Рецепт Broccoli And Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. to 1 1/2 c. seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
40.8g 		broccoli
61.81g 		eggs
65.71g 		oil
18.17g 		parmesan cheese
8.33g 		baking powder
4.6g 		Всего в порции Всего в рецепте
Protein (g) 1.17 1.74 8.27 0.0 3.21 0.0 14.38 86.28
Total Fat (g) 0.16 0.23 6.53 18.17 2.38 0.0 27.47 164.82
Carbohydrates (g) 1.48 4.1 0.51 0.0 0.34 0.0 6.43 38.58
Ash (g) 0.7 0.54 0.57 0.0 0.67 1.7 4.17 25.02
Calories (kcal) 9.384 21.017 93.961 160.593 35.917 0.0 320.871 1925.226
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.06 0.07 н/д 0.01 н/д 0.18 1.08
Glucose (dextrose) (g) 0.04 0.3 0.14 н/д 0.01 н/д 0.5 3.0
Fructose (g) 0.06 0.42 0.07 н/д 0.01 н/д 0.57 3.42
Lactose (g) 0.0 0.13 0.07 н/д 0.01 н/д 0.21 1.26
Maltose (g) 0.0 0.13 0.07 н/д 0.01 н/д 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 55.2 49.83 0.0 1.74 0.01 144.07 864.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.05 0.51 0.0 0.08 0.0 1.8 10.8
Galactose (g) 0.04 0.0 0.07 н/д 0.01 н/д 0.13 0.78
Dietary Fiber (g) 0.9 1.6 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 40.392 29.052 34.825 0.0 92.417 0.0 196.685 1180.11
Iron (mg) 1.11 0.45 1.2 0.0 0.08 0.0 2.84 17.04
Magnesium (mg) 32.232 12.981 7.885 0.0 3.167 0.0 56.264 337.584
Phosphorus (mg) 19.992 40.797 125.5 0.0 60.75 0.0 247.039 1482.234
Potassium (mg) 227.664 195.33 88.047 0.0 10.417 0.0 521.458 3128.748
Sodium (mg) 32.232 20.398 91.989 0.0 127.417 1258.56 1530.596 9183.576
Zinc (mg) 0.22 0.25 0.73 0.0 0.32 0.0 1.52 9.12
Copper (mg) 0.053 0.031 0.066 0.0 0.02 0.0 0.17 1.02
Manganese (mg) 0.367 0.13 0.026 н/д 0.008 0.0 0.531 3.186
Selenium (mcg) 0.4 1.5 20.8 0.0 1.5 0.0 24.3 145.8
Vitamin A, IU (IU) 3825.816 385.097 319.991 0.0 36.833 0.0 4567.738 27406.428
Retinol (mcg) 0.0 0.0 91.332 0.0 9.75 0.0 101.082 606.492
Vitamin A, RAE (mcg_RAE) 191.352 19.162 91.989 0.0 10.0 0.0 312.503 1875.018
Beta Carotene (mcg) 2295.408 223.146 6.571 0.0 2.583 0.0 2527.708 15166.248
Vitamin E (mg) 0.83 0.48 0.64 1.67 0.02 0.0 3.64 21.84
Vitamin D (IU) н/д н/д 22.997 н/д н/д н/д 22.997 137.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 867.241 217.489 0.0 0.0 0.0 6061.514 36369.084
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.11 0.33 н/д н/д н/д 0.51 3.06
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 11.5 55.1 0.0 0.0 0.0 0.0 66.6 399.6
Thiamin (mg) 0.033 0.043 0.046 0.0 0.003 0.0 0.124 0.744
Riboflavin (mg) 0.078 0.074 0.315 0.0 0.041 0.0 0.508 3.048
Niacin (mg) 0.294 0.396 0.046 0.0 0.009 0.0 0.745 4.47
Pantothenic acid (mg) 0.029 0.352 0.946 0.0 0.028 0.0 1.355 8.13
Vitamin B-6 (mg) 0.082 0.111 0.092 0.0 0.004 0.0 0.289 1.734
Folate (mcg) 79.152 38.942 30.882 0.0 0.833 0.0 149.81 898.86
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.0 0.19 0.0 1.04 6.24
Choline (mg) 7.3 11.6 165.0 н/д 1.3 0.0 185.2 1111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.019 0.112 0.0 0.043 н/д 0.19 1.14
Threonine (g) 0.049 0.056 0.368 0.0 0.122 н/д 0.594 3.564
Isoleucine (g) 0.061 0.049 0.44 0.0 0.164 н/д 0.715 4.29
Leucine (g) 0.09 0.08 0.716 0.0 0.31 н/д 1.196 7.176
Lysine (g) 0.069 0.087 0.598 0.0 0.248 н/д 1.002 6.012
Methionine (g) 0.02 0.025 0.25 0.0 0.085 н/д 0.38 2.28
Cystine (g) 0.016 0.019 0.177 0.0 0.01 н/д 0.222 1.332
Phenylalanine (g) 0.053 0.074 0.447 0.0 0.173 н/д 0.747 4.482
Tyrosine (g) 0.045 0.031 0.329 0.0 0.194 н/д 0.598 3.588
Valine (g) 0.065 0.08 0.565 0.0 0.21 н/д 0.921 5.526
Arginine (g) 0.065 0.117 0.539 0.0 0.131 н/д 0.852 5.112
Histidine (g) 0.024 0.037 0.204 0.0 0.091 н/д 0.356 2.136
Alanine (g) 0.057 0.062 0.486 0.0 0.097 н/д 0.702 4.212
Aspartic acid (g) 0.098 0.204 0.874 0.0 0.223 н/д 1.398 8.388
Glutamic acid (g) 0.139 0.334 1.104 0.0 0.725 н/д 2.301 13.806
Glycine (g) 0.053 0.056 0.283 0.0 0.063 н/д 0.455 2.73
Proline (g) 0.045 0.068 0.335 0.0 0.385 н/д 0.833 4.998
Serine (g) 0.041 0.074 0.637 0.0 0.191 н/д 0.943 5.658
Cholesterol (mg) 0.0 0.0 277.939 0.0 7.333 0.0 285.273 1711.638
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 0.024 0.025 2.037 1.35 1.442 0.0 4.878 29.268
Phytosterols (mg) 3.672 н/д н/д 45.417 н/д н/д 49.089 294.534
Monounsaturated Fat (g) 0.004 0.006 2.503 4.129 0.698 0.0 7.341 44.046
Polyunsaturated (g) 0.069 0.025 0.894 11.834 0.098 0.0 12.919 77.514