Рецепт Broccoli And Orange Soup (Hallgarten) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		oil
3.4g 		broccoli
69.17g 		oranges
0.0g 		chicken stock
147.87g 		yogurt
76.56g 		cornstarch
2.0g 		water salt
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 1.95 н/д 1.48 2.66 0.01 0.18 6.55 26.2
Total Fat (g) 0.02 3.4 0.26 н/д 0.15 2.49 0.0 0.07 6.39 25.56
Carbohydrates (g) 2.31 0.0 4.59 н/д 0.59 3.57 1.83 0.99 13.88 55.52
Ash (g) 0.09 0.0 0.6 н/д 1.04 0.55 0.0 0.05 2.33 9.32
Calories (kcal) 9.9 30.056 23.519 н/д 10.351 46.703 7.62 5.325 133.473 533.892
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.07 н/д н/д н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) 0.49 н/д 0.34 н/д н/д н/д н/д н/д 0.83 3.32
Fructose (g) 0.32 н/д 0.47 н/д н/д н/д н/д н/д 0.79 3.16
Lactose (g) 0.0 н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Maltose (g) 0.0 н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 61.77 н/д 144.61 67.3 0.17 6.2 302.11 1208.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 1.18 н/д 0.0 3.57 0.0 0.47 6.26 25.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 н/д 0.6 0.0 0.0 0.2 3.0 12.0
Calcium (mg) 5.693 0.0 32.511 н/д 8.872 92.641 0.04 4.05 143.806 575.224
Iron (mg) 0.05 0.0 0.5 н/д 0.3 0.04 0.01 0.26 1.16 4.64
Magnesium (mg) 2.475 0.0 14.526 н/д 1.479 9.188 0.06 1.65 29.377 117.508
Phosphorus (mg) 7.178 0.0 45.654 н/д 19.223 72.734 0.26 7.725 152.773 611.092
Potassium (mg) 36.135 0.0 218.585 н/д 118.294 118.672 0.06 6.6 498.346 1993.384
Sodium (mg) 0.99 0.0 22.827 н/д 233.631 35.219 0.18 8.1 300.946 1203.784
Zinc (mg) 0.04 0.0 0.28 н/д 0.1 0.45 0.0 0.05 0.93 3.72
Copper (mg) 0.01 0.0 0.035 н/д 0.044 0.008 0.001 0.005 0.103 0.412
Manganese (mg) 0.032 н/д 0.145 н/д 0.074 0.0 0.001 0.0 0.252 1.008
Selenium (mcg) 0.1 0.0 1.7 н/д 0.0 1.7 0.1 0.6 4.2 16.8
Vitamin A, IU (IU) 0.495 0.0 430.945 н/д 0.0 75.797 0.0 72.975 580.211 2320.844
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 20.672 0.0 21.9 42.572 170.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 н/д 0.0 20.672 0.0 21.9 64.015 256.06
Beta Carotene (mcg) 0.248 0.0 249.713 н/д 0.0 3.828 0.0 0.0 253.788 1015.152
Vitamin E (mg) 0.0 0.31 0.54 н/д 0.0 0.05 0.0 0.01 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 970.49 н/д 0.0 0.0 0.0 1.725 973.205 3892.82
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 61.7 н/д 10.4 0.4 0.0 0.9 75.2 300.8
Thiamin (mg) 0.012 0.0 0.048 н/д 0.0 0.023 0.0 0.022 0.106 0.424
Riboflavin (mg) 0.007 0.0 0.083 н/д 0.015 0.107 0.0 0.025 0.237 0.948
Niacin (mg) 0.03 0.0 0.443 н/д 0.754 0.061 0.0 0.293 1.58 6.32
Pantothenic acid (mg) 0.03 0.0 0.394 н/д 0.015 0.299 0.0 0.011 0.748 2.992
Vitamin B-6 (mg) 0.03 0.0 0.125 н/д 0.015 0.023 0.0 0.029 0.221 0.884
Folate (mcg) 4.703 0.0 43.579 н/д 0.0 5.359 0.0 0.375 54.016 216.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.06 0.28 0.0 0.09 0.43 1.72
Choline (mg) 1.5 н/д 12.9 н/д н/д 11.6 0.0 н/д 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.021 н/д н/д 0.015 0.0 н/д 0.039 0.156
Threonine (g) 0.005 0.0 0.062 н/д н/д 0.107 0.0 н/д 0.175 0.7
Isoleucine (g) 0.002 0.0 0.055 н/д н/д 0.145 0.0 н/д 0.203 0.812
Leucine (g) 0.007 0.0 0.09 н/д н/д 0.268 0.001 н/д 0.366 1.464
Lysine (g) 0.01 0.0 0.097 н/д н/д 0.237 0.0 н/д 0.344 1.376
Methionine (g) 0.0 0.0 0.028 н/д н/д 0.077 0.0 н/д 0.104 0.416
Cystine (g) 0.0 0.0 0.021 н/д н/д 0.023 0.0 н/д 0.044 0.176
Phenylalanine (g) 0.007 0.0 0.083 н/д н/д 0.145 0.0 н/д 0.236 0.944
Tyrosine (g) 0.002 0.0 0.035 н/д н/д 0.138 0.0 н/д 0.175 0.7
Valine (g) 0.005 0.0 0.09 н/д н/д 0.222 0.0 н/д 0.317 1.268
Arginine (g) 0.025 0.0 0.131 н/д н/д 0.077 0.0 н/д 0.233 0.932
Histidine (g) 0.002 0.0 0.042 н/д н/д 0.069 0.0 н/д 0.113 0.452
Alanine (g) 0.005 0.0 0.069 н/д н/д 0.115 0.0 н/д 0.189 0.756
Aspartic acid (g) 0.022 0.0 0.228 н/д н/д 0.214 0.0 н/д 0.465 1.86
Glutamic acid (g) 0.064 0.0 0.374 н/д н/д 0.521 0.001 н/д 0.96 3.84
Glycine (g) 0.007 0.0 0.062 н/д н/д 0.061 0.0 н/д 0.131 0.524
Proline (g) 0.002 0.0 0.076 н/д н/д 0.314 0.0 н/д 0.393 1.572
Serine (g) 0.005 0.0 0.083 н/д н/д 0.168 0.0 н/д 0.257 1.028
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 9.953 0.0 0.0 9.953 39.812
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.01 0.253 0.028 н/д 0.044 1.608 0.0 0.014 1.957 7.828
Phytosterols (mg) 3.713 8.5 н/д н/д н/д н/д н/д н/д 12.213 48.852
Monounsaturated Fat (g) 0.002 0.773 0.007 н/д 0.074 0.681 0.0 0.02 1.557 6.228
Polyunsaturated (g) 0.005 2.215 0.028 н/д 0.03 0.069 0.001 0.016 2.362 9.448