Рецепт Broccoli And Red Pepper Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
138.34g 		peppers
36.59g 		olive oil
20.25g 		lemon juice
7.63g 		mustard
1.25g 		salt
0.19g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.31 0.0 0.03 0.05 0.0 0.0 4.3 34.4
Total Fat (g) 0.51 0.06 20.25 0.0 0.05 0.0 0.0 20.88 167.04
Carbohydrates (g) 9.19 1.7 0.0 0.66 0.07 0.0 0.02 11.63 93.04
Ash (g) 1.2 0.16 0.0 0.02 0.05 0.19 0.0 1.61 12.88
Calories (kcal) 47.037 7.319 179.01 1.906 0.838 0.0 0.083 236.192 1889.536
Starch (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Sucrose (g) 0.14 0.04 н/д н/д 0.0 н/д н/д 0.18 1.44
Glucose (dextrose) (g) 0.68 0.42 н/д н/д 0.01 н/д н/д 1.11 8.88
Fructose (g) 0.94 0.41 н/д н/д 0.0 н/д н/д 1.35 10.8
Lactose (g) 0.29 0.0 н/д н/д 0.0 н/д н/д 0.29 2.32
Maltose (g) 0.29 0.0 н/д н/д 0.0 н/д н/д 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 34.36 0.0 6.92 1.03 0.0 0.0 165.85 1326.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.88 0.0 0.18 0.01 0.0 0.0 3.42 27.36
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.6 0.0 0.0 0.0 0.0 0.0 4.3 34.4
Calcium (mg) 65.022 3.659 0.203 0.534 0.725 0.045 0.142 70.33 562.64
Iron (mg) 1.01 0.12 0.11 0.0 0.02 0.0 0.01 1.28 10.24
Magnesium (mg) 29.052 3.659 0.0 0.458 0.613 0.002 0.063 33.847 270.776
Phosphorus (mg) 91.308 7.319 0.0 0.458 1.325 0.0 0.056 100.465 803.72
Potassium (mg) 437.17 64.037 0.203 9.455 1.725 0.015 0.409 513.014 4104.112
Sodium (mg) 45.654 1.098 0.405 0.076 14.188 72.671 0.014 134.106 1072.848
Zinc (mg) 0.57 0.05 0.0 0.0 0.01 0.0 0.0 0.63 5.04
Copper (mg) 0.069 0.026 0.0 0.002 0.001 0.0 0.0 0.099 0.792
Manganese (mg) 0.291 0.044 0.0 0.001 0.005 0.0 0.002 0.342 2.736
Selenium (mcg) 3.5 0.0 0.0 0.0 0.4 0.0 0.0 3.9 31.2
Vitamin A, IU (IU) 861.889 135.392 0.0 1.525 0.888 0.0 0.097 999.791 7998.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.887 6.587 0.0 0.076 0.05 0.0 0.005 49.605 396.84
Beta Carotene (mcg) 499.425 76.112 0.0 0.229 0.363 0.0 0.051 576.18 4609.44
Vitamin E (mg) 1.08 0.14 2.91 0.01 0.0 0.0 0.0 4.14 33.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 1940.98 124.78 0.0 0.686 0.225 0.0 0.067 2066.738 16533.904
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д 0.0 н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.24 0.0 0.17 н/д 0.03 н/д 0.0 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 123.4 29.4 0.0 3.5 0.0 0.0 0.0 156.4 1251.2
Thiamin (mg) 0.097 0.022 0.0 0.002 0.004 0.0 0.0 0.125 1.0
Riboflavin (mg) 0.166 0.011 0.0 0.001 0.0 0.0 0.0 0.178 1.424
Niacin (mg) 0.885 0.176 0.0 0.008 0.007 0.0 0.0 1.076 8.608
Pantothenic acid (mg) 0.789 0.037 0.0 0.008 0.004 0.0 н/д 0.837 6.696
Vitamin B-6 (mg) 0.249 0.081 0.0 0.004 0.001 0.0 0.0 0.334 2.672
Folate (mcg) 87.157 3.659 0.0 0.991 0.088 0.0 0.003 91.899 735.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.9 2.0 0.1 0.4 0.3 0.0 0.0 28.6 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.004 0.0 н/д 0.0 0.0 н/д 0.045 0.36
Threonine (g) 0.125 0.015 0.0 н/д 0.002 0.0 н/д 0.141 1.128
Isoleucine (g) 0.111 0.007 0.0 н/д 0.002 0.0 н/д 0.12 0.96
Leucine (g) 0.18 0.015 0.0 н/д 0.004 0.0 н/д 0.198 1.584
Lysine (g) 0.194 0.015 0.0 н/д 0.003 0.0 н/д 0.212 1.696
Methionine (g) 0.055 0.004 0.0 н/д 0.001 0.0 н/д 0.06 0.48
Cystine (g) 0.042 0.004 0.0 н/д 0.001 0.0 н/д 0.046 0.368
Phenylalanine (g) 0.166 0.033 0.0 н/д 0.002 0.0 н/д 0.201 1.608
Tyrosine (g) 0.069 0.004 0.0 н/д 0.002 0.0 н/д 0.075 0.6
Valine (g) 0.18 0.015 0.0 н/д 0.003 0.0 н/д 0.197 1.576
Arginine (g) 0.263 0.011 0.0 н/д 0.003 0.0 н/д 0.277 2.216
Histidine (g) 0.083 0.004 0.0 н/д 0.002 0.0 н/д 0.088 0.704
Alanine (g) 0.138 0.015 0.0 н/д 0.002 0.0 н/д 0.155 1.24
Aspartic acid (g) 0.457 0.077 0.0 н/д 0.005 0.0 н/д 0.538 4.304
Glutamic acid (g) 0.747 0.07 0.0 н/д 0.009 0.0 н/д 0.826 6.608
Glycine (g) 0.125 0.011 0.0 н/д 0.003 0.0 н/д 0.138 1.104
Proline (g) 0.152 0.007 0.0 н/д 0.005 0.0 н/д 0.164 1.312
Serine (g) 0.166 0.018 0.0 н/д 0.003 0.0 н/д 0.187 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.022 2.797 0.0 0.003 0.0 0.0 2.877 23.016
Phytosterols (mg) н/д 3.293 44.753 н/д н/д 0.0 0.03 48.076 384.608
Monounsaturated Fat (g) 0.014 0.004 14.774 0.0 0.033 0.0 0.0 14.825 118.6
Polyunsaturated (g) 0.055 0.022 2.13 0.0 0.012 0.0 0.0 2.22 17.76