01 0.03 0.0 1.01 0.09 0.15 1.3 5.2
Copper (mg) 0.004 0.007 0.0 0.045 0.054 0.114 0.225 0.9
Manganese (mg) 0.011 0.023 0.038 0.034 0.008 0.061 0.175 0.7
Selenium (mcg) 0.0 0.1 0.0 14.1 1.6 1.8 17.6 70.4
Vitamin A, IU (IU) 50.451 0.36 0.663 0.0 0.0 21.968 73.441 293.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.06 6.06 24.24
Vitamin A, RAE (mcg_RAE) 2.472 0.0 0.034 0.0 0.0 6.06 8.566 34.264
Beta Carotene (mcg) 30.338 0.18 0.105 н/д 0.0 1.515 32.138 128.552
Vitamin E (mg) 0.03 0.0 0.01 н/д 0.0 0.61 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д 3.055 н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.799 0.72 0.0 н/д 0.0 0.758 33.276 133.104
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.3 0.1 1.1 0.4 0.0 3.3 13.2
Thiamin (mg) 0.002 0.009 0.0 0.323 0.014 0.03 0.378 1.512
Riboflavin (mg) 0.007 0.005 0.0 0.096 0.068 0.038 0.215 0.86
Niacin (mg) 0.036 0.022 0.002 1.843 0.613 0.318 2.833 11.332
Pantothenic acid (mg) 0.028 0.022 н/д 0.289 0.255 0.174 0.768 3.072
Vitamin B-6 (mg) 0.008 0.022 0.001 0.17 0.017 0.0 0.217 0.868
Folate (mcg) 4.045 3.42 0.116 4.536 2.716 1.515 16.348 65.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.01 0.0 0.52 2.08
Choline (mg) 0.7 1.1 0.0 н/д 2.9 7.3 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д 0.062 0.007 0.015 0.087 0.348
Threonine (g) 0.002 0.004 н/д 0.318 0.019 0.045 0.387 1.548
Isoleucine (g) 0.002 0.002 н/д 0.295 0.014 0.061 0.373 1.492
Leucine (g) 0.003 0.005 н/д 0.544 0.02 0.098 0.672 2.688
Lysine (g) 0.003 0.007 н/д 0.612 0.019 0.068 0.71 2.84
Methionine (g) 0.001 0.0 н/д 0.198 0.005 0.023 0.227 0.908
Cystine (g) 0.0 0.0 н/д 0.079 0.002 0.015 0.096 0.384
Phenylalanine (g) 0.002 0.005 н/д 0.272 0.015 0.053 0.348 1.392
Tyrosine (g) 0.001 0.002 н/д 0.232 0.007 0.045 0.288 1.152
Valine (g) 0.003 0.004 н/д 0.323 0.039 0.068 0.437 1.748
Arginine (g) 0.002 0.018 н/д 0.476 0.014 0.053 0.563 2.252
Histidine (g) 0.001 0.002 н/д 0.232 0.01 0.03 0.276 1.104
Alanine (g) 0.002 0.004 н/д 0.454 0.034 0.045 0.539 2.156
Aspartic acid (g) 0.013 0.016 н/д 0.675 0.034 0.083 0.822 3.288
Glutamic acid (g) 0.01 0.047 н/д 1.117 0.058 0.28 1.512 6.048
Glycine (g) 0.002 0.005 н/д 0.493 0.015 0.038 0.554 2.216
Proline (g) 0.002 0.002 н/д 0.374 0.014 0.106 0.498 1.992
Serine (g) 0.002 0.004 н/д 0.312 0.015 0.061 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 43.092 0.0 0.0 43.092 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.007 6.39 0.007 1.045 7.461 29.844
Phytosterols (mg) 0.674 2.7 0.32 0.0 н/д н/д 3.694 14.776
Monounsaturated Fat (g) 0.003 0.002 0.002 8.131 0.0 0.841 8.979 35.916
Polyunsaturated (g) 0.009 0.004 0.009 2.285 0.024 1.083 3.413 13.652